Home Practice with Halle: Yoga Tools for Every Body
With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort… read more
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3/18/21: 45-minute Yoga Asana Class
This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line …
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