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I Hate Anxiety Podcast

170 EpisodesProduced by Larry QuicksallWebsite

If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my k… read more

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8:45

IHAP-016 - White Knuckling It - Aug 6, 2017

Sometimes when we want to confront an anxiety trigger situations we will go in "white knuckling it".  We muster up the courage and endure the distress hoping this will make it go away.  Unfortunately, it often keeps things the same or makes them worse.  In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.

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