Inside Tri Show

Helen heads to Cardiff, South Wales in this week's episode to spend a morning with Dave Tonge (ep. 103) at Heathwood Swimming. Dave has been teaching triathletes and swimmers how to swim for 25 years. He's also helped …

French long distance triathlete Leon Chevalier has surprised himself with how far he has come in the sport in such a short space of time. The …

Dede Griesbauer is a 52 year old professional triathlete. No, there's no typo there. She was crowned Ultraman World Champion at the end of 2022 and …

Skye Moenche is an American triathlete. She left the security of her job as an accountant to become a professional athlete. She has gone on to become European and North American Ironman Champion as well as secure top …

Braden Currie is one of the most interesting guys you'll come across on a triathlon start line. The New Zealand triathlete left school at 15, had …

Ever felt like you wanted to make a massive career change? Quit the 9-5 and do the seemingly impossible thing of following your passions? Guest Jo …

In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, got pretty addicted to …

New Zealand triathlete Kyle Smith is the epitome of hard work, sometimes he'll admit, perhaps he goes too hard. He's worked so hard for all of his successes, working as a bricklayer with his Dad before earning enough …

This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete …

Joanna Patterson a full time GP who's gone from being a novice bike rider to competing at the Commonwealth Games, pacing Nicola Spirig in the Sub 8 …

Helen takes you behind the scenes at the Valtellina Wine Trail in Italy. From pre-race croissants, to wine tasting en route, fresh pasta at the finish line to gorgeous Alpine views, this is an event to go on your bucket …

Andrea Mason is an endurance athlete doing amazing things, both in the world of endurance and in the world of female health. Andrea has struggled …

This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London …

Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to …

We talk about goals, failing it and nailing it, with two very ordinary busy working mums, Sophie Gasson and Katy O'Connor. Sophie was on the podcast in 2021 after attempting to swim the channel. While Katy is a 3 time …

Andrew Horsfall-Turner took up triathlon in 2017 after spending his childhood, teenage years and early 20s as a top swimmer. He did Ironman Wales in 2019 as an age-grouper and won a Kona slot in the 25-29 age group. …

Shona Brownlee is one of those people in life that it's a joy to talk to. Shona's childhood wasn't devoted to sport, but music. She loved it and every spare minute was spent practising and rehearsing. She went on to …

Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barclay. This is a really …

Michael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more into coaching. He is …

Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned …

This week we look back at the 10th edition of Ironman Wales, the first since 2019 and more tough conditions for competitors (and spectators.) And …

Nikki Bartlett is joined by her partner and coach Bex Milnes in this episode. The pair met in 2012 through triathlon. Bex was asked to help Nikki with her swimming after she had decided to switch from rowing to …

Michael Broadwith got into cycling after his parents brought him a bike after graduating from Oxford University. Since then he's won multiple …

Triathlon plays a massive part in Will and Hannah Munday's life. The pair met on a training camp in Portugal in 2015. Will has been racing in the pro ranks since 2020, while you'll usually find Hannah first out of the …

David Cole and Nia Davies are the nicest triathlon couple from... south west Wales! They have both well and truly caught the triathlon bug and as …

Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering triathlon. But …

Jack Schofield is a keen and very successful age group triathlete, having qualified for Kona 3 times. He also happens to be a keen and successful …

In part two of this special interview, Bob Babbitt gives his thoughts on triathlon coverage, why long distance coverage doesn't engage with non triathlon fans, his work with the Challenges Athletes Foundation and his …

Bob Babbitt's name is synonymous with the sport of triathlon. Bob did his first Ironman in Hawaii in the very early days in the early 80s and has been hooked on triathlon ever since, both as a competitor and on the …

Back in episode 11 Luke Grenfell-Shaw was passionate about encouraging others to control how they live each day after he had been diagnosed with …

Chemmy Alcott is Britain's most successful female skier, having competed at 4 winter Olympics and won a World Cup event. She also presents the BBC's …

British runner Aly Dixon first joined her local running club when she was 11 years old. It took time and patience for the proud Mackem (Sunderland) …

Sam Laidlow grew up in France to British parents. The 23-year-old did his first triathlon when he was 4 years old and grew up living and breathing …

In summer 2021, Christina MacKenzie broke the Women's Record for cycling from Lands End to John O'Groats. She completed the 839 miles in 51 hours, 5 minutes and 27 seconds. In 2022, she claimed a new women's cycling …

This is a great interview about making the most of a bad situation and eventually going down another path. Becky Storrie from the Isle of Man was …

Canada’s Jackson Laundry joins us this week! The professional athlete has worked his way up from age group racing to being one of the best 70.3 athletes in the world. In early 2022, he beat Alistair Brownlee over the …

Helen Murray from the Inside Tri Show and Joanne Murphy from Tri Talking Sport join together to bring you a special Ironman World Championship edition of the Tri Commute.

This bonus episode features a live one hour …

Triathlete Arthur Connell joins Helen to raise awareness of bowel cancer and mental health. The successful age group triathlete from North Wales …

Kat Matthews doesn’t need a massive introduction these days. The British Army Physio who’s on the BMC pro team made the podium on her Ironman World Championship  debut. It’s pretty mad and easy to forget that Kat’s …

Nathan Ford is defying the odds. The South Walian was told he would never walk again, following a cycling accident during the British Middle …

Host Helen and her husband Rich take on the Highland Ultra, a 125km 3 day ultra marathon around the remote Knoydart peninsula.

You'll hear:

The main …

This is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is generous …

Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning pro, setting goals, having confidence and being comfortable on a bike.

You'll hear:

If you listen to one podcast this week, make it this one, as Claire Danson returns to the show. This conversation will make you stop and think and …

Sweden's Patrik Nilsson is a long standing member of the BMC triathlon team, with a top 10 Kona finish to his name, and European and North American Ironman Championship titles too. But what makes this quiet Swede tick? …

This is such an important conversation to hear about the danger of underfuelling and losing your period. Thank you to Ailbhe Carroll for being so …

If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about enjoying triathlon …

This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. …

Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme environments. They've …

Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU …

What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to Girona to spend a week living with British professional Laura Siddall to get a …

It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is real as she attempts to maintain her pro status and race at the highest level, …

Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their health and …

German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on …

Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian …

Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all …

Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongside the Brownlee …

We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection.

We start with Matt Izzo, who says his life has changed thanks to triathlon.   I'm pretty sure you will be …

Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion.  She was also the first Nepalese woman to take part in a …

Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it comes to …

Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenfelt and Jackie Hering …

What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 …

From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the junior …

Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a …

Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon in 2012, but admits she …

Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world championships, we've got you …

If you've never heard the podcast before, then this episode is the perfect place to start your love affair with the Inside Tri Show podcast. Hit that download button and see why so many of the world's best triathletes …

British professional triathletes and training partners Joe Skipper and Sam Proctor join us in conversation this week. There's plenty of banter and chat as we cover all things training, recovery, data, balance, …

Australian ultra runner Lucy Bartholomew hit the headlines as a teenager, for completing her first ultra marathon when she was just 15. Back in …

It’s so easy to look at Instagram and feel like everyone else is constantly smashing PBs and smiling their way through training and events. But we all have setbacks along the way, extra challenges that we face, doubt …

We discuss iron deficiency in endurance athletes with Dr Rich Burden who works for the English Institute of Sport and has academic affiliations with St Mary's University and Loughborough University. He's an expert when …

British Triathletes Tom Bishop and Sian Rainsley join us in conversation this week. It's been nothing short of a rollercoaster for the couple over …

Taylor Knibb was part of the silver medal winning Team USA in the Mixed Relay at Tokyo 2020.  She’s no stranger to success, twice winning the Junior World Championships and being crowned U23 World Champion. She …

Love triathlon? Love rugby? Love Wales? Then this episode is for you! Former Wales international Shane Williams talks about his journey from being …

It's a deep and honest chat with British pro Kim Morrison, covering everything from big race postponements, to her background in triathlon, to her progression as a professional. We talk about the mental ups and downs …

We return to India this week, to speak to coach and athlete Aarathi Swaminathan from Chennai. Aarathi talks about growing up in India, when she enjoyed swimming and running. However, work took over as she hit her …

In some countries, triathlon and endurance sports are part of the national psyche. In many others around the world, they're really not. Whether it's …

In the 3rd and final Summer Series, Suzie Richards joins us to talk about her bike touring trip from Bulgaria to the UK. Suzie talks about how to …

In part 2 of the Summer Series 2021, we hear about going on a semi-organised bike journey with Jordan Blanco. If you fancy giving bike touring a go, but you're not sure about carrying lots of kit, camping at night or …

In the first part of the Inside Tri Show Summer Series, prepare for a fantastic adventure on fat bikes and pack rafts off the coast of North West …

What's it really like to ride the Tour de France? We get the lowdown from Guy Wolstencroft who was part of a team of amateur riders who completed …

Hayden Wilde will be the first to tell you the last 3-4 years have been huge as he pursued his goal of trying to qualify for the Olympics in …

Helen brings you a race special from Ironman UK this week, with post-race interviews from winners Joe Skipper and Katrina Matthews. Second place finisher Nikki Bartlett, along with Chantal Cummings and Leon Chevalier …

Marten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old …

We bring in multiple Ironman winner Laura Siddall to chat with Helen this week, all about the mental ups and downs of Ironman training and racing. …

We all know a woman in our life and that is why this episode is a must-listen! Whether it's you, your wife, your mum, a friend, a cousin, the peri menopause and the menopause will affect someone you know. Dr Bella …

British Triathlon's Sophie Coldwell, Olivia Mathias, Claire Cashmore and Dave Ellis reflect on the weekend that was the 2021 World Triathlon …

This is a brilliant chat with a brilliant athlete! Calum Johnson is a British triathlete who was Non Stanford's training partner in the run up to the Rio Olympics. Calum is a fine triathlete in his own right, with …

We get multiple Ironman 70.3 champion Helle Frederiksen back on the podcast this week, to talk us through race day nutrition and how to fuel across …

Heather Jackson and Paula Findlay join us in conversation. The pair became a "quaranteam" when Covid hit in 2020, forming a training bubble together …

We go beyond triathlon this week and dive into the world of ocean rowing, with Bella Collins and Purusha Gordon who are part of the 4 woman Ocean …

Bahraini athlete Sameera Al Bitar represented Bahrain in swimming at two Olympic games, before switching to triathlon. Sameera faced a number of barriers when she was growing up as a young female swimmer in Bahrain. …

We join athlete George Goodwin and his coach Blair Cartmell in conversation this week. Blair's an elite coach and was based at Triathlon Scotland's Performance Centre at the University of Stirling, for almost a …

2016 Olympic triathlon champion Gwen Jorgensen joins us this week. Gwen was happy working as an accountant when USA Triathlon persuaded her to join their set up in 2010. A year on and she had qualified for the London …

This week’s guest is the bubbly and very fun Lou Bates.  If you’ve been in triathlon for some time, you might know her better as Louise Collins. She …

Holly Page is a GB trail runner, adventurer and was crowned World Sky Running series champion in 2018. She was world duathlon champion in her age …

This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool …

This is a fabulous conversation with a fabulous woman. Germany's Fiona Kolbinger surprised everyone - not least herself - when she won the …

This week we focus on females with Dr Emma Ross. Emma spent a decade working in elite sport and was Head of Physiology at the English Institute of …

Dr Rebecca Robinson - Consultant in Sport and Exercise Medicine and Medical Doctor and former pro triathlete Dr Tamsin Lewis join me this week, to …

She's played for Brian May, she's been involved in the Queen's Christmas Broadcast, she's been a Paraclimbing World Champion, she's had to re-learn …

This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a self-supported …

Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented England at the …

Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has turned to …

We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her Mum's pub in the south of England. Fenella admits she can be quite shy but …

Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of water and …

Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world, taking 78 days. Helen gets beyond the normal questions and answers with Mark and …

Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training partner …

Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works …

Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian, who turned 40 in …

This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise really bad for you? Is there such thing as athlete's heart?

You'll hear first …

Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space …

To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come …

I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This isn't …

Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title …

Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be …

Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian. With talk of further lockdown and second waves of Covid-19, we pick Allan's …

Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat.

We find out how she really felt when she wasn't on Ironman's 2020 list of 'fiercest female …

Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon bug and ditched his unhealthy lifestyle. But in 2019, at the age of 37, Sam was …

Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a …

"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're going to hear some incredible story telling from ocean rower Max Thorpe.

Max …

Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium …

Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete.

You'll hear:

08:25 Katrina …

Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor.

If you've ever struggled with saddle sores or a …

I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant. Hannah's got a fascinating story to tell, from life in the Royal Danish Navy, …

We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time trial scene compare …

Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling. She won …

Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the coast of Great Britain landed him a World Record. And he's the fastest person to …

ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on excellent …

Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't encouraged but …

I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and interesting person who you can talk to on so many levels, whether you want to chat …

Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a bike packing adventure. He's a carpenter turned Outdoor Ed Instructor, he won …

Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through. He won silver at both Junior and U23 World Championship level. But it was his …

When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to interview them …

Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to begin. …

British triathlete Tim Don joins us on the podcast this week. Don is well known for being "The Man with the Halo," and for breaking the Ironman World …

You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this interview may have a rather large impact on your day, your week, your 2020...Perhaps …

It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued the conversation about …

Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg first race …

South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned his hand to …

This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating disorders and disordered eating in triathlon.  

Look out for Episode 2 coming soon at …

After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time …

If you have ever been at war with your body

If you have ever been afraid of taking on a challenge because of what others might think

If you were picked …

If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help …

The idea of running down the finish chute and crossing the finish line might be hard to imagine at the moment, but listening to Ironman announcers …

Claire Danson was on the cusp of becoming a professional triathlete, when a routine bike ride would change her life forever. In June 2019, Claire was …

It was such an honour to interview British fell runner Nicky Spinks for this episode.

Nicky is a 53-year old wife, British farmer and she loves a …

My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.

You'll hear:

*An update from David McNamee, who is on lock down in Girona. He gives a fascinating …

In the space of a few days the way we live our lives has totally changed. Our short term future suddenly feels very much up in the air and there's huge long-term uncertainty too.

For many, worrying about races and …

British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a misery for four …

Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But …

Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools …

Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Netherlands. Her progression …

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When Imogen Simmonds went off to study geology at University, she thought she’d end up working in a high-flying office job, bringing in a regular …

This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw.

Luke is a talented triathlete, cyclist and runner. He's currently …

This is the inspirational story of a British triathlon legend, Helen Jenkins.

Helen is a 2x ITU World Champion and 3x Olympian and is preparing to make her middle distance debut at Ironman 70.3 Dubai in February. 

But …

This is the remarkable story of how triathlon has completely transformed Renee Kiley's life.

In 2014, the Australian came 252nd in her first ever sprint distance triathlon. “I pretty much walked the 5km”  she says.

In 5.5 …

Back in 2010, Jake Birtwhistle earmarked the Tokyo Olympics as his year. The Australian was 15 years old at the time and hadn’t yet fully committed …

2012 Ironman World Champion Pete Jacobs is a fascinating person to both interview and listen to.  Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He won in Kona when he …

This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist …

Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third …

This week 's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago. I really loved …

This week is a real cracker, something completely different that you won't hear elsewhere as I take you behind the scenes with the British Paratriathlon team at Loughborough, to find out what it really takes to be at …

So often when you think everything is going well in life, something comes up that puts a spanner in the works.  Perhaps you get injured training for a big race, something happens to a close friend, or work suddenly …

After years of working in the corporate world, Australian triathlete Sarah Crowley has really had to learn the art of relaxation and letting things go, in order to excel as a professional triathlete. It has paid off.  

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An introduction to The Inside Tri Show with Helen Murray, the podcast that keeps you entertained while you train and brings you the best interviews from the triathlon world and beyond.

Make sure you subscribe to The …