Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.
This is a recording of a live webinar as part of Happiful’s partnership with RED January.
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
Download the Happiful App here
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