I am. I have
We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. Happiful's podcast I am. I have holds space for our great guests to share who they really are, the passions that shape their lives and their responses to their own mental healt… read more
Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay
Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.
This is a recording of a live webinar as part of Happiful’s partnership with RED January.
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Find out more about Dr Radha Modgil
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Find out more about RED January
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
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