Cover art for podcast Inner Sight & the Examined Life

Inner Sight & the Examined Life

15 EpisodesProduced by Annie OBrienWebsite

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

episodes iconAll Episodes

Compassionate Body Scan Meditation

July 14th, 2019

13:32

Relax and release tension by gently scanning the body with compassion - taking time out for the self.

Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1B - Guided practice of 7-11 breathing

November 21st, 2018

6:10

Breathing through anxiety 1B - Guided practice of 7-11 breathing
Annie O'Brien M.Sc. Psychotherapist
www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1A - benefits of 7-11 breathing

November 21st, 2018

4:13

Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for …

Benefits of PMR-Progressive Muscle Relaxation

November 15th, 2018

3:32

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information …

Episode 4 - Hypnosis fact & fiction

November 15th, 2018

10:50

In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs!
For more information visit www.longfordpsychotherapyandcounselling.com

Episode 3 - Introduction to what is examined initially in therapy

November 15th, 2018

10:57

How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

Episode 1 - Contemplating therapy...

November 12th, 2018

11:58

Short discussion on the pre-contemplative phase of therapy, fears and benefits.

De-stress with Progressive Muscle Relaxation PMR

November 10th, 2018

18:40

Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation …

Roberto Assagioli's Disidentification Exercise - Psychosynthesis

November 10th, 2018

4:21

Roberto Assagioli's Disidentification Exercise - Psychosynthesis.

Disidentification is one of the seven core concepts of Psychosynthesis. …

Psychosynthesis exercise to develop the Will

November 10th, 2018

4:08


Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD
paper - The Training of the Will (Source: …

Psychosynthesis Self Identification Exercise

November 10th, 2018

5:41

Roberto Assagioli's Psychosynthesis Self Identification Exercise
Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Inner Sight & the Examined Life

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/7affddc/podcast/rss