Inner Sight & the Examined Life

Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for …

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information …

In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Short discussion on the pre-contemplative phase of therapy, fears and benefits.

Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation …

Roberto Assagioli's Disidentification Exercise - Psychosynthesis. Disidentification is one of the seven core concepts of Psychosynthesis. …

Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD paper - The Training of the Will (Source: …

Roberto Assagioli's Psychosynthesis Self Identification Exercise Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com