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Inner Pathways

22 EpisodesProduced by Inner Pathways projectWebsite

Check out our inspiration for your journey towards a regenerative lifestyle. This is a collection of stories, interviews, practices, meditation and tips to inspire innovative approaches in learning for sustainability. With the support of the Erasmus+ Programme of the European Union.

22 Episodes | 2020 - 2021

Touching God with Charles Eisenstein

May 31st, 2021


Listen to these fifteen juicy minutes with Charles Eisenstein. We talk about staying in the unknown and in the brokenness, about the urge to act and …

Arawana Hayashi and the Social Presencing Theater

April 28th, 2021


Arawana Hayashi is a choreographer, performer and educator who heads the creation of Social Presencing Theater for the Presencing Institute. Social Presencing Theater is an innovative social art form combining …

What is Inner Pathways?

March 28th, 2021


Welcome to season two of the Inner Pathways Podcast! We will publish a new episode every full moon. 

Today, we reconnect with our work, providing …

Peak experiences and life cycle

November 18th, 2020


In this episode, Kasia and Fernanda talk about peak experiences and life cycles, providing very interesting and research-based insights about how to tap into interconnectedness or interbeing.

Wondering what a peak …

Awareness of breath

November 11th, 2020


This practice is an invitation to become more aware of your own breath.  Breath sounds like a simple thing to get in touch with, as it happens naturally. It is so easy to forget about it and to give it for granted, but …

The Mountain Meditation

November 4th, 2020


"Mountains have a lot to teach us if we let them teach us". 

In this well renowned guided meditation from Jon Kabat-Zinn, brought to you by Paola …

The spirit of gift

October 29th, 2020


“The gift culture is deeply rooted in our DNA: we come to Earth as a gift, and everything we receive since we are conceived is a gift", says Debora

Listening as culture of self awareness

October 21st, 2020


Perception of environment and self-locating into it through sound is deeply rooted in all human cultures since prehistory.

This very special link of …

Arising emotions

October 14th, 2020


This is a simple and fragrant exercise about using our three brains and aligning them, with journaling questions, brought to you by Paola Bortini.

Giving birth to a New World

October 7th, 2020


In this podcast, you will hear what Michel Odent, Ruth Ehrhardt and Clara Scropetta say about the relationship between childbirth and sustainability, and on how much the way we are born influences our wellbeing and our …

Education and Astronomy

July 15th, 2020


We live on a planet which rotates around its axis and orbits the Sun. Together with the whole Solar system, we travel through the Milky Way galaxy in …

The Wellness Inventory

July 8th, 2020


What is the quality of your personal wellness? This guided Wellness Inventory will introduce you to the six dimensions of wellness and give you the chance to explore them. It will help you to develop awareness of the …

Ways of Council, circle and centre

July 1st, 2020


In this podcast, Rob Dreaming is offering us some basic guidelines and soundbites for circle practice, use of a talking piece, place and intentions, including context and a little history as a source of the …

Regenerative culture with Looby Macnamara

June 24th, 2020


In this conversation with Looby Macnamara, we are talking about regenerative approaches to the cultural crisis, and how we can engage in the world in …

Body-based learning and body scan

June 17th, 2020


This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a …

The Sitspot: a core routine of deep nature connection

June 10th, 2020


The sitspot practice invites you to build an intimate relationship with a place in nature. 

In this podcast you'll find an introduction to the practice: where to find your sitspot, what to do there, what nature …

Regenerative culture - interview with Alex Nunn

June 3rd, 2020


Alex Nunn is a Head of Movement Building at Action for Happiness, a contributor to Regenerative Culture in Extinction Rebellion and a Regional …

Sustainable future visualisation

May 27th, 2020


This guided visualisation, created by Mark Gifford, co-director of Asha centre, is an invitation to imagine a sustainable future and to connect with our unique contribution.

Dance with Not-Knowing

May 20th, 2020


This podcast offers a guided practice aiming at body awareness. It is taken from the approach of Social Presencing Theater. While being given 10 minutes time to arrive from lying to standing up, the practice invites you …

Loving Kindness meditation

May 14th, 2020


This practice can support us to cultivate feelings of kindness, care and compassion towards ourselves and all living beings. It can also help us open …

Welcome to Inner Pathways!

May 4th, 2020


This series of podcasts is a joyful collection of practices, stories and reflections carefully and lovingly put together to accòmpany you along your …

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