Cover art for podcast Inside Tri Show

Inside Tri Show

167 EpisodesProduced by Helen MurrayWebsite

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.This podcast uses the following third-party services for analysis: Podcorn -

episodes iconAll Episodes

How to survive a triathlon swim: Dave Tonge

February 8th, 2023


Helen heads to Cardiff, South Wales in this week's episode to spend a morning with Dave Tonge (ep. 103) at Heathwood Swimming. Dave has been teaching triathletes and swimmers how to swim for 25 years. He's also helped …

Leon Chevalier: Engineering triathlon success

February 1st, 2023


French long distance triathlete Leon Chevalier has surprised himself with how far he has come in the sport in such a short space of time. The …

Dede Griesbauer: Ultraman World Champion at 52

January 25th, 2023


Dede Griesbauer is a 52 year old professional triathlete. No, there's no typo there. She was crowned Ultraman World Champion at the end of 2022 and …

Skye Moench - Believing in yourself

January 18th, 2023


Skye Moenche is an American triathlete. She left the security of her job as an accountant to become a professional athlete. She has gone on to become European and North American Ironman Champion as well as secure top …

Braden Currie - It's not all just about triathlon

January 11th, 2023


Braden Currie is one of the most interesting guys you'll come across on a triathlon start line. The New Zealand triathlete left school at 15, had …

Expedition Leader Jo Bradshaw - Why success is being happy

January 4th, 2023


Ever felt like you wanted to make a massive career change? Quit the 9-5 and do the seemingly impossible thing of following your passions? Guest Jo …

Ben Goodfellow - Gaming addict to 70.3 World Champion

December 21st, 2022


In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, got pretty addicted to …

Kyle Smith: The epitome of hard work

December 14th, 2022


New Zealand triathlete Kyle Smith is the epitome of hard work, sometimes he'll admit, perhaps he goes too hard. He's worked so hard for all of his successes, working as a bricklayer with his Dad before earning enough …

Dr Nicky Keay and Michelle Dillon: Talking all things menopause

December 7th, 2022


This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete …

Joanna Patterson: The Doctor on a triathlon mission

November 30th, 2022


Joanna Patterson a full time GP who's gone from being a novice bike rider to competing at the Commonwealth Games, pacing Nicola Spirig in the Sub 8 …

Valtellina Wine Trail: Fuelled by croissants, wine and fresh pasta

November 23rd, 2022


Helen takes you behind the scenes at the Valtellina Wine Trail in Italy. From pre-race croissants, to wine tasting en route, fresh pasta at the finish line to gorgeous Alpine views, this is an event to go on your bucket …

Andrea Mason: Endurance sports and endometriosis

November 16th, 2022


Andrea Mason is an endurance athlete doing amazing things, both in the world of endurance and in the world of female health. Andrea has struggled …

Lisa Norden: Excelling amongst strong women

November 9th, 2022


This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London …

Eoin Everard: Your Running Questions answered

November 2nd, 2022


Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to …

Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it

October 26th, 2022


We talk about goals, failing it and nailing it, with two very ordinary busy working mums, Sophie Gasson and Katy O'Connor. Sophie was on the podcast in 2021 after attempting to swim the channel. While Katy is a 3 time …

Andrew Horsfall-Turner: First out the water

October 19th, 2022


Andrew Horsfall-Turner took up triathlon in 2017 after spending his childhood, teenage years and early 20s as a top swimmer. He did Ironman Wales in 2019 as an age-grouper and won a Kona slot in the 25-29 age group. …

Shona Brownlee: Living how I want to live

October 12th, 2022


Shona Brownlee is one of those people in life that it's a joy to talk to. Shona's childhood wasn't devoted to sport, but music. She loved it and every spare minute was spent practising and rehearsing. She went on to …

Reece Barclay: Getting to know Team Charles-Barclay

October 5th, 2022


Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barclay. This is a really …

Meet Michael Harvey - Daniela's Ryf's Coaching advisor

September 28th, 2022


Michael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more into coaching. He is …

In Conversation: Non Stanford and Aaron Royle

September 21st, 2022


Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned …

Linsey Corbin - Preparing for World Championship number 15

September 14th, 2022


This week we look back at the 10th edition of Ironman Wales, the first since 2019 and more tough conditions for competitors (and spectators.) And …

In Conversation: Nikki Bartlett and Bex Milnes

September 7th, 2022


Nikki Bartlett is joined by her partner and coach Bex Milnes in this episode. The pair met in 2012 through triathlon. Bex was asked to help Nikki with her swimming after she had decided to switch from rowing to …

Michael Broadwith: The record breaking cyclist, dad and maths teacher

August 31st, 2022


Michael Broadwith got into cycling after his parents brought him a bike after graduating from Oxford University. Since then he's won multiple …

In conversation: Will and Hannah Munday

August 24th, 2022


Triathlon plays a massive part in Will and Hannah Munday's life. The pair met on a training camp in Portugal in 2015. Will has been racing in the pro ranks since 2020, while you'll usually find Hannah first out of the …

David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge

August 17th, 2022


David Cole and Nia Davies are the nicest triathlon couple from... south west Wales! They have both well and truly caught the triathlon bug and as …

Eloise du Luart - Eating disorders and triathlon

August 10th, 2022


Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering triathlon. But …

Jack Schofield - the triathlete who photographs triathlon superstars

August 3rd, 2022


Jack Schofield is a keen and very successful age group triathlete, having qualified for Kona 3 times. He also happens to be a keen and successful …

Bob Babbitt: Breakfast with the man himself (part 2)

July 27th, 2022


In part two of this special interview, Bob Babbitt gives his thoughts on triathlon coverage, why long distance coverage doesn't engage with non triathlon fans, his work with the Challenges Athletes Foundation and his …

Bob Babbitt: Breakfast with the man himself, part 1

July 20th, 2022


Bob Babbitt's name is synonymous with the sport of triathlon. Bob did his first Ironman in Hawaii in the very early days in the early 80s and has been hooked on triathlon ever since, both as a competitor and on the …

Luke Grenfell-Shaw: Responding to life's challenges through Bristol 2 Beijing

July 13th, 2022


Back in episode 11 Luke Grenfell-Shaw was passionate about encouraging others to control how they live each day after he had been diagnosed with …

Chemmy Alcott: Lack confidence? Listen to this

July 6th, 2022


Chemmy Alcott is Britain's most successful female skier, having competed at 4 winter Olympics and won a World Cup event. She also presents the BBC's …

Aly Dixon - Olympic marathon runner shares stories and tips to improve your running

June 29th, 2022


British runner Aly Dixon first joined her local running club when she was 11 years old. It took time and patience for the proud Mackem (Sunderland) …

Sam Laidlow: Be a nice person as well as a good athlete

June 22nd, 2022


Sam Laidlow grew up in France to British parents. The 23-year-old did his first triathlon when he was 4 years old and grew up living and breathing …

Christina Mackenzie - LEJOG and NC500 Record Holder

June 15th, 2022


In summer 2021, Christina MacKenzie broke the Women's Record for cycling from Lands End to John O'Groats. She completed the 839 miles in 51 hours, 5 minutes and 27 seconds. In 2022, she claimed a new women's cycling …

Becky Storrie: Chronic fatigue and switching from triathlon to cycling

June 8th, 2022


This is a great interview about making the most of a bad situation and eventually going down another path. Becky Storrie from the Isle of Man was …

Jackson Laundry: The art to improving in triathlon

June 1st, 2022


Canada’s Jackson Laundry joins us this week! The professional athlete has worked his way up from age group racing to being one of the best 70.3 athletes in the world. In early 2022, he beat Alistair Brownlee over the …

BONUS EPISODE - Tri Commute Ironman World Championships special

May 27th, 2022


Helen Murray from the Inside Tri Show and Joanne Murphy from Tri Talking Sport join together to bring you a special Ironman World Championship edition of the Tri Commute.

This bonus episode features a live one hour …

Arthur Connell - Screw you cancer

May 25th, 2022


Triathlete Arthur Connell joins Helen to raise awareness of bowel cancer and mental health. The successful age group triathlete from North Wales …

Kat Matthews: Being mentally sound to be physically healthy

May 18th, 2022


Kat Matthews doesn’t need a massive introduction these days. The British Army Physio who’s on the BMC pro team made the podium on her Ironman World Championship  debut. It’s pretty mad and easy to forget that Kat’s …

Nathan Ford - You have to move forward

May 11th, 2022


Nathan Ford is defying the odds. The South Walian was told he would never walk again, following a cycling accident during the British Middle …

Behind the scenes at Beyond the Ultimate's Highland Ultra

May 4th, 2022


Host Helen and her husband Rich take on the Highland Ultra, a 125km 3 day ultra marathon around the remote Knoydart peninsula.

You'll hear:

The main …

Jodie and James Cunnama in conversation

April 27th, 2022


This is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is generous …

Lydia Dant and Loren Ward in conversation - age group to pro life

April 20th, 2022


Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning pro, setting goals, having confidence and being comfortable on a bike.

You'll hear:

Claire Danson - Living life and loving yourself

April 13th, 2022


If you listen to one podcast this week, make it this one, as Claire Danson returns to the show. This conversation will make you stop and think and …

Patrik Nilsson - Finding the killer instinct

April 6th, 2022


Sweden's Patrik Nilsson is a long standing member of the BMC triathlon team, with a top 10 Kona finish to his name, and European and North American Ironman Championship titles too. But what makes this quiet Swede tick? …

Ailbhe Carroll: Stop under-fuelling!

March 30th, 2022


This is such an important conversation to hear about the danger of underfuelling and losing your period. Thank you to Ailbhe Carroll for being so …

Cath Pendleton: Triathlon to Antarctica swimming

March 23rd, 2022


If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about enjoying triathlon …

Emma Snowsill Frodeno: community, coffee and FUN

March 16th, 2022


This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. …

Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation

March 9th, 2022


Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme environments. They've …

David McNamee and Jelle Geens in Conversation

March 2nd, 2022


Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU …

Triathlon training with the pros in Girona

February 23rd, 2022


What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to Girona to spend a week living with British professional Laura Siddall to get a …

Emma Cowper: Juggling triathlon and life

February 16th, 2022


It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is real as she attempts to maintain her pro status and race at the highest level, …

Scott Tindal: Nutrition tips for triathletes and endurance sports

February 9th, 2022


Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their health and …

A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten

February 2nd, 2022


German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on …

Arild Tveiten - Can Kristian Blummenfelt go sub 7?

January 26th, 2022


Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian …

Laura Needham: The science of triathlon training

January 19th, 2022


Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all …

Ruth Astle and Beth Potter in conversation

January 12th, 2022


Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongside the Brownlee …

Matt Izzo and Sonny Peart: Motivation and reflection for 2022

January 5th, 2022


We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection.

We start with Matt Izzo, who says his life has changed thanks to triathlon.   I'm pretty sure you will be …

Nirjala Tamrakar - Nepal's Mountain Queen

December 22nd, 2021


Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion.  She was also the first Nepalese woman to take part in a …

Daniel Bækkegård and Miki Mørck Taagholt in Conversation

December 15th, 2021


Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it comes to …

Listener Questions and emails with Laura Siddall

December 8th, 2021


Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenfelt and Jackie Hering …

Sister Madonna Buder and Joe Friel - Two legends talking

December 1st, 2021


What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 …

Focus on Junior Triathlon

November 24th, 2021


From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the junior …

Dave Tonge - swimming tips for triathletes

November 17th, 2021


Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a …

Emma Pallant-Browne: Building confidence as a triathlete

November 10th, 2021


Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon in 2012, but admits she …

Why you should try Swimrun with Fanny Kuhn

November 3rd, 2021


Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world championships, we've got you …

Celebrating 100 episodes of Inside Tri Show with the world's best triathletes

October 27th, 2021


If you've never heard the podcast before, then this episode is the perfect place to start your love affair with the Inside Tri Show podcast. Hit that download button and see why so many of the world's best triathletes …

Joe Skipper and Sam Proctor in Conversation

October 20th, 2021


British professional triathletes and training partners Joe Skipper and Sam Proctor join us in conversation this week. There's plenty of banter and chat as we cover all things training, recovery, data, balance, …

Lucy Bartholomew: When ultra runner really met Ironman

October 13th, 2021


Australian ultra runner Lucy Bartholomew hit the headlines as a teenager, for completing her first ultra marathon when she was just 15. Back in …

Overcoming adversity: Simone Ackermann and Sophie Gasson

October 6th, 2021


It’s so easy to look at Instagram and feel like everyone else is constantly smashing PBs and smiling their way through training and events. But we all have setbacks along the way, extra challenges that we face, doubt …

Endurance athletes and iron deficiency anaemia with Dr Richard Burden

September 29th, 2021


We discuss iron deficiency in endurance athletes with Dr Rich Burden who works for the English Institute of Sport and has academic affiliations with St Mary's University and Loughborough University. He's an expert when …

British triathletes Tom Bishop and Sian Rainsley in conversation

September 22nd, 2021


British Triathletes Tom Bishop and Sian Rainsley join us in conversation this week. It's been nothing short of a rollercoaster for the couple over …

Taylor Knibb - more than fast on a road bike

September 15th, 2021


Taylor Knibb was part of the silver medal winning Team USA in the Mixed Relay at Tokyo 2020.  She’s no stranger to success, twice winning the Junior World Championships and being crowned U23 World Champion. She …

Shane Williams: The rugby star on his love for Ironman Wales

September 8th, 2021


Love triathlon? Love rugby? Love Wales? Then this episode is for you! Former Wales international Shane Williams talks about his journey from being …

Kimberley Morrison: How to find fulfilment in triathlon

September 1st, 2021


It's a deep and honest chat with British pro Kim Morrison, covering everything from big race postponements, to her background in triathlon, to her progression as a professional. We talk about the mental ups and downs …

Aarathi Swaminathan: How to get into triathlon and Ironman in India

August 25th, 2021


We return to India this week, to speak to coach and athlete Aarathi Swaminathan from Chennai. Aarathi talks about growing up in India, when she enjoyed swimming and running. However, work took over as she hit her …

Deepak Raj: non-runner to Kona finisher

August 18th, 2021


In some countries, triathlon and endurance sports are part of the national psyche. In many others around the world, they're really not. Whether it's …

Summer Series: Cycling from Bulgaria-UK: Suzie Richards

August 11th, 2021


In the 3rd and final Summer Series, Suzie Richards joins us to talk about her bike touring trip from Bulgaria to the UK. Suzie talks about how to …

Summer Series: LEJOG bike touring: Jordan Blanco

August 4th, 2021


In part 2 of the Summer Series 2021, we hear about going on a semi-organised bike journey with Jordan Blanco. If you fancy giving bike touring a go, but you're not sure about carrying lots of kit, camping at night or …

Summer Series: Outer Hebrides Bike Rafting: Hollie Leonard

July 28th, 2021


In the first part of the Inside Tri Show Summer Series, prepare for a fantastic adventure on fat bikes and pack rafts off the coast of North West …

The amateurs who cycled the 2021 Tour de France

July 21st, 2021


What's it really like to ride the Tour de France? We get the lowdown from Guy Wolstencroft who was part of a team of amateur riders who completed …

Hayden Wilde: From XTERRA to the Olympics in four years

July 14th, 2021


Hayden Wilde will be the first to tell you the last 3-4 years have been huge as he pursued his goal of trying to qualify for the Olympics in …

Race special: Joe Skipper and Katrina Matthews win Ironman UK 2021

July 7th, 2021


Helen brings you a race special from Ironman UK this week, with post-race interviews from winners Joe Skipper and Katrina Matthews. Second place finisher Nikki Bartlett, along with Chantal Cummings and Leon Chevalier …

Marten Van Riel: The Belgian triathlon star proving the doubters wrong

June 30th, 2021


Marten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old …

How do you deal with a DNF? With Laura Siddall

June 23rd, 2021


We bring in multiple Ironman winner Laura Siddall to chat with Helen this week, all about the mental ups and downs of Ironman training and racing. …

Dr Bella Smith and Baz Moffat: How to survive the menopause

June 16th, 2021


We all know a woman in our life and that is why this episode is a must-listen! Whether it's you, your wife, your mum, a friend, a cousin, the peri menopause and the menopause will affect someone you know. Dr Bella …

Race Special: World Triathlon Leeds 2021

June 9th, 2021


British Triathlon's Sophie Coldwell, Olivia Mathias, Claire Cashmore and Dave Ellis reflect on the weekend that was the 2021 World Triathlon …

Calum Johnson - National cross country champion

June 2nd, 2021


This is a brilliant chat with a brilliant athlete! Calum Johnson is a British triathlete who was Non Stanford's training partner in the run up to the Rio Olympics. Calum is a fine triathlete in his own right, with …

Helle Frederiksen: Race day nutrition and how to fuel a triathlon

May 26th, 2021


We get multiple Ironman 70.3 champion Helle Frederiksen back on the podcast this week, to talk us through race day nutrition and how to fuel across …

Heather Jackson and Paula Findlay in Conversation

May 19th, 2021


Heather Jackson and Paula Findlay join us in conversation. The pair became a "quaranteam" when Covid hit in 2020, forming a training bubble together …

The Ocean Sheroes: Rowing the Pacific

May 12th, 2021


We go beyond triathlon this week and dive into the world of ocean rowing, with Bella Collins and Purusha Gordon who are part of the 4 woman Ocean …

Sameera Al Bitar: Breaking triathlon barriers in Bahrain

May 5th, 2021


Bahraini athlete Sameera Al Bitar represented Bahrain in swimming at two Olympic games, before switching to triathlon. Sameera faced a number of barriers when she was growing up as a young female swimmer in Bahrain. …

George Goodwin and Blair Cartmell in conversation

April 28th, 2021


We join athlete George Goodwin and his coach Blair Cartmell in conversation this week. Blair's an elite coach and was based at Triathlon Scotland's Performance Centre at the University of Stirling, for almost a …

Gwen Jorgensen: 2016 Olympic Triathlon Champion

April 21st, 2021


2016 Olympic triathlon champion Gwen Jorgensen joins us this week. Gwen was happy working as an accountant when USA Triathlon persuaded her to join their set up in 2010. A year on and she had qualified for the London …

Lou Bates: When triathlon becomes a stress

April 14th, 2021


This week’s guest is the bubbly and very fun Lou Bates.  If you’ve been in triathlon for some time, you might know her better as Louise Collins. She …

Holly Page: Running for the love of it

April 7th, 2021


Holly Page is a GB trail runner, adventurer and was crowned World Sky Running series champion in 2018. She was world duathlon champion in her age …

Super League Triathlon: Arena Games London 2021

March 31st, 2021


This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool …

Fiona Kolbinger: Winning the Transcontinental Race

March 24th, 2021


This is a fabulous conversation with a fabulous woman. Germany's Fiona Kolbinger surprised everyone - not least herself - when she won the …

Dr Emma Ross: Focus on Females

March 17th, 2021


This week we focus on females with Dr Emma Ross. Emma spent a decade working in elite sport and was Head of Physiology at the English Institute of …

Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis

March 10th, 2021


Dr Rebecca Robinson - Consultant in Sport and Exercise Medicine and Medical Doctor and former pro triathlete Dr Tamsin Lewis join me this week, to …

Fran Brown: Insanely interesting, insanely talented

March 3rd, 2021


She's played for Brian May, she's been involved in the Queen's Christmas Broadcast, she's been a Paraclimbing World Champion, she's had to re-learn …

Anna Haslock: Dot Watching and the Trans Continental Race

February 24th, 2021


This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a self-supported …

Sophie Coldwell and Tom Evans in Conversation

February 17th, 2021


Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented England at the …

Darren Hardy: Dealing with PTSD through ultra endurance

February 10th, 2021


Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has turned to …

Fenella Langridge: The art of recovery

February 3rd, 2021


We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her Mum's pub in the south of England. Fenella admits she can be quite shy but …

Sarah True: Always learning

January 27th, 2021


Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of water and …

Mark Beaumont: Pushing ultra endurance

January 20th, 2021


Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world, taking 78 days. Helen gets beyond the normal questions and answers with Mark and …

Georgia Taylor-Brown and Jess Learmonth in conversation

January 13th, 2021


Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training partner …

Adelaide Goodeve: Train the brain

January 6th, 2021


Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works …

Malindi Elmore: The Queen of endurance

December 16th, 2020


Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian, who turned 40 in …

Inside Tri Show: Endurance athletes and the heart

December 9th, 2020


This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise really bad for you? Is there such thing as athlete's heart?

You'll hear first …

Lucy Charles-Barclay and Lucy Gossage in conversation

December 2nd, 2020


Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space …

Inside Tri Show: Celebrating one year with host Helen Murray

November 25th, 2020


To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come …

Vicky Holland and Nikki Bartlett in conversation

November 18th, 2020


I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This isn't …

Dan Lorang: Coaching the World's Best Endurance Athletes

November 11th, 2020


Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title …

Kriss Hendy: Get Stronger to go faster

November 4th, 2020


Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be …

Allan Hovda: Embracing winter, the Norwegian way

October 28th, 2020


Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian. With talk of further lockdown and second waves of Covid-19, we pick Allan's …

Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman

October 21st, 2020


Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat.

We find out how she really felt when she wasn't on Ironman's 2020 list of 'fiercest female …

Sam Perkins: The triathlete diagnosed with Motor Neurone Disease

October 14th, 2020


Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon bug and ditched his unhealthy lifestyle. But in 2019, at the age of 37, Sam was …

Dave Scott: An honest conversation about depression

October 7th, 2020


Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a …

Max Thorpe: Overcoming a near death experience in the Atlantic

September 30th, 2020


"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're going to hear some incredible story telling from ocean rower Max Thorpe.

Max …

Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more

September 23rd, 2020


Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium …

Katrina Matthews: The army physio on a mission

September 16th, 2020


Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete.

You'll hear:

08:25 Katrina …

Mike Taylor: Spend smarter, go faster

September 9th, 2020


Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor.

If you've ever struggled with saddle sores or a …

Hannah Grant: Performance Chef

September 2nd, 2020


I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant. Hannah's got a fascinating story to tell, from life in the Royal Danish Navy, …

Behind the Scenes: National 100m TT Championships

August 26th, 2020


We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time trial scene compare …

Joanna Rowsell: Double Olympic gold to medicine

August 19th, 2020


Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling. She won …

Sean Conway: Endurance Adventurer

August 12th, 2020


Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the coast of Great Britain landed him a World Record. And he's the fastest person to …

Vincent Luis: ITU World Champion

August 5th, 2020


ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on excellent …

Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful

July 29th, 2020


Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't encouraged but …

Rach McBride: Being gender non-binary in triathlon

July 22nd, 2020


I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and interesting person who you can talk to on so many levels, whether you want to chat …

Steve Bate: The Paralympian and adventurer going blind

July 15th, 2020


Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a bike packing adventure. He's a carpenter turned Outdoor Ed Instructor, he won …

Marc Austin: Forced to retire at 26 with heart condition

July 8th, 2020


Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through. He won silver at both Junior and U23 World Championship level. But it was his …

Craig Alexander: A true triathlon gem

June 29th, 2020


When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to interview them …

Kathryn Bertine: All-round super woman

June 24th, 2020


Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to begin. …

Tim Don: A life in triathlon

June 17th, 2020


British triathlete Tim Don joins us on the podcast this week. Don is well known for being "The Man with the Halo," and for breaking the Ironman World …

Jody Jones: Channel swimmer with bowel cancer

June 10th, 2020


You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this interview may have a rather large impact on your day, your week, your 2020...Perhaps …

Helle Frederiksen: Food, fuelling and periods

June 3rd, 2020


It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued the conversation about …

Rudy von Berg: Ironman World Champion in the making

May 27th, 2020


Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg first race …

Matt Trautman: White water kayaker to Ironman Champion

May 20th, 2020


South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned his hand to …

Healthy Body Part 1: Cody Beals and Felicity Joyce

May 13th, 2020


This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating disorders and disordered eating in triathlon.  

Look out for Episode 2 coming soon at

David McNamee: Freedom

May 6th, 2020


After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time …

Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise

April 29th, 2020


If you have ever been at war with your body

If you have ever been afraid of taking on a challenge because of what others might think

If you were picked …

Dr Greg Potter: How to sleep better

April 22nd, 2020


If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help …

Paul Kaye and Joanne Murphy: Finish line tales

April 15th, 2020


The idea of running down the finish chute and crossing the finish line might be hard to imagine at the moment, but listening to Ironman announcers …

Claire Danson: I knew I was paralysed

April 8th, 2020


Claire Danson was on the cusp of becoming a professional triathlete, when a routine bike ride would change her life forever. In June 2019, Claire was …

Nicky Spinks: You can do more than you think

April 1st, 2020


It was such an honour to interview British fell runner Nicky Spinks for this episode.

Nicky is a 53-year old wife, British farmer and she loves a …

Michelle Vesterby: Keep Smiling

March 24th, 2020


My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.

You'll hear:

*An update from David McNamee, who is on lock down in Girona. He gives a fascinating …

Uncertain times & new opportunities

March 17th, 2020


In the space of a few days the way we live our lives has totally changed. Our short term future suddenly feels very much up in the air and there's huge long-term uncertainty too.

For many, worrying about races and …

Life Changing Decisions: Hannah Moore

March 13th, 2020


British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a misery for four …

Taylor Spivey: Family and Friendship

March 6th, 2020


Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But …

Non Stanford: No regrets

February 28th, 2020


Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools …

Survival mode: Els Visser

February 21st, 2020


Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Netherlands. Her progression …

The power of self belief: Ben Hoffman

February 14th, 2020


Like what you heard?

Connect with Ben and follow him on instagram 

If you liked this episode please share it with a friend, get involved on social …

Embrace the nerves: Imogen Simmonds

February 7th, 2020


When Imogen Simmonds went off to study geology at University, she thought she’d end up working in a high-flying office job, bringing in a regular …

Control how you live today: Luke Grenfell-Shaw

January 31st, 2020


This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw.

Luke is a talented triathlete, cyclist and runner. He's currently …

Balance and perspective: Helen Jenkins

January 24th, 2020


This is the inspirational story of a British triathlon legend, Helen Jenkins.

Helen is a 2x ITU World Champion and 3x Olympian and is preparing to make her middle distance debut at Ironman 70.3 Dubai in February. 

But …

Stick or twist: Renee Kiley

January 17th, 2020


This is the remarkable story of how triathlon has completely transformed Renee Kiley's life.

In 2014, the Australian came 252nd in her first ever sprint distance triathlon. “I pretty much walked the 5km”  she says.

In 5.5 …

Surround yourself with positivity: Jake Birtwhistle:

January 10th, 2020


Back in 2010, Jake Birtwhistle earmarked the Tokyo Olympics as his year. The Australian was 15 years old at the time and hadn’t yet fully committed …

Find what works for you: Pete Jacobs

January 3rd, 2020


2012 Ironman World Champion Pete Jacobs is a fascinating person to both interview and listen to.  Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He won in Kona when he …

Be inspired and mentally prepared in 2020: Jo Moseley and Helen Davis

December 27th, 2019


This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist …

Breaking records: Kristian Blummenfelt

December 20th, 2019


Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third …

Overcoming mental barriers: Laura Philipp

December 11th, 2019


This week 's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago. I really loved …

Elite secrets: Behind the scenes with British Triathlon

December 5th, 2019


This week is a real cracker, something completely different that you won't hear elsewhere as I take you behind the scenes with the British Paratriathlon team at Loughborough, to find out what it really takes to be at …

Setting and adjusting goals-Ruth Astle

November 29th, 2019


So often when you think everything is going well in life, something comes up that puts a spanner in the works.  Perhaps you get injured training for a big race, something happens to a close friend, or work suddenly …

Learning to switch off: Sarah Crowley

November 22nd, 2019


After years of working in the corporate world, Australian triathlete Sarah Crowley has really had to learn the art of relaxation and letting things go, in order to excel as a professional triathlete. It has paid off.  

Inside Tri Show - The Intro

November 20th, 2019


An introduction to The Inside Tri Show with Helen Murray, the podcast that keeps you entertained while you train and brings you the best interviews from the triathlon world and beyond.

Make sure you subscribe to The …

Loading ...

Listen to Inside Tri Show


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens