I AM Healthy & Fit

58 EpisodesProduced by Steve JordanWebsite

I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health … read more

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Play A Bigger Game In Your Life with Ariane Tavakol / Ep 58

August 13th, 2019

44:31
Do you want to feel Empowered, Inspired, and Unstoppable? Ariane Tavakol knows This is who you can be!

Make a decision as simple as "I'm done feeling …

Completely Keto With Dr. Harlan Kilstein/Ep 57

August 6th, 2019

49:26

Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years. His clients run …

Everybody Deserves To Live In Bliss by Jess / Ep 56

July 31st, 2019

58:17

She had an obsession with her weight that began in high school when she and her best friend saved up all our lunch money to buy diet pills & the …

I AM Carla Relationship Coach/Ep 55

July 24th, 2019

38:36

Carla is the author of Contagious Love, a speaker, and dating & relationship coach. At 24, Carla hit her rock bottom with a toxic codependent relationship, but she got up and learned how to break free from …

Paleo f(x) CEO Michelle Norris

July 17th, 2019

43:08

Paleo f(x)™ is an organization dedicated to three interrelated goals:

  1. To create the world’s best holistic health and wellness event.
  2. To inspire …

Dr. John Ratey on The Revolutionary New Science of Exercise and the Brain

July 10th, 2019

57:12

Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized …

Overcome Allergies Using A Technique Called A.R.T. Allergy Relief Therapy Created by Amy Thieringer/ Ep 52

July 3rd, 2019

41:08

Amy Thieringer is a board-certified Nutrition and Health Coach who created A.R.T. Allergy Release Technique®, an integrative approach and treatment of food allergies. Over the last twelve years, Amy has worked with over …

Chocolate Is The Answer With Candice Puthawala/Ep 51

June 19th, 2019

57:24

Candice Puthawala is a certified holistic health coach through Institute for Integrative Nutrition, and a plant based chef through Matthew Kenny …

I AM Maris "Her Breakthrough Story That Landed Her a Netflix Show"/Ep 50

June 12th, 2019

1:09:03

Who is Maris? 

Maris is light. Maris is love. Maris is open-hearted. Maris is authentic. Maris is vulnerable. Maris is organic. Truthfully...Maris is …

5 Tips To Create Extraordinary Wellness With Dr. Ann Shippy/Ep 49

June 5th, 2019

59:37

Ann Shippy, MD, is on a mission to help create extraordinary wellness by using cutting-edge science, testing, and the latest genetic research to find and treat root causes—and not just the symptoms—of illness. As a …

AMP Up Your Performance & Recovery With Dr. Mike Flores/Ep 48

May 29th, 2019

38:12

Are you feeling burned out, unusually tired, joint pain, extreme muscle fatigue or soreness? If yes, then there's a good chance you might need some of Dr. Mike Flores Sports Medicine & Recovery Therapy. And if you …

Essential Oils Diet With Dr.Z and Mama Z/Ep 47

May 21st, 2019

38:57

Losing weight doesn’t have to be a losing battle.

Restrictive diets. Exhausting exercise routines.

The deprivation. The despair.

You’ve experienced it all.

But, trust Dr.Z and Mama Z, it doesn’t have to be this way…

Become Your Own Best Healer With Dr. Edith Chan/ Ep 46

May 15th, 2019

55:04

Welcome To SUPERWELLNESS. The revolutionary new formula for creating true vibrant health. Become your own best healer! Featuring a foreword by Wim …

Kelli Tennant: Helping Women Heal / Ep 45

May 8th, 2019

54:33

Former TV Host for the Lakers and Dodgers, Kelli Tennant has dedicated her life to helping women heal from the inside out from chronic illnesses …

Positive Mind Set - Special Mind Set With My High School Football Coach Milt Theodosatos / Ep 44

April 24th, 2019

1:13:56

In every person's life, there is someone who stands out as a role model, the outstanding teacher, the person who helped to see things in a different …

Make Fitness A Priority With Author and Fitness Coach Chad Austin/Ep 43

April 10th, 2019

37:00

What are your excuses not to make fitness a priority? 

  • I don't have enough time.
  • I don't like to exercise.
  • My back hurts.
  • I don't have money to …

Type II Diabetes Is 100% Reversible With Dr. Kent Sasse/Ep42

April 3rd, 2019

57:46

Do you or someone you know have Type II Diabetes or is at risk? 


The symptoms of diabetes can be very mild. .In fact, of the 29 million people in the U.S. who have diabetes, 8 million are undiagnosed, according to the

A Holistic Approach To Care For Your Pet With Marlene Siegel, DVM/Ep 41

March 20th, 2019

1:13:34

Dr. Siegel is blending over 30 years experience in clinical practice with 20 years as a leader in integrated veterinary medicine, to bring solutions …

Am I having a midlife crisis? Ep/40

March 13th, 2019

20:57
Am I having a midlife crisis? 

Have you ever seen someone go out and buy a brand new Porsche or go get botox injections when they were in their mid 40's or 50's? Chances are you have, and chances are you said, "That …

Natalia Bruschi Men's Celebrity Hairstylist Balances Work & Play/Ep 39

March 6th, 2019

45:18

An all-American woman with an international eye for men’s grooming, Natalia Bruschi utilizes experience, technical precision, limitless creativity, …

Your Fittest Future Self With Fitness Expert Kathleen Trotter/Ep 38

February 26th, 2019

53:41

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit.” …

A HOLISTIC AND NATURAL APPROACH TO ORAL CARE with Trina Felber/EP 37

February 20th, 2019

53:27

Don’t Hide Your Smile: Natural Solutions For Whiter Teeth, A Brighter Smile and A Healthier Mouth! 


Good health begins in your mouth... but the oral …

Jeff Chilton "The Mushroom Wizard" /Ep 36

February 15th, 2019

50:29

Do you like to add mushrooms to your salads or stir fry? Are you familiar with the health benefits of mushrooms for longevity, cognition, energy, and …

The Science Of Feeling Good Bill Quateman/Ep 35

January 30th, 2019

43:17

Since 1978 as a passionate student, Bill has studied holistic health and natural medicine, including a 32-year tutorial with holistic professor of …

Natural Living Family With Mama Z / Ep 34

January 23rd, 2019

43:47

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas …

Fit For Success With Josh Leve Founder & CEO of AFS/Ep 33

January 16th, 2019

50:28

Josh Leve a pioneer and leader with more than a decade in the fitness industry shares his vision for fitness success. Josh is the Founder and CEO of Association of Fitness Studios (AFS) with 13,000 members and 60 …

Healthy & Fit With University of Maryland School of Public Health Dean Boris Lushniak / Ep 32

January 9th, 2019

45:48

Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. …

Noah Galloway An American Soldier Is Living With No Excuses / Ep 31

December 19th, 2018

56:31

Sergeant Noah Galloway was assigned to the 1st of the 502nd Infantry of the 101st Airborne Division out of Fort Campbell, Kentucky during Operation Iraqi Freedom.

Just three months into his second tour of duty, he …

The Back Relief Diet With Dr. Todd Sinett/Ep 30

December 12th, 2018

43:28

Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor in sufferers seeking risky surgeries and addictive pain medications. We have a pain crisis …

Beat the Hormone Battle With Dr. Mariza Snyder/Ep 29

December 5th, 2018

36:16

Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional …

Essential Oils For Health With Dr. Eric Z. / Ep 28

November 28th, 2018

45:30

The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it's like to be sick from a young age …

Boxing Legend Sugar Ray Leonard /Ep 27

November 21st, 2018

34:00

Sugar Ray Leonard is one of the legendary sports icons of the 20th century whose very name epitomizes boxing and conjures the image of a champion. Having learned to box at the age of fourteen, Leonard’s illustrious …

Food Sanity - How To Eat In A World Of Fads & Fiction With Dr. David Friedman / Ep 26

November 14th, 2018

34:18

Dr. David Friedman is the award-winning and national best-selling author of Food Sanity. He's a Doctor of Naturopathy, Clinical Nutritionist and …

The Whole Heart Solution With Cardiologist Dr. Joel Kahn / Ep 25

November 7th, 2018

41:35

Are you feeling like crap? You don’t deserve to feel like that.

The food that you put in your body has a lot to do with how well you function. The food you eat can be medicine.

Your body is incredible in how it can heal …

Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24

October 30th, 2018

39:25

For 20 years Donavan has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation …

Under The Hood of The H&F Industry with Marc Cohen /Ep 23

October 24th, 2018

38:29

Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc's global expertise and 20 plus …

Pete Holman Health & Fitness Inventor / Ep 22

October 19th, 2018

50:19

Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team …

Girls On Fire / Ep 21

October 10th, 2018

1:10:22

Girls On Fire is a discussion about the process of transformation with two extraordinary clients and friends who have transformed their health, fitness, and lives from the inside out.

Robin lost a total of 91 lbs to …

Spirulina The First Life On Earth: Ep 20

October 3rd, 2018

2:22:46

Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the …

Time For Tea With Zen Tea Trader Anthony Capobianco: Ep 19

September 26th, 2018

34:43

Tea is truly an art. There are literally thousands of teas from around the world, and each culture has a unique method of preparing, serving, and …

Get Your Booty Back With Olivia Rosal / Ep 18

September 19th, 2018

31:07

What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control …

Unsung Health & Fitness Hero Mike Fantigrassi : EP 17

September 12th, 2018

29:05

Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated …

Better Tennis With Pro Daniela Celi Ep: 16

August 29th, 2018

1:11:08

According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the …

Build A Successful Health & Fitness Business Ep:15

August 22nd, 2018

41:12

It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to …

The Power Of Knowing Your Why With Jordan Paris: Ep 14

August 15th, 2018

32:43

Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there's not enough time? …

Lalo Schifrin: Mission Impossible Theme Song, Bruce Lee, Focus Ep:13

August 8th, 2018

50:51

Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the …

How Pets Can Improve Your Health & FItness

August 1st, 2018

32:56

In this episode, Roger Welton, DVM talks to us about your pet's health and fitness. Why it's important to feed your pets the right food. Which pets are good companions for someone who wants to incorporate more movement …

Desserts that will keep you Healthy & Fit with Jordan Paris

July 25th, 2018

25:03

In this episode, I bring back my colleague and friend Jordan Paris to discuss our favorite healthy & fit desserts. Anyone who knows me knows that …

Dr. Vasco Valov - Chiropractor/Entrepreneur

July 18th, 2018

37:45

Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through …

The Flexible Chef - Nealy Fischer www.TheFlexibleChef.com

July 10th, 2018

39:55

Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She's not talking about busting out …

Damage Control After You Ate or Drank Too Much

July 5th, 2018

12:33

It happens to the best of us. A day or weekend of Holiday barbecues, pool parties, and picnics can make the next day feel even less appealing than …

Michael Kohl - Musician, Songwriter and Competitive Runner

June 26th, 2018

58:28

Michael and I cover a range of topics including his passion for music, entertaining, traveling, and competing in running around the world. Michael is one of the most interesting people I've worked with. He has a …

Dr. Lara Morgan Oberle - Health & Fitness Insights From A Sports Medicine Dr.

June 20th, 2018

41:17

This podcast explores the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The questions range from the challenges of being a female in a male dominant specialization of medicine to the …

I AM Healthy & Fit In My Car

June 13th, 2018

12:01

In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You'll be able to use these techniques immediately to help improve posture, reduce back or neck pain, …

Growth Mindset University with Jordan Paris

June 5th, 2018

37:28

In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an …

Part 2 The Miracle of Health & Fitness

May 30th, 2018

34:39

In this episode I dive into more about my recovery from the Traumatic Brain Injury that required brain surgery to save my life. I AM Healhty & Fit can and will help you the same way it has and does guide my way in …

The Miracle of Health & Fitness

May 23rd, 2018

29:59

In this episode, Steve talks about his journey of wanting to fit in and find his happy place. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his friends and peers. And finishes …

I AM Healthy & Fit When I Travel

May 7th, 2018

26:05

In the first edition of I AM Healthy & Fit, Trainer to the Stars Steve Jordan and guest Jordan Paris discuss how to stay healthy and fit while traveling.

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