HSP（繊細な人）のための癒しと気づきのマインドフルネス
HSPのためのセルフケアや対策をお伝えしています。【ホスト】二之宮 知 / ウェルネスドクター・医学博士HSS型HSPの人生は濃厚。という自身もHSS型HSP。研修医時代に燃え尽きて以来、QOL(人生の質）がテーマ。かつて、サプリメント研究・アンチエイジング・糖尿病内科医・大手IT企業産業医として医療界で13年間、経験を積む。この10年は、NLP・コーチング・マインドフルネス瞑想・ヨガ・オランダ生活の経験と学びを通して、根本的な健康と幸せについて研究。MBSR(マインドフルネスストレス低減法)講師としてトレーニング中。趣味：コーヒータイム、ジョギング瞑想、昼寝、読書、旅行日本NLPコーチング協… read more
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