Welcome to the Creating Resilience podcast, with Ann Diment, a neurospicy, trauma-informed narrative changer and resilience coach where we explore the art of creating calm amongst life's chaos.I've witnessed the incredible power of creativity in restoring balance and recovering from your past, so you can shine brighter instead of burning out, so join me and my guests as we share strategies to weave creative play into your life, no matter what challenges arise. Through shared insights from lived experience and the wisdom of our guests, you'll learn ways to build your own resilience toolkit.