How Was Your Run Today? The Podcast

It's an ULTRA episode this week! We get to experience the Pineland Farms Trail Challenge with Bryan as he describes his first ultra race and shares …

Bryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter …

Peter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it possible that Peter is running …

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the …

With mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan.

Please help Tim reach his fundraising goal for …

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, …

Peter is on the road to wellness, and he has a crazy new idea to share (of course). Then, we welcome longtime friend-of-the-show and visually …

HWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to share (of course he does).  This …

Love is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, and try the treadmills, Peter …

Bryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston …

In between running hills and foam rolling, you probably need to sleep. While Bryan and Peter are busy cobbling together a new episode of HWYRT for …

Bryan and Peter take on the divisive topic of comfort food. Please heat up some chili and Fritos and join them up in the Thought Platform. Send us your thoughts at thoughtplatform@gmail.com

New year, new episode! Peter and Bryan welcome 2019 with a special visit from Peter's long-time friend and new runner, David Macklem, on his …

We are starting off the new year with another episode of Thought Platform. In "Books," Bryan and Peter sit by the fair and debate paper versus electronic media. We'll be back next week with an all new episode of How Was …

There's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth Rock, and crew member Alex …

The HWYRT gang packed up the bus and took on the 3rd Annual Crankle 2K and the Millinocket Half Marathon with grace and aplomb (and a boot). Join us for this intimate conversation recorded the morning after the big race …

It's a bonus episode! Bryan and Peter get psyched up for the big trip to Millinocket! They go over plans for the 3rd Annual Crankle 2K, including a …

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his …

While we finish applying the final coat of paint to our big HWYRT interview with "Marathon" George Woodward, please enjoy one of our favorite episodes of Thought Platform. In "Youth," Bryan and Peter discuss what words …

Peter and Bryan check in on their latest runs, then welcome back Mark Lowenstein of greatruns.com. Bryan takes the opportunity to get Mark’s advice on where to run during his upcoming trip to Denver. Then, Mark talks …

Peter finds his inspiration to get back to running after injury, and Bryan reflects on his own return following his surgery. Plus, how HWYRT has …

It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this …

We are skipping a new HWYRT episode this week, as we are busy preparing our third anniversary show! However, over the summer, Bryan and Peter released five episodes of Thought Platform, their new conversation podcast. …

Peter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with …

The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their …

Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell …

Peter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese …

Bryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys …

It's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another …

Peter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him there). Plus, a report on an …

Peter and Bryan get the scoop on all the best places to run from Mark Lowenstein, creator of http://greatruns.com which provides runners who travel with a curated list of scenic and iconic running routes worldwide. Mark …

It’s the story we’ve all been waiting for: the Boilermaker 15K recap! Bryan sits down with Boilermaker completionists Peter Villa and Igor Babushkin to get the scoop on what went right and what went terribly wrong on …

Peter and Bryan take to the streets and are joined by Dan Janis, who is well on his way to running a marathon in all 50 states. Dan shares how he’s managed to  make such unbelievable progress in crossing states off his …

Bryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter …

Peter and Bryan venture outside the studio, first to Peter’s house and then to Bryan’s car, to make some HWYRT magic. Peter has a big announcement about his run streak and Bryan offers his sage advice. Bryan also …

Bryan and Peter can't be together at the studio, but a new episode is only a phone call away. Peter is cautious about his running streak after feeling some familiar pains, while Bryan and Artist-in-Residence Andrea …

We start by Following the Cent as Vinnie travels to Virginia Beach to chat with Nic King. Nic, who ran an amazing 14 races in one year for the Rock …

Bryan and Peter record on location at the Gould Family Farm. Bryan is ready to spring himself from PT, while Peter continues to train for the Utica …

Bryan continues his recovery by tackling some hills and starting to plan some races. Then, an interview with cyclist, runner, and Orange Mud CEO Josh Sprague. Josh talks about his crazy adventure races, including a run …

This week, we get an update on the great progress being made in the #rebuildbryan project, plus an update on how some friends of the show are doing with their goals. Next, it's story time! Bryan takes a wrong turn and …

We are celebrating Mother's Day with our special guest, Another Mother Runner's Sarah Bowen Shea. Sarah chats with us about how college crew got her …

It's May, so Peter finally gets to ask Bryan the big question: "How was your run today?" And...he gets an answer! Then they go back in time once more to the Boston Marathon to respond to a listener question about their …

Peter travels to Tulsa, Oklahoma, where he has an eventful run and also rediscovers his love of meat. Then we travel back in time (a whole two weeks …

It's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and …

It's the most wonderful time of the year! Boston Marathon weekend is here, and Peter and Bryan sit down with fast, funny Ellen London to talk her …

Bryan makes progress in physical therapy but worries about getting back to running. Meanwhile, Peter prepares to guide Tim Sullivan at the BAA 5K, …

It's fallback week, and Bryan and Peter are taking stock. Peter gives updates on his training, while Bryan looks for inspiration on his spin bike. They also walk for some great causes and search for signs of spring. …

Bryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first …

HWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his latest recovery efforts and …

Bryan and Peter check in on the latest happenings. Bryan is back to walking stadiums and cheering for Artist-in-Residence Andrea Bonney Gould as she …

The 2018 Everybody in Boston Loves to Run Lovefest continues! Peter and Bryan chat with more runners fundraising for the 2018 Boston Marathon, many of them first-time marathoners. They also catch up with chief …

HWYRT joins forces with Heartbreak Hill Running Company for the 2018 Everyone in Boston Loves to Run Lovefest! While runners and their guests mingle, shop, and donate money to the charity drawing, Peter and Bryan …

Bryan and Peter welcome back sports reporter, author, and athlete Amy Moritz. Amy is in town to report on the Buffalo Sabres game against the Boston Bruins, so naturally Peter and Bryan join her at the TD Garden during …

Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's picture book "Bunny's Staycation." …

Bryan puts out a new listener challenge to help him #RebuildBryan as he continues his recovery, while Peter gives an update on his and Igor Babushkin's progress on the new Clyde Army Countdown challenge. Then, Bryan and …

Bryan and Peter trade their recording studio for a spin studio to test out their pedal power. Peter tries to shake off the residue of 2017. Then the guys step into the medical tent where Bryan unburdens himself about …

This week Bryan and Peter are on a tight schedule, but there's so much to talk about! Peter enlists fellow HWYRTians to help with obtaining SMG Anna …

Peter and Bryan do some artisanal podcasting on the coldest day of the year. Bryan celebrates his PT progress as he says "goodbye" to his crutches. …

Bryan and Peter check in from the HWYRT snow bunker during the big "bomb cyclone" winter storm. They talk about their running, or lack thereof, since the Millinocket Marathon and Half. Then they are joined by …

Happy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s shaping his fitness goals for …

Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In store chatting with runners - …

Our weekend in Millinocket, Maine, was so big, so full of love, and so epic that we need to bring it to you in TWO huge episodes. This first episode …

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown …

Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin …

Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's …

Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit …

Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan …

Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a …

Bryan and Peter go kicking and screaming into adulthood. Bryan finally checks out the Head of the Charles Regatta while Peter visits the medical tent …

Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering from injuries. Then Bryan …

Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do when you have talked about …

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her …

Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange experience. Then the guys head to the …

Bryan interviews some future fans while Peter offers commentary. Then, the guys witness the historic first running of the Fenway Park Marathon (won by friend-of-the-show Mike Wardian!). Finally, they talk with “honorary …

Bryan and Peter interview co-executive producer and writer for The Simpsons Joel H. Cohen. His new book How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters hilariously chronicles how he trained for …

Bryan and Peter are back from their summer vacation and ready to get back to what they do best! Strap on your feedbag, lace up your running shoes, and get ready to start your training for the Millinocket Marathon. This …

Bryan and Peter will be back next week with the start of the all-new Season Two of HWYRT! This week, they wrap up the Summer Rewind series with their incredible interview with the one and only Kelly Roberts! Stay tuned …

In this mini-episode, Bryan and Peter ask Fast Funny Ellen London to read all of the failed titles for Season 2 of HWYRT. Plus, they talk up their training for this year’s Millinocket Marathon and the power of …

Yes, we’re still on summer break. But, this is a great interview and you will love it all over again. Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for …

To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening near you and support the …

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy …

Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan …

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the third Summer Rewind of 2017:

HWYRT goes on location to The Heartbreak Hill Running …

Bryan's physical therapy is working wonders but his defeatist self-talk is laying traps for his recovery. And Peter's ultra training may be off …

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the second Summer Rewind of 2017:

Bryan and Peter answer a listener question on how to increase …

Bryan and Peter start the show with their goals and predictions for the BAA 10K. They also talk about the uniquely challenging and powerful …

As Peter and Bryan take some much-needed summer rest, they reintroduce an interview from the HWYRT archives for the first Summer Rewind of 2017:

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, …

It’s no secret that Bryan and Peter are both 46 years old. But, they do have secrets that they've been keeping from each other. In this episode, …

Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb is also on a journey from …

Bryan and Peter have some big announcements. Peter finally reveals his decision on running his first ultra. Bryan has a major update on his hip …

Award-winning video director and producer (and original HWYRTian) Greg Shea talks about his history with running and how he fared in the now infamous Maine Coast Marathon. Then Peter talks up how Star Wars changed his …

"Fast and Funny Ellen London" joins Bryan and Peter for a check-in on Bryan’s hip injury and to discuss Bryan's plans around managing it. Then Peter reveals a secret he’s been keeping from Bryan since Marathon Day! That …

Bryan and Peter step out of the studio for a visit to the great outdoors. Okay, it’s really just Bryan’s backyard. But, there’s nature! Peter …

Peter and Bryan welcome Sabrina Dello Russo who talks about starting long distance running after she and her friends were injured in the 2013 Boston Marathon bombing. She shares how she hopes to inspire other new …

The 2017 Boston Marathon is in the history books and Peter was a part of it! Bryan gets all the details about how Peter’s race went and why the day was so special. Then Bryan shares his experience of being a spectator …

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the 121st running of the Boston …

The people demanded it!  We delivered it!

In honor of everyone taking part in the 121st running of the Boston Marathon, we present all of the Clyde Army Countdowns to help motivate you though the big race! 

…

Peter is a bundle of taper nerves as Bryan coaches him on his goals (and sub goals) for the upcoming Boston Marathon. Plus, it’s the dramatic conclusion to the Clyde Army Countdown! Then, an interview with podcaster, …

Peter impresses Bryan with his treadmill skills, while Bryan experiences some sympathy taper emotions. Then a visit with the Queen of Feedback Corner Lauren Madden to answer an intriguing listener question about how to …

Bryan is on the injury deck again, while Peter has completed his 21-mile training run. Also, it's Week 3 of the Clyde Army Countdown. Then the guys speak with brother and sister running team, Eileen Lingley and Tim …

Over the last 35 years, Wayne Levy has run more than 100,000 miles. What does he do when he’s not out running more than halfway to the Moon? He serves on the Boston Athletic Association Board of Governors and the …

Peter survives running 18 miles on the treadmill, while Bryan considers never using a treadmill again. Then they talk with two runners who will be …

Bryan wings back from San Diego in time for a frigid tempo run with Peter and has stories about his trip. Peter regales Bryan with his terrible attempt at a 14-miler in the February heat wave. And it’s week six of the …

• After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their …

They are not medical doctors. Turns out they’re not psychologists, either. That's why Bryan and Peter are joined by Dr. Chris Carter, team …

As winter makes itself known in Boston, Peter continues to train for the marathon and breaks in his new Yaktrax. Bryan gets a run in with his beer brewing buddy. And they get a visit from listener and sub-sub-elite …

As Peter’s marathon training continues, he pitches a new motivational segment for the show to Bryan. Then, they attempt to interview a guest via Skype, but the internet doesn’t cooperate. They end the show having to …

Peter's marathon training has him dreaming about running. Meanwhile, Bryan is back out on the trails and experiences a really tough workout. Then they are joined by the inspirational Bill McCabe who began running in his …

The Run-in-Place Party and Podcast Extravaganza was an event like no other. As a snowstorm raged outside, HWYRT joined forces with Coach Dan Fitzgerald and his team at the Heartbreak Hill Running Company for running, …

HWYRT is back in the WGBH Studio at the Boston Public Library, which triggers a memory for Bryan. Peter continues his training for the Boston Marathon. And Bryan gets a kick out of Peter’s habit of always working toward …

Peter has begun his Boston Marathon training and is raising money for Spaulding Rehabilitation Hospital. Bryan admits he looks terrible at the end of …

Peter and Bryan are back for 2017! They set their sights on new races, review the pros and cons of compression socks, and then chat with ultra …

In this year-end episode of HWYRT, Bryan and Peter discuss what the new year might hold for each of them. They talk up goals and sub-goals, possible …

Bryan and Peter land an audience with the big man himself, Santa Claus! They discuss what it takes to be a jolly old elf, and what runners really …

It’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! …

Bryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is …

Bryan and Peter try out the new WGBH Studio at the Boston Public Library and invite November Project’s Emily Saul to join them. Emily tells them how …

It’s a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things …

Bryan and Peter sit down (on the floor of a tiny hotel room) for an in-depth conversation with ultra marathoner Pam Rickard, Director of The Herren …

Peter finally gets his running mojo back and Bryan continues his intense marathon training. With Millinocket just a month away, they make a list of goals for the big trip. They read a SAT STAT CHAT comment that they …

Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social …

On our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with special guests …

Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for an in-depth conversation about life and running. Chris brings the guys up to speed on the Westin’s run …

Bryan offers an excruciating example of failure and self-doubt, while Peter trims the hedges and climbs out of his rock bottom. The boys also strap …

Bryan and Peter interview professional track athlete and two-time Olympian Nick Symmonds. Nick ran the 800 meter for the U.S. in both the Beijing 2008 and London 2012 Olympics, and is now a self-made “athletepreneur.” …

Bryan and Peter go on location to The Heartbreak Hill Running Company's newest store and running studio to interview running coach and co-owner Dan Fitzgerald. http://www.heartbreakhillrunningcompany.com HWYRT listeners …

Bryan gets excited about pumping gas and admits to making a mistake involving old running shoes. Listener Pat calls in to tell the tale of how a …

Bryan is fresh off of a 10-mile race, while Peter is just happy to be walking. Bryan has a Wes Finnemore sighting. Peter explains why “Clyde Army” is a gender-neutral term. Plus, the call goes out to the listening …

Need a new beat for your next run? Or maybe you require a musical history lesson on the show? Either way, be sure to tuck this track into your next mix. Huge thank you to Mister Rourke for giving us the first HWYRT fan …

Bryan counsels Peter on his ongoing rehab. Peter reveals a deep childhood trauma to Bryan. And together they provide a listener with tips on fueling while running. Be sure to check out our new store at www.HWYRT.com. …

Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, …

Peter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. Be sure to check out the new …

Bryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy post-workout interviews with Caleb …

Bryan and Peter are back in the same room for the first time in nearly a month! Bryan is full of stories from his vacation and Peter is nursing an …

We wrap up our Summer Rewind series with a look back at our interview with running coach Rebecca Lipscomb. Rebecca shares her personal reasons for putting mile after mile on the road and loving every minute of it - even …

We continue our Summer Rewind series with a look back at the second half of our excellent interview with ultra runner Wesley Finnemore. Wes tells the …

We begin our Summer Rewind series with a look back at one of our favorites, Episode 9 - "Failing the Animal Walk Test." Bryan and Peter talk about breaking in new running shoes, discuss the global reach of the internet, …

Bryan and Peter interview psychotherapist and life-long runner David Avakian. They tackle the question of what makes a runner a runner and what happens when a runner can no longer run. Plus, the awesome power of …

Peter and Bryan ran the BAA 10k and lived to podcast about it. But then their food spiral started. Plus, HWYRT is now a club on Strava (whatever that means). So join in! You can help Peter raise money for Boston …

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan …

Bryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming weekend's 10K race in Boston. …

Bryan drops some shoe wisdom on Peter, Peter drops some cash on new running shorts, and birds seem to be dropping from the sky. Welcome to another thirty minutes you will never get back. For the real deal about ham …

On the heels of their wildly successful interview with Caleb Daniloff, Bryan and Peter regale one another with tales of their newbie workouts with …

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 …

Peter experiences Bryan's world of trail running. More debate about everyone's least-favorite topic. A preview of their big interview coming next …

Brian O’Donovan, host of A Celtic Sojourn, sits down with Bryan and Peter for a discussion about underage smoking, swearing, The Boss, and London hangovers. And that’s all before they start talking about running! Plus, …

Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a …

Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden! …

Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora …

We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 months. So, load up your playlists …

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession …

Bryan and Peter are off and "running" is this episode and talk about anything and everything. We challenge you to keep up. Froggy Fresh: Dunked On  https://www.youtube.com/watch?v=571BuZeeQjE Alan Moore …

Bryan is back from the West Coast just in time for Peter’s birthday! The Run Dudes discuss when it’s OK to indulge in junk food and drinking before a …

Bryan and Peter are joined by author Alex Dolan to discuss the works of Haruki Murakami and how to balance life with running and writing. …

Peter gives Bryan the low down on the stage production he's directing. Then they take a trip over to Feedback Corner and cover the importance of good hydration. Plus, how the HWYRT audience is split between lovers of …

Bryan and Peter celebrate their 20th episode. The title says it all. Thanks for listening. Matt Damon's 1/2 marathon http://www.runnersworld.com/celebrity-runners/matt-damon-finished-a-half-marathon-sunday Jason Bourne …

Bryan and Peter are joined in the studio with marathon runner Paul Davies. Paul talks about running as his commute of choice, what got him interested …

Bryan and Peter interview Rebecca Lipscomb, a running coach and multiple marathoner, who shares her personal reasons for putting mile after mile on …

On this week’s episode: The pros and cons of running while ill, why the Olympic Marathon Trials made for terrific television watching, and how being light on your feet might keep you injury-free. Plus the t-shirts are …

Part two of Bryan and Peter's excellent interview with ultra runner Wesley Finnemore. The guys learn more tricks of the 100-mile race trade. Plus …

Bryan and Peter share Part 1 (of 2) of their terrific interview with ultra runner and restauranteur, Wesley Finnemore. Think a marathon is long? How …

Bryan is late to the party, so Peter and Lauren get things started with a trip into the tow zone. Then we make a visit to feedback corner. And we get a preview of the big interview coming next week.

Bryan and Peter finally take Charlie's "Animal Walk Challenge" for real. Plus, they discuss running in the rain, Peter's multiple Star Wars viewings, …

Bryan and Peter finally get on the stick and answer some of your emails. From virtual races to tech-gear talk, this episode is the whole "package."

Peter and Bryan talk races for 2016 and how they feel seeing other runners train for this year's Boston Marathon as they drive to work. Also, Bryan prepares for a different kind of challenge. …

Bryan and Peter kiss 2015 goodbye with Episode 10. They finally realize that a marathon is not just 26.2 miles, it's also a long, long way to run. Plus, they talk about celebrities who have run marathons and start …

Bryan and Peter offer up Episode 9 as their special holiday gift to you. They talk about breaking in new shoes, head out to the gym to make their …

Grab your coffee and your garbage bags! Bryan and Peter interview their latest guest, Charlie Paquette, who gives the guys a breakdown on his extreme workout routine. Also, we explore morning rituals, friends who help …

Bryan makes a mistake running with his dogs, while Peter makes a mistake running with some turkey curry. And they do their best to answer another listener question. Please subscribe for automatic downloads through …

Bryan and Peter attempt to recover from the Thanksgiving holiday and their tremendous interview with Lauren. They answer a listener's question about …

Our extra long Thanksgiving special is our way of saying "thank you" to our listeners for making this first month of HWYRT so special. In this …

Bryan is about to head out to Colorado, and his return to the world of running is nearly at hand. Peter answers a listener's question. Plus, we learn …

Bryan and Peter do the unthinkable and actually talk about running in this episode. Plus we learn about bonking, nutrition, and vaping. And we get their take on the only book about marathon running you must read.

Bryan and Peter improve the audio quality for Episode 2, but the talk is still as pointless as ever. Treadmills, hip damage, sandwiches and more! Please enjoy and share with your friends.

How was your run today? Bryan and Peter give you about five minutes of their time, letting you know how their run was today. The audio gets way better after this one. We promise.