Cover art for podcast In Between Visits

In Between Visits

86 EpisodesProduced by Dr. Kristy & Associates Website

We are a team of health care professionals who want to see you thrive.Through interviews, inspirational stories, candid conversations, impactful information, we will support you between your visits. Our team will: Answer your questions about how to stay on trackInspire and motivate you on your journ… read more


Say no to the "self-help" movement

New year, new beginnings, new health goals, new thank-you!

Dr. Rachelle and I decided to start 2022, stirring things up a little. How can two people who have literally dedicated a combined 30 years to "natural health" not believe in self-help?

It's pretty simple because we have seen it all. What starts as a big goal for improvement typically ends with feelings of failure. The message that if we "just do these 5 things," we will achieve (fill in the blank) is not only BS but harmful.   It allows for no room for pauses, setbacks, reality checks, shifting values...basically the growth of any sort.   

Many times the actual "failure" or loss of motivation in these plans is the precious gift of all.   If we are not mired in guilt, shame and disappointment, we can begin to align ourselves with our true heart desires that revealed themselves from the failure.  We can build an individualized, accessible plan to get us there.  

Don't get us wrong, the evolution of self is a beautiful thing to strive for.   When approached with the truth it comes with ease, struggle, challenges, and wins.   What it does not include is: a 5 step one size fit all approach.

Anything, spark your interest here? Join us for the entire episode @ profile.

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