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I Been Thinkin | Kim's Koaching from

62 EpisodesProduced by Kim RegisWebsite

I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is … read more

62 Episodes | 2020 - 2021

Are You A Courageous Communicator?

December 5th, 2021


Are you a courageous communicator? Let's talk about it.

You don't have to be a superhero to be courageous. 


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Give Thanks To Your Network

November 29th, 2021


How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! …

3 Strategies for Effective Communication AND Being a Good Human

November 21st, 2021


We are all on a journey. This week I share part of the journey I am on now that involves how I communicate and how I receive communication from …

Just Say Sorry Already

November 14th, 2021


This week we talk about mistakes. Everybody makes mistakes. The courageous act is being able to admit them and say sorry. What keeps us from stepping up? Listen, to hear what I been thinkin'.

--- This episode is …

Why you gotta be so rude?

November 7th, 2021


Human behavior. The question that nags at me is though it may be within the bounds of the law, is it still acceptable. Who is writing the rules for …

Connecting With Others Opens Doors

October 31st, 2021


This week I am taking a pause to reconnect with loved ones. Please take this opportunity to listen to one of my favorite episodes about the power of connecting with others.

Unscripted, this week I give a preview of what …

Do you see the best in others?

October 24th, 2021


The hardest thing you will ever do in work and in life. Listen in to hear what I been thinking this week.


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Adult Play: Get That Old Thing Back

October 18th, 2021


Playtime isn't just for kids. When was the last time you laughed? I mean really deep belly laughed? When was the last time you let go completely and enjoyed yourself and felt free. Kids don't have to be the only ones …

World Mental Health Day with Achea Redd

October 10th, 2021


Get ready to get real!

#worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife, mother of two, blogger, motivational speaker, and #entrepreneur.

Achea …

Catching Feelings: October Emotional Health Awareness Month

October 3rd, 2021


#catchingfeelings is the topic for this week. Not sure what that means? Listen to get in on the conversation. Oh! AND I have a special announcement 🎉, you don't want to be the last to know!

--- This episode is …

Self-care is a journey: 3 tips for staying on the path

September 27th, 2021


Self-care is a journey not a destination. Today’s episode is about staying on the path with all its twists and turns.


Today we celebrate the 1st anniversary of the show!

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Self-care: It's for Practice, Not for Perfection

September 20th, 2021


This week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let's …

Live life Unfiltered: Being You is The Highest Level of Self-Care

September 12th, 2021


#selfcare is trending

Take off the filter and be the authentic you. Live life to the fullest, without the filters and you will experience a whole new …

#Self-care is trending: Doing Less To Do More

September 6th, 2021


What do you do for self-care? Is it working for you? Let's talk about!

This episode is a rebroadcast of a Livestream Event on LinkedIn and Facebook

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What is self-care? 3 Myths We Need to Talk About

August 29th, 2021


Self-care is always a hot topic. This week we talk about 3 myths that need to be busted. Take a listen to learn more.

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The Recipe for Relief in a Chaotic World

August 22nd, 2021


In the middle of a chaotic world there are 3 practical things we can do to lift some of the burden. Today we talk about a recipe for relief.

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The Pandemic & The Workforce: Are We Talking About Everything?

August 15th, 2021


COVID-19 is taking a toll on the workforce. Sometimes it is hard to hear and talk about the experiences of our workforce.  Kym Ali, expert in …

Black Philanthropy Month with Akilah Wallace

August 7th, 2021


Akilah S. Wallace shares her wisdom as a trailblazer and advocate. She currently serves as the Executive Director of Faith in Texas and Founding Chair of HERitage Giving Fund.


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Freedom Series Finale: Which Way Do You Lean?

August 1st, 2021


Have you ever heard the saying, "a tree falls the way it leans"? The way you lean, is the way you think, behave, and are influenced.  When it comes to your perspective about freedom, which way to you lean?

Sign up …

Free or Freeish: Part 3_Peace Within

July 25th, 2021


Live life like it's golden when you have peace within.  There's a way to live life without anger, bitterness, and fear. Listen in to find out more.

Free or Freeish: Part 2 Keep Your Joy

July 11th, 2021


What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.

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Free or Freeish: Part 1

July 4th, 2021


Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, …

Connection is the Key to Innovation

June 27th, 2021


Ideas become innovation when they reach the people.  Boom!

That is what came out of a weekend conference where I was able to connect with a connected and engaged group. Listen in to hear more about what I been thinkin' …

Connecting With Others Opens Doors

June 20th, 2021


Unscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the …

The Curse of Knowledge: What is that?

June 13th, 2021


Have you been cursed? That is a heavy question. Put another way, does your bias keep you from communicating clearly or dreaming big dreams? Take a listen to hear what I Been Thinkin'.

Interested in learning more. Check …

Congratulations Are In Order

June 6th, 2021


Have you heard stories of old about what our ancestors endured as they went to school and the various trials they faced? We all have our tales and …

Good Vibes Only

May 30th, 2021


Good vibes only is the best way to live. What do the experts say? Listen and find out.

While you are on a roll, subscribe to I'm Still Thinkin' so we …

How to actually start seeing beauty during chaotic times

May 23rd, 2021


Have you ever felt like there is a lot going on around you? Does it sometimes feel like there is no end in sight? Seeing the light at the end of the …

They Saved My Life

May 16th, 2021


This week on I Been Thinkin' I talk about how it is possible for a conversation to save a life.  Unconscious bias and anti-racism are important concepts and conversations that bring about hope for change. Listen in to …

Real Talk About Empathy: Mental Health Awareness Month

May 10th, 2021


"Stop judging, start helping"- Cy Wakeman

Hands down, one of my favorite quotes of all time.  The empathy in that one statement just pours out every time I see it and read it.  Listen in on today's episode for real talk …

You Didn't Get The Job, Now What?

May 2nd, 2021


If you have ever been on the receiving end of "we went with another candidate", or, if you could use some tips to push through a transition in your …

You Are The Expert

April 26th, 2021


Your knowledge is not common knowledge. Even if it is, get out there and show the world what you can do because know one can do it like you. You are the expert.

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Ask "What" instead of "Why" to Move Forward

April 19th, 2021


This week we go deeper and talk about how changing your why to what can move you to action and help you get results. Lets talk about it. Click to …

3 Secrets to Acing the Interview and Landing the Job

April 11th, 2021


Promotions, new jobs, and graduations.  There are plenty of times we need interview skills.  On this episode I let you in on top secret ways to …

Rest and Reset

April 4th, 2021


Be Intentional, this week is set aside to rest and reset.


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A Woman Making History: Interview with Jessica Sloan

March 28th, 2021


Jessica Sloan is a woman on the move.  She shares with us her journey and how family, faith, and community have given her the knowledge, courage, and …

Leadership skills are life skills: are you self-aware?

March 21st, 2021


Today's episode is a whirlwind of Kim's thoughts on race, politics and self-awareness. She is in rare form. You don't want to miss it!

--- This …

Personal Growth: Does it have to hurt to see improvement?

March 14th, 2021


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Stay Focused: When Less Is More On The Path to Success

March 7th, 2021


One of the most common things people reach out to me about is how how to achieve their goals.  Today, let's talk about how slowing down to speed up can help you get to where you want to go.

--- This episode is …

Have you ever failed? Good, you must be doing something right.

February 28th, 2021


If I were to ask you to tell me one thing that you have failed at and your answer would be "nothing" that would give me pause.  Failure is …

Giving Up Excuses Is A Ruthless Power Move For Better Results

February 21st, 2021


Making excuses slows down progress. Are you overwhelmed? Are you confused about where to start? Take a listen to hear what I have been thinking, then head over to to get your hands on free resources to …

Black History: Hometown Heroes

February 14th, 2021


History is all around us. Who has made an impact on you and your community? They are closer than you think. Take a listen to what I've Been Thinkin'.

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L.O.V.E. "What is it?"

February 7th, 2021


Are you feeling the love? That may be a hard question to answer right now.  Whether it is Valentine's Day, Galentine's, or whatever reason you need to connect this month, take a listen to what I been thinkin about love.

Imposter Syndrome is Real

January 31st, 2021


I have experienced Imposter Syndrome. It is real.  It does not have to define you or take over your life. You are worthy. Let's talk about what I Been Thinkin'.

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Progress Over Perfection: Keep On Going

January 24th, 2021


Are you moving toward your goals? Does it feel like they are out of reach or taking forever to happen? Been there, done that! When things feel out of reach, focus on the process. Let's talk about what I've been thinking.

Got 5 Minutes? Close The Gap Between The Present and The Future

January 10th, 2021


Take a look at where you have been, where you are now, and where you want to go.  Does that sound like it is too hard? Does that sound like it will …

Happy New Year: Take What You Need, Give What You Can

January 4th, 2021


Entering into 2021 there is plenty that people may want to leave behind.  Yet, there are somethings to take with us into the new year.  Take lessons learned, accomplishments, connections....whatever you need.  On the …

Labels and Limits: Embracing what serves you in 2021

December 27th, 2020


Transitioning into 2021 embrace what serves you and empowers you to live your best life and encourage others.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. --- …

Growth Mindset Myths: Avoid the Trap

December 20th, 2020


 A growth mindset is a way of seeing things.  It is also a buzzword used today that has been confused with meditation, change management, and a host of other things.  Let's talk about it and dig a little deeper by …

How to Get Things Done (and then some)

December 13th, 2020


Resilience and productivity are related.  This week we take a look back at what other factors relate to resilience and look forward at how to  be resilient in our daily lives.

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Resilience AND Stress: Letting Go of All or Nothing Thinking

December 6th, 2020


Reilience is a hot topic right now and for good reason.  The stress that 2020 has imposed leaves many wondering what relief is in sight.  Taking a look at reslience and what it has to do with daily life is a reminder …

Entrepreneurship with Dr. Audra Hanners

November 30th, 2020


Dr. Audra Hanners is an author, entrepreneur, and speaker.  She stopped by to share some words of wisdom that are useful for all that are on the …

Gratitude Can Save a Life: Pandemic Thanksgiving

November 22nd, 2020


In a pandemic being grateful can be a challenge.  Finding gratitude and extending it to others goes a long way for yourself and for the people around …

Caring for Yourself in the Chaos

November 16th, 2020


Tips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.  

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Is Change Bad? Perspective Plays a Role

November 8th, 2020


How do you see change? How do you portray change to others. Perspective makes a difference. Tune in to hear more.

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Politics At Work: Tips for Tuesday

November 2nd, 2020


The election is upon us in the United States.  It has been unavoidable to see and hear all that has been going on around us. Take a listen for some …

Show Me The Money

October 26th, 2020


This week on I Been Thinkin| Kim's Koaching we talk about value, what it means, and how it drives you and connects you. Tune in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Intentions and Resources

October 18th, 2020


Live life on purpose and live life deliberately. As people we want to be better equipped to handle life situations and be more resourceful.  This may …

Be Intentional

October 14th, 2020


Being present and being open in life are important for experiencing everything that is available and to be fully connected.  These actions do not …

Be Open

October 5th, 2020


Life comes at you fast. There are highs and lows.  One way to experience all that life has to offer is to be open to the possibilty that something great is waiting. Come and explore the greatness that awaits!


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Be Present

September 28th, 2020


Distractions are EVERYWHERE.   We are all working hard to keep up with the daily grind and the many responsibilites that we have.  How many different hats do you wear each day? This epidsode is a brief reflection on a …

I Been Thinking | Kim's Koaching Trailer

August 25th, 2020


Coming Soon! Subscribe to get updates. Follow on Instgram and Facebook @ Coach Kim Regis


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