Cover art for podcast Hungry Girl: Chew the Right Thing!

Hungry Girl: Chew the Right Thing!

110 EpisodesProduced by Lisa LillienWebsite

Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & d… read more

episodes iconAll Episodes

108: The New Food Finds Haul Episode: July Edition!

July 8th, 2020


In this week’s episode, Lisa and the gang are trying healthy new finds just for you! Finds like new dips, drink mixes, potato chips, chicken snacks, and SO MUCH MORE!!! Plus, a new peanut butter alternative that even …

107: The Lisa's Pantry Haul Episode

June 24th, 2020

In this week’s episode, Lisa, Mikey, and Jamie head to Lisa’s pantry to test out some of her staples! Finds like xanthan gum (and how to use it), a tasty new puffed snack, THE BEST licorice ever, and SO MUCH MORE! Plus, …

106: The Aldi Haul Episode: June '20 Edition

June 17th, 2020

In this episode, Lisa, Mikey, and Jamie are opening up their taste buds to 9 GREAT finds from the Trader Joe’s sister store, ALDI! Finds like …

105: The Trader Joe’s Haul Episode: June ‘20 Edition!

June 10th, 2020


In this episode, Lisa, Mikey, and Jamie are digging into some tasty finds from our favorite food trader! Finds like turkeyless turkey burgers, eggplant parm, black truffle ketchup, and SO MUCH MORE! Plus, an amazing new …

104: The Fan Spotlight Success Stories Episode

June 3rd, 2020

In this week’s episode, find out how Madison lost 100 pounds, how Erin takes advantage of her extra time in quarantine, and how Mark gets his motivation to continue to lose weight. Plus, listener Melanie shares how many …

103: The Weight-Loss Inspiration Episode (One-on-One with Ilana Muhlstein)

May 20th, 2020


In this episode, Lisa goes one-on-one with creator of the 2B Mindset weight-loss program, Ilana Muhlstein,M.S., R.D.N. Ilana shares how she lost 100 lbs. and kept it off, and tells us how you can do it too! Plus, …

102: The Behind the Scenes at Hungry Girl Episode

May 13th, 2020


In this week’s episode, Lisa and the gang are dishing out what’s coming up in the world of Hungry Girl for the rest of the year and beyond! When's the next magazine coming out? When is the next book is coming out (and …

101: The Stay-at-Home Food Trends Episode

May 6th, 2020

In this episode, Lisa, Jamie, and Mikey are highlighting trends and tips for coffee, baking, pantry foods, and MORE!!! Plus, great ideas for the biggest thing in the HG world right now… mug recipes! But that’s not all …

100: The Superfoods Episode: One on One with Joy Bauer

April 29th, 2020


In this episode, Lisa goes one on one with her friend Joy Bauer, the TODAY show’s resident health expert! Lisa and Joy discuss everything there is to know about superfoods. It’s jam-packed with info like the top five …

99: The Quarantine Q&A Episode: Snack Solutions, Dinner Ideas & More

April 22nd, 2020

In this episode, Lisa and the gang are answering questions from HG fans! Questions like… How do I stop snacking? How can I make meals with very few ingredients? How do I stay motivated? Plus, there’s some pretty fun …

98: The What's in Lisa's Amazon Cart Episode

April 15th, 2020


On today’s episode, we find out what Lisa has been buying from Amazon over the past month! Things like snacks, beverages, meal-prep ingredients, and so much more! Plus, the one beauty find that you NEED TO BUY RIGHT …

97: The Healthy Habits While Safe at Home Episode

April 8th, 2020

In today’s episode, Lisa, Mikey, and Jamie talk about what they’re doing to stay healthy! They discuss topics like how to stay active, how to stay hydrated, what they’re doing to relax, and SO MUCH MORE! Plus, Lisa …

96: One on One with Infectious Disease Specialist Dr. Steve

April 1st, 2020


On today’s episode, Lisa asks Dr. Steve the questions we’re all thinking: Is it safe to go to the supermarket? What do I do with the groceries when I …

95: The Emotional Eating When You’re Stuck at Home Episode

March 25th, 2020


In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the …

94: The Things Are Certainly Uncertain Episode

March 17th, 2020


In today’s episode, Lisa shares advice on emotional eating, boredom eating, and how to not overdo it right now. Plus, she has tips on how to stay active at home (she even coins a term for a new soon-to-be dance craze). …

93: The Walmart Haul Episode (March 2020 Edition)

March 11th, 2020


In today’s episode, Lisa, Mikey, and Jamie are taste-testing healthy products like vegan sliders, Instant Pot chicken stew, pasta sauce, kraut, chili, and SO MUCH MORE! Plus, we debut a new feature called “Can You …

92: Lisa's Hungry Girl Success Story

March 4th, 2020


In today’s episode, Jamie goes one on one with Lisa about her road to weight-loss success and how she built the Hungry Girl brand! Lisa shares how she lost the weight, how she maintains it, how and why she came up with …

91: The Dining Out Q&A Episode

February 26th, 2020


Hungry Girl is here to answer your dining out dilemmas: what words to look for on the menu... how to not overeat at a buffet… and more! Plus, Lisa has the 411 on the healthiest salad toppings and which ones to avoid! So …

90: The Target Haul Episode (February Edition)

February 19th, 2020


In this episode, Lisa, Mikey, and Jamie are taste-testing a ton of HEALTHY food finds from Target: salsa, sauces, soups, frozen meals, tortillas, jerky, and MORE! Plus, the gang try Lean Pockets and Pop-Tarts, both …

89: The Intermittent Fasting Episode

February 12th, 2020


Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers …

88: The Weight-Loss Q & A Episode (February Edition)

February 5th, 2020

In today’s episode, Lisa is answering your weight-loss questions, like how to avoid turning an eating mistake into a whole day fiasco, and how to …

87: The Aldi Haul Episode: January Edition

January 29th, 2020


In this episode, Lisa, Mikey, and Jamie are taste-testing Aldi finds like broccoli-stuffed chicken, turkey tenderloin, jerky, smoothies, and SO MUCH …

86: The Ultimate Snack Advice Episode

January 22nd, 2020


In today’s episode, Lisa shares her tips on how to snack right! Tips like how to choose the best protein bar, the best high-protein snacks (that aren’t bars), and advice for nighttime snacking. Plus, what to do when you …

85: The Trader Joe's Haul Episode: January Edition

January 17th, 2020


New year, new Trader Joe’s finds! In today’s episode, Lisa and the gang are trying new food finds from the trader we call Joe! Finds like dips, burgers, dogs, cheese, and more! Plus, a find that’s so good, it got a 10 …

84: The Carb-Slashing Episode

January 10th, 2020


Get ready, because we’re slashing carbs in today’s episode of Chew The Right Thing! Lisa has  tips, tricks, and swaps for high-carb foods like rice, noodles, bread, and fries! Plus, tortilla substitutes including one …

83: The “Skinny New Year” Episode: How to Make 2020 YOUR Year

January 3rd, 2020


We’re back with a special SKINNY NEW YEAR episode! This week, Lisa shares tips and tricks ‘bout kicking off the year right! Like how to track your …

82: The Lisa’s Favorite Food Finds of 2019 Episode

December 20th, 2019


It’s the last episode of the year, and Lisa wouldn’t even think of leaving 2019 in the dust without telling you her favorite food finds of the year! …

81: The Holiday Episode: Hacks, Tips & Tricks

December 13th, 2019


The holiday season is here, but have no fear, Hungry Girl is here to help you navigate the most wonderful time of the year! In this episode, Lisa …

80: The Top 8 Kitchen Gadgets You Need Episode

December 6th, 2019


So many gadgets, but which ones do you really need? Good news! In this episode, Lisa reveals the top 8 kitchen gadgets you need and what to cook with them once you have 'em! Gadgets like air-fryers, Instant Pots, …

79: The Holiday Food Finds Episode

November 22nd, 2019

‘Tis the season to be jolly… thanks to all the TASTY HOLIDAY FOOD FINDS!!! In this episode, Lisa, Jamie, and Mikey try 19 healthy holiday products, …

78: The Costco Haul Episode (Fall '19 Edition)

November 15th, 2019


It’s our BEST Costco Haul to date!!! In this episode, Lisa and the gang are trying new products like chicken breakfast sausages, soup, Kirkland …

77: The Snack Haul Episode

November 8th, 2019


This is one BIG HAUL! We went to not 1, not 2, but 3 places to find healthy snacks just for you! In this episode, Lisa and the gang are trying snacks that crunch, chew, sip, and snap! Plus, the gang taste tests 2 new …

76: The Coffee Shop Swaps Episode

November 1st, 2019


Coffee time! Hungry Girl is here is to keep you alert (and caffeinated!) without all the extra calories! In this episode, Lisa shares her coffee shop tips and tricks! Like the “top ate” DIY coffee must-haves and the …

75: The Must-Haves of the Month Episode (November Edition)

October 25th, 2019


What a month we’ve had! From new recipes to new food finds and a very special guest appearance from our good friend Joy Bauer, it’s been an October …

74: The Frozen Meals Haul Episode

October 18th, 2019


Frozen meals are making a comeback, and HG is here to help you find the best of the best when perusing the freezer aisle! In this episode, Lisa and the gang are taste-testing 13 healthy frozen meals from brands like …

73: The Target Haul Episode

October 11th, 2019


It’s everyone’s favorite store with a bullseye, Target! In this episode, Lisa and the gang CHEW & TELL over a dozen products from the big box …

72: The Weight-Loss Q&A Episode (October Edition)

October 4th, 2019


You asked, and we listened! HG is back with another Weight-Loss Q&A show! In this episode, Lisa answers YOUR questions about how to feel fuller, …

71: The Plant-Based Product Chew & Tell Episode

September 27th, 2019


Plant-based products are everywhere, and the category is continuing to grow MASSIVELY! Lucky for you, Hungry Girl is here with over a dozen hand-picked plant-based products that we know you’ll LOVE! In this episode, …

70: The Great Pumpkin Haul Episode

September 20th, 2019


The aroma of pumpkin spice is in the air... That must mean it’s time for HG’s GREAT PUMPKIN HAUL 2019! In this episode, Lisa and the gang are CHEW & TELLING (almost) everything under the sun that has pumpkin in it! …

69: The Lisa's Secret Recipe Hacks Episode

September 13th, 2019


She couldn’t keep them a secret any longer! Lisa reveals her secret recipe hacks that will completely change your life! Hacks for peanut butter, …

68: The Walmart Haul Episode

September 6th, 2019


We cleared out the trunk and made our way to America’s favorite big box store, Walmart! In this episode, Lisa and the gang CHEW & TELL over a dozen healthy products: frozen meals, pasta sauce, chicken sausage, …

67: The Labor Day Survival Guide & Beyond Episode

August 30th, 2019


Say it ain’t so, but the unofficial end of summer is here! Have no fear, Hungry Girl is here to help send summer off in style! In this episode, Lisa has tips on how to navigate the final BBQ of the season. But wait, …

66: The Dessert Awards Episode

August 23rd, 2019


So many desserts… so many choices! Not to worry, Hungry Girl presents: The Dessert Awards! In this episode, Lisa is handing out the top awards in categories like “Best Retro Dessert,” “Best Topping,” “Best On-the-Go …

65: The Costco Haul Episode (August '19)

August 16th, 2019


Costco is SO big we had to go back for more! In this episode, Lisa and the crew are taste-testing some cool new finds at the warehouse giant! Finds …

64: The Supermarket Haul Episode (August ’19 Edition!)

August 9th, 2019


We’ve been to Trader Joe’s, Costco, and Aldi, but this time we’re going BIG and hauling from major supermarket chains! In this episode, Lisa and the …

63: Weight-Loss Success Story: The Dayna Miller Episode

August 2nd, 2019


Need some inspiration? You’ve come to the right place! In this episode, Lisa goes one on one with Hungry Girl fan, friend, and WW coach Dayna Miller! Dayna shares her story about how she lost over 100 lbs. with help …

62: The Too Hot to Cook Episode

July 26th, 2019


Is it hot enough for ya? You’ve come to the right place! In this episode, Lisa shares her best NO-COOK tips and tricks so you don’t have to fire up that oven or grill! Tips like fridge & freezer staples and the best …

61: Weight-Loss Success Story: The Kevin Episode!

July 19th, 2019


You might know him as the fit guy from our Walmart treat truck, but did you know Kevin lost 50 lbs.? In this episode, Lisa goes one on one with Kevin to find out how he did it! He reveals what he ate, how he maintains …

60: The ALDI Haul Episode

July 12th, 2019


We did it -- we made our first-ever trip to ALDI! In this episode, Lisa, Mikey, and Jamie CHEW & TELL 15 food finds from the popular supermarket …

59: The Top Weight-Loss Questions & Answers Episode

June 28th, 2019


It’s the episode you’ve all been waiting for… Lisa is addressing the TOP weight-loss questions from Hungry Girl fans! Topics include getting started with weight loss, how to overcome a plateau, emotional eating, and so …

58: The Trader Joe's Haul Episode

June 21st, 2019


Get ready, because the Hungry Girl gang is going to Trader Joe’s! In this episode, Lisa, Mikey, and Jamie are taste-testing 13 products from the …

57: One on One: The Joy Bauer Episode

June 14th, 2019


We’re jumping for JOY on this week’s episode as Lisa goes One on One with the TODAY show’s very own nutrition expert Joy Bauer! Lisa and Joy chat it up about her new books and her most embarrassing TV moments, and she …

56: The 100-Calorie Episode: Ways to Save, Burn & More!

June 7th, 2019


It’s the CALORIE-SAVING EPISODE you’ve been waiting for!!! This week, Lisa shares tips and tricks for unexpected ways to save and burn 100 calories, plus creative 100-calorie couples that will change the way you snack …

55: The Summer Food Finds Chew & Tell Episode

May 31st, 2019


It’s heating up out there, and we have just what you need to cool yourself right back down! In this episode, Lisa and the gang are taste testing …

54: The Summer Survival Tips Episode (Hacks for BBQs & More)

May 24th, 2019


Look who’s peeking around the corner…. SUMMER! Don’t worry, we’ve got you covered with our Summer Survival Tips podcast edition! In this episode, Lisa shares her advice on what to do before the BBQ, during the BBQ, and …

53: The Starbucks Episode

May 17th, 2019


Hot drinks… iced ones... frozen frapps, pastries, protein bowls, and so much more! Starbucks has so many yummy-sounding choices, but is there anything there that’s healthy?? We’re happy you asked, because in this …

52: The What to Eat if You're Always Hungry Episode

May 10th, 2019


Are you always HUNGRY, but don’t know what to do? Then this episode is for you! Lisa has strategies for making you feel full! Tips to use before and …

51: The Costco Haul Episode

May 3rd, 2019


Empty out the trunk — Hungry Girl is going to Costco! In this episode, Lisa and the gang CHEW & TELL over a dozen tasty and healthy food finds from the famous big box store! Everything from fajitas, burgers, …

50: The 8 Skinny Habits to Start Today Episode

April 26th, 2019


Today’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it off! Tips and hacks about drinking water, snacking, and SO much more! …

49: The Myth Blasting Episode (April Edition)

April 19th, 2019


He’s back! Our good friend Dr. Robert J. Davis, a.k.a. “The Healthy Skeptic,” is here to blast more myths! Questions about intermittent fasting, …

48: The Top Amazon Finds Episode

April 12th, 2019


The Amazon isn’t just a rainforest in South America, it’s also THE BEST shopping site for great products that are hard to find in stores. In today’s episode, Lisa shares her favorite AMAZON FOOD FINDS!! From healthy …

47: One on One: The Ilana Muhlstein (2B Mindset) Episode

April 5th, 2019


It’s a very special episode of CHEW THE RIGHT THING! as Lisa goes ONE on ONE with registered dietician and creator of 2B Mindset, Ilana Muhlstein! Ilana shares the story of how she lost over 100 lbs., and how she used …

46: The Top 8 Ways to Overcome a Weight-Loss Plateau Episode

March 29th, 2019


Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and …

45: The Chew and Tell Episode (March Edition)

March 22nd, 2019


It’s time to CHEW AND TELL!! In this episode, Lisa and the gang taste test SO MANY exciting & new healthy products! From mushroom jerky, to Greek fro-yo bars to the latest chips and crackers, we’re tasting it! Plus, …

44: The Breakfast Awards Episode

March 15th, 2019


The most highly anticipated awards show of the season (ok, maybe the WEEK?) has arrived, THE BREAKFAST AWARDS! In this episode, Lisa hands out awards for some of the best breakfast items at the drive thru, at a sit-down …

43: The Myth Blasting Episode (March Edition)

March 8th, 2019


It’s time to go MYTH BLASTING with Hungry Girl!! In this episode Lisa is joined by her pal, Dr. Robert J. Davis aka “The Healthy Skeptic” and they’re blasting MYTHS like; does Apple Cider Vinegar really help you lose …

42: The SIMPLY 6 Episode: 6 Ingredients, Questions Answered & More!

March 1st, 2019


It’s finally here — Lisa's new book, Hungry Girl Simply 6: All-Natural Recipes With 6 Ingredients Or Less! Get a sneak peek of the new recipes and so much more. Lisa dishes on how she came up with the concept for the …

41: The Top Foods on Lisa's Grocery List Episode

February 22nd, 2019


Here’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS episode! Cheeses, yogurts, salad dressings, soups, meats and SO MUCH MORE! …

40: The Trader Joe's List Episode

February 15th, 2019


On a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Natasha talks to us about her love for everything TJ’s and how she started her …

39: The Carb Swaps Episode: Pasta, Potatoes, Rice & More

February 8th, 2019


Surrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs with HEALTHY alternatives! SWAPS for pasta, potatoes, rice, and pizza crust! …

38: The Snack Awards Episode

February 1st, 2019


It’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categories! We’ve got the best crunchy snacks, creative & innovative snacks, …

37: The Specialty Dining Out Episode (Chinese, Mexican & More)

January 25th, 2019


If you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In this episode, Lisa and the gang tackle restaurant tips & tricks from around …

36: The Dining Out Episode

January 18th, 2019


SO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks for HEALTHY DINING OUT —everything from drinks and apps to the main …

35: The Supermarket Shopping Episode

January 11th, 2019


DO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy staples for your pantry, fridge, and freezer! Plus, obscure food finds, …

34: The Jump-Start Your Diet Episode

January 4th, 2019


HAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY …

33: The Best of 2018 Episode

December 21st, 2018


It’s the end of the year, and what a year it's been at Hungry Girl! We debuted the “Hungry Girl Chew the Right Thing!” podcast, and thanks to all of you, it’s a BIG HIT! In this BEST OF 2018 episode, Lisa shares with …

32: The Diet Sabotage & How To Outsmart It Episode

December 14th, 2018


Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the …

31: The Comfort Food Episode

December 7th, 2018


Oh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! …

30: The Top 8 HG Holiday Gift Picks from Lisa Episode

November 30th, 2018


‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, pun enthusiasts and SO much more! Plus, Lisa reveals the one gift she …

29: The Top Ate Things We’re Grateful for Episode

November 21st, 2018


Gobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint, one of …

28: The Best Of Trader Joe's Episode

November 16th, 2018


You wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe’s over the first 6 months of the Chew The Right Thing! Foodcast. …

27: The Ask Hungry Girl Episode

November 9th, 2018


You asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us over the last few months. Questions about the best ways to store …

26: The How Not To Gain Weight Over The Holidays Episode

November 2nd, 2018


The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight …

25: The Candy Episode

October 26th, 2018


It’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween …

24: The Myth Blasting Episode (Supermarket Edition)

October 19th, 2018


Do you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than sugar? Is stevia an artificial sweetener? Is red meat bad for you? SO …

23: The Time Saving Episode

October 12th, 2018


Time, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liquid egg whites to frozen fillo shells! Plus, Lisa shows you the fastest …

22: The Great Pumpkin Episode

October 5th, 2018


It’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected!) healthy ways to use the pudgy orange squash, and we reveal the most …

21: The Trader Joe's Episode: Our Favorite Things (Part 2)

September 28th, 2018


We have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from …

20: The Trader Joe's Episode: Our Favorite Things (Part 1)

September 21st, 2018


If you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the produce aisle to the freezer aisle! Part 1 of this special two-parter focuses …

19: The 80/20 Episode

September 14th, 2018


On a very special episode of Chew The Right Thing!, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it …

18: The Food Crimes Episode

September 7th, 2018


Some foods are so BAD, they should be locked up FOREVER! In this episode, Lisa shares the biggest FOOD CRIMES — from fried veggies to criminal food …

17: The Back To School & Back On Track Episode

August 31st, 2018


September is here, and it’s time to go BACK TO SCHOOL and get BACK ON TRACK! In this episode, Lisa shares the KID FOODS THAT ARE PERFECT FOR ADULTS, plus a CHEW & TELL featuring SNACK BARS and the one BAR Lisa …

16: The Food Fakers Episode

August 24th, 2018


Don’t be FAKED OUT by the foods you eat!! In this episode, Lisa’s exposing the foods that might seem healthy, but are TOTAL FOOD FAKERS! Plus, an ASK …

15: The Food Swaps (The Sequel!) Episode

August 17th, 2018


ARE YOU READY FOR MORE SWAPS?!! You loved our first swaps episode so much, we had to do another one! In this episode, Lisa shares the BEST swaps for beef, pasta, fried food, and potatoes. Plus, a LISA LOVES IT with a …

14: The Easy No-Cook Meal Ideas Episode

August 10th, 2018


Who wants to cook during these HOT summer days? NO ONE! In this episode, Lisa shares her best tips & tricks for NO-COOK breakfasts, lunches, and dinners! Plus, the HG crew tries 5 COOL Trader Joe’s finds and reveals …

13: The Protein-Packed Episode

August 3rd, 2018


We’re putting the PRO back in PROTEIN! In this episode, Lisa has THE MOST BANG FOR YOUR CALORIE BUCK: PROTEIN EDITION, ways to add protein to carb-based dishes, the HOTTEST PROTEIN COUPLES, a meat-snacks-only CHEW & …

12: The Fast Food Episode: Part 2

July 27th, 2018


We’re back with FAST FOOD: PART 2! In this episode, Lisa hands out the FAST FOOD AWARDS, answers an ASK HG about an iconic FAST FOOD dessert, and reveals the FAST FOOD she’s LOVING this week! In addition, the HG crew …

11: The Fast Food Episode: Part 1

July 20th, 2018


Does healthy FAST FOOD exist??? In today’s episode, Lisa answers this question… Plus, she has the TOP ways to save 100 calories at the drive-thru, 3 ways to make healthy fries, supermarket must-haves for an at-home …

10: The Supersizing Episode

July 13th, 2018


Supersizing in our world has nothing to do with fast food! In today’s episode, Lisa shares her top 8 ways to SUPERSIZE food into ginormous portions with low calorie counts, a COLLOSSAL Chew & Tell, the GIGANTIC food …

9: The Cauliflower is the New Black Episode

July 6th, 2018


CAULIFLOWER POWER! In this episode, Lisa brings you 4 cauliflower hacks you HAVE to try, the cauliflower find she is absolutely loving this week and …

8: The Snack Attack Episode

June 28th, 2018


Can snacking actually be good for you? In this episode, Lisa answers this question! Plus, you’ll find out what type of snacker you are… But wait, there’s more! We’ve got SNACK HACKS, a game of CHEW or FALSE?, the SNACK …

7: The Breakfast Episode

June 22nd, 2018


EGGS AND OATMEAL AND YOGURT, OH MY! In this episode, Lisa tackles EVERYTHING BREAKFAST! From healthy 5-minute breakfast ideas to the flavor-packed Trader Joe’s find Lisa is LOVING this week! Plus, the HG crew tries 3 …

6: The Happy Hour Episode

June 18th, 2018


It’s 5 o’clock somewhere... TIME FOR HAPPY HOUR! In this episode, Lisa shows you how to cut the calories at the bar and shares her 2-ingredient party food hacks! Plus, the gang reviews low-calorie mixers, shares some …

BONUS BITE! More Trader Joe’s Chocolate Finds

June 15th, 2018


Not enough Trader Joe’s chocolate treats in The Chocolate Episode? Here are a few more, this time from the frozen aisle… Enjoy!

5: The Chocolate Episode

June 12th, 2018


We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find she …

BONUS BITE! Calorie-Burning Swaps

June 8th, 2018

Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a …

4: The Swap 'Til Ya Drop Episode

June 6th, 2018


GET READY TO SWAP ‘TIL YA DROP! In this episode, Lisa dishes out the 6 swaps you MUST HAVE, plus her swap of the week (maybe of the year)! Here’s a …

3: The Pizza Episode

May 30th, 2018


Is healthy pizza a myth? Lisa answers this question and shares her tips & tricks for ordering pizza, making your own pizza, and so much more. …

2: The Ice Cream Episode

May 22nd, 2018


Does guilt-free ice cream exist? In this episode, Lisa and the gang talk wacky ice cream flavors, healthy at-home hacks, and memories of the ice cream truck. Plus, Lisa’s top fro-yo shop tips (#2 is a game changer!), an …

1: The Travel Episode

May 14th, 2018


Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room service! Plus, the best (and worst) airlines for healthy food, emergency …

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Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

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Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
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Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
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Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
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Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens