Inner Sight & the Examined Life

13 EpisodesProduced by Annie OBrien

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash:

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Episode 5 - Thoughts on the art of psychotherapy

November 21st, 2018


Breathing through anxiety 1B - Guided practice of 7-11 breathing

November 21st, 2018


Breathing through anxiety 1A - benefits of 7-11 breathing

November 21st, 2018


Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for …

Benefits of PMR-Progressive Muscle Relaxation

November 15th, 2018


For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information …

Episode 4 - Hypnosis fact & fiction

November 15th, 2018


Episode 3 - Introduction to what is examined initially in therapy

November 15th, 2018


Episode 0 - Intro

November 14th, 2018


Episode 2 - Thoughts on presence, meaning & oneness

November 14th, 2018


Episode 1 - Contemplating therapy...

November 12th, 2018


Short discussion on the pre-contemplative phase of therapy, fears and benefits.

De-stress with Progressive Muscle Relaxation PMR

November 10th, 2018


Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation …

Roberto Assagioli's Disidentification Exercise - Psychosynthesis

November 10th, 2018


Roberto Assagioli's Disidentification Exercise - Psychosynthesis.

Disidentification is one of the seven core concepts of Psychosynthesis. …

Psychosynthesis exercise to develop the Will

November 10th, 2018


Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD
paper - The Training of the Will (Source: …

Psychosynthesis Self Identification Exercise

November 10th, 2018

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