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Pelvic Floor Health - Beyond The Kegels

1:10:17

Episode description

Sponsor: My1stYears - adorable personalized gifts for kids.  Save 10% with promo code BERLIN

CoHost - Kristin Palase

Small but mighty, your pelvic floor muscles play important roles in sexual and reproductive health.  Learn about normal pelvic floor structure and function, how to care for your pelvic floor in general and in relation to pregnancy and postpartum and how to recognize when symptoms may be related to your pelvic floor. 

Our guest, Stephanie A. Prendergast, MPT is a pelvic floor physical therapy expert.  She was the first physical therapist to be president of the International Pelvic Pain Society’s Board of Directors and she co-authored the recently published book, 'Pelvic Pain Explained.' 

You can find Stephanie on Twitter @pelvichealth, on Facebook at facebook/pelvicpainphysicaltherapy and PHRC’s blog at  www.pelvicpainrehab.com/blog.

Topics Discussed:

  • What is the pelvic floor?
  • Triggers for pelvic dysfunction
  • How to keep your pelvic floor happy
  • Core vs pelvic floor
  • Changes in pelvic floor during pregnancy
  • Perineal massage
  • Pelvic floor and core after birth
  • Kegels and other pelvic floor exercises
  • Home techniques for determining pelvic stability and function
  • Pelvic floor muscle rehabilitation for men
  • Diastasis Recti - What it is, how to tell if you have it, how to rehabilitate
  • Pelvic Organ Prolapse 





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December 20th, 2016

35:44
Part 3 of 3 - Dr. Elliot Berlin sits down with actress Daniela Ruah and Celebrity Fitness Trainer Patrick Murphy for a fun and informative look at staying fit during and after pregnancy while starring on the high action …

Dani and Pat - Part 2

December 16th, 2016

24:22
Part 2 of 3 - Dr. Elliot Berlin sits down with actress Daniela Ruah and Celebrity Fitness Trainer Patrick Murphy for a fun and informative look at staying fit during and after pregnancy while starring on the high action …

Dani and Pat - Part 1

December 9th, 2016

25:29
Dr. Elliot Berlin sits down with actress Daniela Ruah and Celebrity Fitness Trainer Patrick Murphy for a fun and informative look at staying fit during and after pregnancy while starring on the high action hit TV show …

Your Zen Mamas Part 3

December 1st, 2016

42:37
In the third and final installment of 'Your Zen Mams' Dr. Elliot Berlin sits down with actresses Sarah Wright Olsen and Teresa Palmer​ to discuss pregnancy, childbirth, and early parenting.  Fun and informational - …

Breech 101 - Part III

November 25th, 2016

39:19
In the final part of our three part series, Dr. Elliot Berlin sits down with Dr. Emiliano Chavira, Dr. Barry Brock, and midwives Beth Cannon, and Susan Minich to talk about breech babies. Tune in to learn about the …

Breech 101 - Part II

November 18th, 2016

41:09
Dr. Elliot Berlin sits down with Dr. Emiliano Chavira, Dr. Barry Brock, and midwives Beth Cannon, and Susan Minich to talk about breech babies. Tune in to learn about pregnancy and options for birthing breech babies …

Breech 101 - Part I

September 6th, 2016

38:20
Dr. Elliot Berlin sits down with Dr. Emiliano Chavira, Dr. Barry Brock, and midwives Beth Cannon, and Susan Minich to talk about breech babies. Tune in to learn about pregnancy and options for birthing breech babies …

Your Zen Mamas Part 2

August 29th, 2016

40:37
Dr. Elliot Berlin sits down with Hollywood actresses Sarah Wright Olsen and Teresa Palmer​ to discuss placenta smoothies, untimely waters breaking, …

Your Zen Mamas Part 1

August 22nd, 2016

39:00
Dr. Elliot Berlin sits down with Hollywood actresses Sarah Wright Olsen and Teresa Palmer​ to discuss placenta smoothies, untimely waters breaking, …

Toxic Sleep

December 13th, 2015

34:53
Most Mattress contain vinyl/PVC, polyurethane foam and potentially harmful chemicals.  Dr. Berlin sits down with chemical engineer Barry Cik to learn …

Going Green

December 13th, 2015

32:40
There are chemicals and toxins hiding all over our homes. Dr. Berlin chats with Pregnancy Awareness founder Anna Getty about easy and sensible steps for cleansing ‘the nest’ for your new baby. 

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Taboos of Pregnancy

December 13th, 2015

56:43
Pregnancy can feel like big fat book of restrictive no no’s. Obstetrician Dr. Jay Goldberg stops by to help sort through truths and myths and better …

The Fact About The Vax - Part III

November 21st, 2015

1:01:45
The Fact About The Vax - Part 3 - Dr. Elliot Berlin sits down with two practicing pediatricians, Dr. Jay Gordon and Dr. Carly Wilbur for an honest conversation about the necessity, safety and effectiveness of the …

The Fact About The Vax - Part II

November 21st, 2015

42:58
The Fact About The Vax - Part 2 - Dr. Elliot Berlin sits down with two practicing pediatricians, Dr. Jay Gordon and Dr. Carly Wilbur for an honest conversation about the necessity, safety and effectiveness of the …

The Fact About The Vax - Part I

November 21st, 2015

1:03:40
Dr. Elliot Berlin sits down with two practicing pediatricians, Dr. Jay Gordon and Dr. Carly Wilbur for an honest conversation about the necessity, …

VBAC - Know The Facts

April 28th, 2015

1:01:39

After having a C-section, women in subsequent pregnancies can either delivery by repeat C-section or have a Vaginal Birth After Cesarean (VBAC). Jen Kamel, founder of VBACFacts.com, joins Dr. Berlin to discuss the …

Roadside Delivery

August 16th, 2014

1:03:53
What would you do if you had to deliver your baby with no medical assistance? A new mom shares what happened when she got stuck in rush hour on the …
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