Cover art for podcast Inner Sight & the Examined Life

Inner Sight & the Examined Life

15 EpisodesProduced by Annie OBrienWebsite

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

18:40

De-stress with Progressive Muscle Relaxation PMR

Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation response rapidly. The exercise has multiple health benefits as it provides a practical way to release tension held in the body. When practised daily this exercise can relieve anxiety, lower blood pressure, improve an individual's quality of sleep, alleviate pain, energise an individual and generally create a feeling of well being.

The relaxation response becomes intensified every time you practice as the body is trained to release tension and does so more rapidly with each successive session.

Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

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