Cover art for podcast I Thrive! Healing From Depression and Anxiety

I Thrive! Healing From Depression and Anxiety

13 EpisodesProduced by Leah R. PattersonWebsite

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing … read more

13 Episodes | 2018 - 2020

Ep. 13 I THRIVE Be Your Own Superhero, Especially Now

March 24th, 2020

20:40

Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.

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This episode is sponsored by
· Anchor: The easiest way …

I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?

March 6th, 2020

17:24

Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men

February 24th, 2020

29:31

Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.

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This episode is sponsored by
· Anchor: The easiest way to make a …

Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself

December 19th, 2019

24:08

In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.

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This episode is sponsored …

Ep.9 I Thrive: How to Work with Full Moon Energy

December 11th, 2019

22:08

Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for …

Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot

July 30th, 2019

18:40

In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you …

Ep. 7 I Thrive: Choosing Focus and Where I've Been

June 15th, 2019

22:28

In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet.

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This episode is sponsored by
· Anchor: The …

Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word

January 2nd, 2019

26:47

In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers

December 22nd, 2018

25:46

In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to …

Ep. 4 I Thrive: What Does it Mean to Shine?

May 7th, 2018

26:58

What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 3 I Thrive: When Your Best Isn't Enough

March 27th, 2018

14:06

What to do when you are feeling like your best just isn't enough for anyone in your life.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

Ep. 2 I Thrive Why Know Your Personality Type?

March 13th, 2018

15:16

What Discovering Your Personality Type Will Save You From

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/leah-patterson/support

Ep.1: I Thrive: Choosing Your Word for the Year - Why I Chose Ease

January 7th, 2018

15:12


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/leah-patterson/support

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