Nourishing Thoughts is your go-to recovery podcast, where you will learn how to eat with confidence, cultivate trust with your body and reduce anxiety around food.

Hosted by Registered Dietitians and Certified Intuitive Eating Counsellors, Ariana Rodriguez and Cassie Barnard - Canadian and Aussie besties and co-founders of Embody Health London - specialise in eating disorders, body image and chronic dieting.They believe in the power of storytelling and each week they will speak to inspiring guests, who have gone through recovery themselves, experts who will get real and practical, and share bite-sized duet episodes to support you on your recovery journey, every Tuesday and Thursday.

You will learn about non-diet nutrition, body acceptance, self-compassion, mindfulness, intuitive eating, eating disorders and self-care, all through a weight inclusive lens.

This is your podcast to empower you to nourish your body, master your mindset and embrace the skin you’re in - so you can have your cake and eat it too. Because full recovery is possible! Free recovery resources at https://www.embodyhealthlondon.com/