If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my k… read more
On today’s podcast I want to talk about the idea of “health food” for your mind. In today’s society we consume a lot of media, and just like food some of that media is healthy for moving us away from anxiety while other types of media can keep us stuck in anxiety and depression. The types of media that I covering today show includes music, television, movies, Internet, and gaming.
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