In Progress by TravelFit

Today's interview is with Ru and Ryan from Cool 2 Be Conscious, a super inspiring movement to get more people to breathe, connect and grow emotionally through being present. Both being from a small country town in New Zealand they had similar stories, Ru found himself in a dream career as a professional rugby player but realised this wasn't actually a dream come true, as he found himself in a Coma and a near death experience, Ryan grew up on a farm with his mother and step father who projected his own perspective onto Ryan about what a man should be and oppressing Ryan in the process. From an anxious and a depressed state both Ru and Ryan felt lost and they found breathwork at different times and different experiences from a journey of self development which started with podcasts, emotional release work and connecting together through the wim hoff method. We touch on where to start your breathwork and why, the science behind breathing, being present, creating a daily practice, what book you must read and connecting the feminine and masculine balance.