I Hate Anxiety Podcast
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my k… read more
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Support167 - Don't White Knuckle It - 2/11/2021
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
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