"Mountains have a lot to teach us if we let them teach us".
In this well renowned guided meditation from Jon Kabat-Zinn, brought to you by Paola Bortini, the image of the mountain is used to strengthen ourselves and our sense of worth and ability to face the changing times of our life, each season with its own beauty.
It invites us to focus on the essence of being and letting go of what is not serving us, the judgment coming from ourselves and others that is distracting us from our core value.
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