I Hate Anxiety Podcast
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my k… read more
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Support100 - Echo Chambers - Jan 30, 2020
Today I want to talk about the concept of an echo chamber. Echoes are kind of neat in that they bounce back the words that we say. An echo chamber in this context is when the thoughts that we express our reflected back to us by the people we surround ourselves with. The question is are these echoes helpful or not when it comes to our anxiety.
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