Cover art for podcast Inspire Healthy Harmony

Inspire Healthy Harmony

26 EpisodesProduced by Jennifer PickettWebsite

Discuss and Clarify Healthy Tactics to Harmonize Your Life

36:25

What's the Big Deal About Algae?

Believe it or not algae is a true super food! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about!  Still think it sounds weird? The United Nations and NASA endorsed algae as the most nutrient dense food in the world. It could be a game changer for our health, our children’s and our world.

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Http://www.inspirehealthyharmony.com

Today's Guest: Catharine Arnston

Catharine has had an outstanding career working for the Canadian and British governments, has founded three companies and is the publisher for an international magazine.  But she put all of this on hold when her sister was diagnosed with Breast Cancer in 2009 and told that she needed to change her diet.  Through the extensive research process to help her sister, she discovered the power of algae, the most alkaline, nutrient dense plant in the world that no one seemed to be talking about!  As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. Eight years in the making and ENERGYbits, an algae based supplement company was born.  Catharine is considered a national expert on nutritional benefits of algae and Energybits is the only algae company endorsed by doctors, nutritionists and Olympic athletes.   She has been featured on Shark Tank, CBS, NBC, Fox News, numerous podcasts including The Joe Rogan Experience and the Ben Greenfield podcast just to name a very few.

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Host: Jennifer Pickett

One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.

During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.

Jennifer simultaneously releases interactive cooking videos on her YouTube channel. She teaches viewers how to make simple, healthy meals that anyone can cook at home.

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