If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my k… read more
If you don’t accurately understand your triggers or emotions during times of anxiety than this episode is for you. Today I will teach you an effective method of observing and recording your anxiety patterns that can help you understand and overcome your anxiety either on your own or with the help of the therapist.
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