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Identidad Minimalista

73 EpisodesProduced by Salud MinimalistaWebsite

Potencia tu trabajo como líder a través del Āyurveda y el Minimalismo, para dejar un legado por el que ser recordado/a.


Episodio #66: Entrenamiento consciente: 5 factores para lograrlo

Hoy te queremos mostrar:

  • En qué consiste el entrenamiento consciente.
  • Qué factores has de tener en cuenta para que el tuyo también lo sea.
  • Cómo poder elegir aquellas actividades que más te beneficien.
  • Qué ejemplos reales puedes llevar a cabo para comenzar desde hoy mismo.
  • Y la importancia de hacer del momento de moverte, un momento de presencia y consciencia.

Recuerda que puedes compartirnos tus dudas y comentarnos si ya hacías este tipo de acciones a la hora de entrenar.

¡Conecta con tu naturaleza, descubre tu verdadera esencia y lidera tu salud!

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