Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

77 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

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It's Not a Diet, It's a Quiet - Part 2- Intermittent Fasting with Laurie Lewis

September 21st, 2021


You want to improve your health, you want to lose weight, you desperately want to just feel better…but everywhere you turn there is confusing and …

It's Not a Diet, It's a Quiet - Intermittent Fasting with Laurie Lewis

September 14th, 2021


It just feels like as a woman, the older we get the harder it is to lose weight! And then there's all these other things happening to our body that …

A Teen's Take on Nutrition - Mom and Son Chat Family Wellness

September 7th, 2021


I can't believe I did this.  Clearly, I was feeling pretty gutsy and a little curious! I decided to have my son on the podcast!

Every day I'm having discussions with moms about their health concerns and the conversation …

How to Boost Your Family's Immunity with Nutritionist Elyse Wagner

August 24th, 2021


You are sick of the news and sick of social media. But the reality is you don’t want to get SICK! You want to protect your health and you want to make sure you are doing all you can to protect your family’s health. It’s …

The Soul Needs More - Stop Living in Captivity and Walk in Freedom!

August 10th, 2021


You feel it. The stress, overwhelm, anxiety. Your soul is burdened. It needs more. But we live in a world gone mad. How do you maintain your sanity …

Easy Weight Loss? How to Boost your Health and Metabolism with Health Coach Nagina Abdullah

July 27th, 2021


Boost metabolism, gain extra energy, lose weight easily. It’s sounds like a wish list, right? And how in the world do you lose weight when you are …

Health Holding You Back? How to Live in Freedom with the 3 Step Freedom Framework!

July 13th, 2021


If you are new here, hey there! I'm Jennifer and I help spiraling moms overcome the overwhelm through Functional Wellness Coaching for the body, mind …

Live your Best Life at any Age with Clinical Psychologist, Andrew Fuller

June 29th, 2021


Losing my mom was a major turning point in my life. It really made me evaluate how I was living my life. It is one of the reasons why I do what I do …

What's Standing in Your Way? You Are! - 5 Healthy Lifestyle Habits of Successful Women

June 15th, 2021


You know what to do. You really do. You know what to do to get healthier and take control of your weight and overall health.  But there is a big …

Tired of Insomnia? How to Sleep Better with Lana Tomkinson

June 2nd, 2021


Insomnia affects 1 in 4 women in the US.  You are all too familiar with insomnia...the inability to fall asleep OR stay asleep. And if you happen to struggle with depression and/or anxiety, you are more likely to …

Overcoming the Stigma of Bi-Polar Disorder with Health Coach, Erin Kerry

May 25th, 2021


That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I …

The Struggle is Real - My story of Removing the Mask to Move Forward

May 18th, 2021


A friend of mine walked in the other day with a t-shirt that read “It’s fine, I’m fine, everything is fine.” We all thought it was so funny. How often do we say that? It’s fine, I'm fine when everything is NOT fine!

Master your Metabolism Part 2 - Without Exercise Torture

May 11th, 2021


I’m 46 years old and I have finally learned how to work out smarter so I can master my metabolism and guess what…I’m sharing that with you today! I’m …

How to Master your Metabolism without Starving Yourself

May 4th, 2021


Hey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get …

Tired of Struggling? Take Control of your Health and your Life with Dr. Andrea Maxim

April 27th, 2021


Women’s Health. You hear that term and automatically think, I don’t have time for my health I’m too busy taking care of everyone else’s health. As women we are trying to do it all. And I mean everything. We are burning …

Why do I feel so Awful? How to Help your Body Detox

April 19th, 2021


Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? …

From Hormone Hell to Feeling Well Part 4 - Foods for Healthy Hormone Harmony

April 12th, 2021


Hormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain …

From Hormone Hell to Feeling Well Part 3 - Foods that Wreck your Hormones

April 5th, 2021


You know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress …

From Hormone Hell to Feeling Well Part 2 - How to Balance your Hormones with Dr. Carol Villaneuva

March 22nd, 2021


Are you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on …

Living in Hormone Hell to Feeling Well Part 1 - How to Balance your Hormones with Dr. Carol Villaneuva

March 15th, 2021


You know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution …

Take Control - How to Stop Eating your Feelings!

March 9th, 2021


Are you a stress eater?  Do you find yourself turning to food when emotions are running high?  I think a vast majority of us would answer "ummmm yes" …

Being Intentional in your Work, Motherhood and Health with Stefanie Gass

March 2nd, 2021


Do you ever feel like life just happens to you? You see life happening right in front of you, but you feel disconnected and stuck on autopilot. You …

Part 2, What the Heck do I Eat? - Exposing Food Industry Lies

February 23rd, 2021


1.77 Trillion dollars! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants …

What the Heck do I Eat? Simple Nutrition Tips for the Overwhelmed

February 1st, 2021


Eat this, Don’t Eat that! Maybe I should try this great selection of diet foods.  Is it time to try a new diet?  No wait, 95% of all diets fail. …

Part 2: The Search for Health & Happiness with Jackie Sanchez - Faith, Mindset & Weight Loss

January 26th, 2021


From being angry at God to experiencing peace and fulfillment in God, this is part 2 of Jackie Sanchez' story.  Jackie is a Certified Health Coach …

Soul Transformation - How Health Coach Jackie Found the Answer & then Discovered the Emptiness

January 19th, 2021


There is so much we can learn from other people's stories. We see that we are not the only one who struggles. Today you will hear the story of Jackie Sanchez. Now, she is a Certified Health and Wellness Coach, an …

Get off the Diet Hamster Wheel - Why Diets Always Fail!

January 12th, 2021


95% of diets fail. 95%! Wondering why there is such a high failure rate? Are you ready to ditch the diet and get off that diet hamster wheel? That’s what we are chatting today on Healthy Harmony.

As I was prepping for …

LIVE Health Coaching - How Jolene is Overcoming Emotional Eating!

January 8th, 2021


Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can …

The #1 Secret Weight Loss Companies DON'T Want You to Know!

January 5th, 2021


You know they say. The definition of insanity is doing the same thing over and over and expecting different results. Haven’t you done it before? Made …

New Year's Resolutions - Should We Even Bother?

December 28th, 2020


It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly …

Food Guilt got you down? Find Freedom from the Shame!

December 22nd, 2020


If you are like EVERYONE else, you have probably been indulging this holiday season. I know I certainly have. And you are probably feeling a little …

Is it okay to Cheat and Overeat during the Holidays?

December 15th, 2020


This is certainly the season for indulgence.  The Holiday season abounds with tasty, savory, decadent and sweet treats.  And honestly, the reality is …

Managing Grief during the Holidays with Pastor Ryan Ross

December 11th, 2020


We are in the middle of the holiday season in the absolute worst year. The grief feels simply overwhelming. Can there be joy, even hope in the middle …

Grief & Despair - How to Survive the Holidays

December 8th, 2020


Grief, despair, loneliness...these feelings can certainly be ignited during any holiday season. This year feels especially overwhelming. And why …

Self Care vs. Soul Care During a Pandemic

December 2nd, 2020


That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families …

LIVE Health Coaching - How Virginia is Finding Mind, Body & Soul Balance

November 26th, 2020


Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul, I’m …

Tired of Dragging, Mama? Get your Energy Back!

November 24th, 2020


There is nothing worse than having a To Do list with 50 million tasks on it and you have absolutely NO energy. I mean NONE! Are you tired of Dragging …

Coping with Stress, Grief & Anxiety with Professional Counselor Michelle Nietert

November 20th, 2020


We wake up with our minds racing and our hearts pounding.  Anxiety sets in before we even open our eyes.  How do we cope during these unprecedented times?

We are all feeling a bit weary and I have a special treat for …

Holiday Stress : Simple Tips to Beat Stress Before it Beats You

November 17th, 2020


It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health!  This year has about done us in with regard to stress, worry and overwhelm.  And now, we enter into a very …

Beat Belly Bloat - Quick Tips for a Flat Tummy

November 10th, 2020


Hey friends! Guess what we are discussing today? Belly Bloat! That uncomfortable, tight, swollen feeling that pretty much ensures that your jeans …

LIVE Coaching - How Michelle is putting the healthy back into Southern cooking

November 6th, 2020


As if it is not hard enough to be healthy ourselves, we need to make sure our family is healthy.  This can seem like an overwhelming task especially when it comes to providing meals for our family.  Join me and my …

Addicted to Sugar? Break Free Forever!

November 3rd, 2020


Oh yeah, it has started! Everywhere we look, we see candy and sugary treats. Halloween kicks off our holiday season. Did you know that most people …

LIVE Coaching - How Keeley is going to shed that baby weight

October 29th, 2020


Hey there! It’s Jennifer Pickett, your host, your health coach and your friend. I’m so glad you are joining us. Today is a podcast bonus with LIVE coaching! As a Dietitian turned Functional Medicine Health Coach, I …

A Toxic Body Cannot Lose Weight Part 2 - What Your Poo says About You! 💩

October 26th, 2020


Buckle up buttercup! Because today I’m going there. I’m going to get down and dirty and talk about a subject that soooooo many people struggle with but nobody wants to talk about! Poop! You heard me right, today we are …

Live Coaching - How Kim is getting into her Healthy Grandma Groove

October 23rd, 2020


Today is a super special treat.  This podcast bonus features LIVE coaching!  I'm doing this so you get an inside sneak peek of what it looks like to work with a health coach. What it feels like to have someone in your …

A Toxic Body Can't Lose Weight - Tips for Easy Detox

October 20th, 2020


Hey there! How are you feeling?

Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Feeling like the Brittney Spears song, …

#1 Reason You Are Stuck On Your Health Transformation

October 13th, 2020


Do you feel just stuck? Grounded in place? You know WHAT you need to do but you are really having a hard time moving forward. If you are ready to discover WHY you are stuck in your health transformation and most …

Anxious and Overwhelmed? How to get your HAPPY back!

October 6th, 2020


Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back?

I know times are crazy and you are feeling anxious and …

Struggling with Pandemic Pounds? Secrets to Anti-Diet Weight Loss

September 30th, 2020


Anyone else done with 2020? Anyone else struggling with those pandemic pounds? Emotional eating and drinking, unmanaged stress, uncertainty. If you …

Could my child have an eating disorder?

August 25th, 2020


As parents we worry.  We are concerned about our child's physical wellbeing, emotional and mental health. And when you see your child have an obsession with food or their overall appearance; it begs the question...Is …

No Time to Workout? How to Get Motivated!

August 11th, 2020


Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the …

What's the Big Deal About Algae?

July 28th, 2020


Believe it or not algae is a true super food! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about!  Still think it sounds weird? The United Nations and NASA …

The Dreaded "C" Word - Cancer

July 21st, 2020


The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed …

How Fear, Anger, Stress and Bitterness affect your Health

July 14th, 2020


It truly feels like we're in a horror movie that just won't stop. There is nothing that could have prepared us for such a extreme global pandemic …

Men's Health with Dr. Cory Rice

June 30th, 2020


Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to …

Intermittent Fasting - Good or Bad? Will it work for you?

June 23rd, 2020


You want to talk about a hotly debated weight loss topic....THIS IS IT!  Since Intermittent Fasting has increased in popularity and controversy, we …

Listen & Learn: Taking Intentional Steps Towards Racial Reconciliation

June 17th, 2020


My guest urges us to listen and learn from our African American brothers and sisters, about showing kindness, empathy, support and staying rooted in God’s word. Join us as we discuss racism, health in the black …

The Cure For Hate

June 9th, 2020


I am talking with Quinton Britt a pastor and trauma and hospice chaplain. We discuss his very important work, what he has seen in his lifetime and what has not changed, our identity in Christ, how each person has value …

Mind, Body, Soul – My personal Story of Feeling like my Health was out of Control

May 19th, 2020


You would think, from a health perspective, I have it all figured out! I’ve been trained and educated. I’ve got experience and lots of it.

* …

An Athlete's Story: Turning Tragedy into Hope with Riley Duzenack

May 12th, 2020


Today’s podcast is truly a story of tragedy, brokenness, and challenges emerging into a journey of healing and grace. Riley Duzenack was a D1 college …

Exercise: A Lesson in Perspective with Gerren Liles

May 5th, 2020


Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can …

Pivot To A New Rhythm

April 28th, 2020


You have heard it said that the body functions at its best when you have a little rhythm to your day. But how in the world are you supposed to have a …

Emotional Binge Eating & Drinking - How Virginia Kerr turned her tragic story around

April 21st, 2020


Emotional eating, emotional drinking.  Do you have a tendency to turn to food or alcohol when you are stressed out, anxious, overwhelmed, upset, …

Unrealistic Expectations & Conflicting Emotions of 2020 - How to break FREE! with Justine Froelker, Licensed Counselor

April 14th, 2020


The year 2020 has us reeling.  Stuck at home during quarantine, we are torn between being productive in our home and using our creativity or just taking a break and resting.  Are you feeling bombarded with feelings of …

I'm Scared of getting Sick! Ways to Boost Your Body's Immunity

April 7th, 2020


A pandemic unlike anything we have ever known. This crisis leaves us feeling defenseless and overwhelmed. Immune health is not typically on the top of your list for discussion, right?? But now it is! As the world …

Numbing the Pain

March 31st, 2020


Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as …

Overcoming Coronavirus Fears

March 24th, 2020


A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown …

Breaking Through Barriers with Johnny Quinn

March 17th, 2020


Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!  


Exhausted Beyond Belief - Tips to get the Sleep you need!

March 10th, 2020


Hey Mama! Are you absolutely worn out? Tired? Sleepy?  Sick of dealing  with insomnia every night?  Exhausted beyond belief?  Only 35% of all adults …

Mom Hacks, Time Saving Tips and Family Routines with Mix and Match Mama, Shay Shull

March 3rd, 2020


Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and …

Secrets to Eating Clean

February 18th, 2020


What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health …

What can I eat?

February 11th, 2020


How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it …

Why can't I get the help I need from my doctor? Finding hope outside of traditional healthcare with Dr. Villanueva

February 4th, 2020


Sick and tired of being sick and tired? Done with a doctor dismissing your symptoms away after not even giving you the time of day? Our health care …

Encouragement for those who are Anxious & Depressed with Pastor Jeff Warren

January 28th, 2020


Depression, anxiety, worry, fear. sadness. The feelings overwhelm us and we feel like we are drowning in the darkness.  More people are struggling with anxiety and depression and feeling like they are alone in their …

Obstacle Identification

January 21st, 2020


We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably …

Overcoming Failure

January 14th, 2020


Have you seen failure? Struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!

Wayne Salmans …

Why is Weight Loss so Hard? Uncovering the Secrets of Weight Loss

January 3rd, 2020


Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony. 

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