Imparfaite & Heureuse
Que l'on soit maman, entrepreneure, travailleuse, à la maison, athlète... on est de plus en plus pressées et on cherche à être PARFAITES! Notre tourbillon quotidien et nos attentes trop grandes mènent souvent à l'épuisement physique, mental et émotionnel et nous prive d'un bonheur véritable.Ce podca… read more
Quand les bonnes habitudes deviennent du désamour - Entrevue avec Jessica Brodeur (JessBrod_Fit)
Une des choses les plus difficiles dans cette vie, c'est d'atteindre l'équilibre dans un monde de performance. Comment distinguer la différence entre un mode de vie "santé" et de l'obsession nuisible? Jessica Brodeur, anciennement athlète en fitness & maintenant blogueuse, a appris à s'accepter telle qu'elle est, à vivre l'entraînement & l'alimentation de façon beaucoup plus libre & à soutenir un mode de vie sain par amour, et non l'inverse.
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