While avoiding a trigger may seem like the most natural thing to do to try to help your anxiety, it’s actually the thing that will keep your anxiety alive even for a lifetime. Today on the podcast I talk about how avoidance makes anxiety last.
Support this podcast: https://anchor.fm/ihateanxiety/support
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase