Inner Sight & the Examined Life
Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr
All Episodes
Compassionate Body Scan Meditation
July 14th, 2019
Relax and release tension by gently scanning the body with compassion - taking time out for the self.
Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Assagioli's Dis-identification Exercise (New) Psychosynthesis
July 14th, 2019
Roberto Assagioli's Disidentification Exercise. Psychosynthesis.
Episode 5 - Thoughts on the art of psychotherapy
November 21st, 2018
Episode 5 - Thoughts on the art of psychotherapy.
Annie O'Brien M.Sc.
www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1B - Guided practice of 7-11 breathing
November 21st, 2018
Breathing through anxiety 1B - Guided practice of 7-11 breathing
Annie O'Brien M.Sc. Psychotherapist
www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1A - benefits of 7-11 breathing
November 21st, 2018
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for …
Benefits of PMR-Progressive Muscle Relaxation
November 15th, 2018
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information …
Episode 4 - Hypnosis fact & fiction
November 15th, 2018
In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs!
For more information visit www.longfordpsychotherapyandcounselling.com
Episode 3 - Introduction to what is examined initially in therapy
November 15th, 2018
How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
Episode 0 - Intro
November 14th, 2018
Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Episode 2 - Thoughts on presence, meaning & oneness
November 14th, 2018
Thoughts on presence, meaning & oneness
Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Episode 1 - Contemplating therapy...
November 12th, 2018
Short discussion on the pre-contemplative phase of therapy, fears and benefits.
De-stress with Progressive Muscle Relaxation PMR
November 10th, 2018
Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation …
Roberto Assagioli's Disidentification Exercise - Psychosynthesis
November 10th, 2018
Roberto Assagioli's Disidentification Exercise - Psychosynthesis.
Disidentification is one of the seven core concepts of Psychosynthesis. …
Psychosynthesis exercise to develop the Will
November 10th, 2018
Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD
paper - The Training of the Will (Source: …
Psychosynthesis Self Identification Exercise
November 10th, 2018
Roberto Assagioli's Psychosynthesis Self Identification Exercise
Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
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- Inner Sight & the Examined Life Annie OBrien