Navigating through this new normal is frustrating and exhausting. We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough.
Today's Guest: Justine Froelker
Justine is a Licensed Professional Counselor. Full of grit and grace, Justine uses her fiery passion, vulnerability and witty humor to help others thrive when life doesn’t turn out the way you had hoped, dreamed or planned. She is certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do two TEDx Talks. Currently, she travels nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies.
Host: Jennifer Pickett
One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.
During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.
The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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