Hey Gurlfraaand!! I can’t wait to share The Boss Up Series with you!! Ya gurl has been gone for a bit...but she is back with a whole new series that …
Hey gurlfraaand!! What in the world is going on?!?! Catching up and reminding you that you get a pass...have a listen
Hey gurlfraaand!! On this weeks episode we tackle commitment issues...who has them? Take a listen...
Hey Gurlfraaand!! On this episode of the podcast we talk about people and their hidden agendas...we all have them!!! Take a listen ...
Hey Gurlfraaand!! This is my confession...(not an Usher confession) lol!! On this episode of the podcast we share how we often times shrink ourselves …
Hey Gurlfraaand!! It's been a while...ok a long while!! All I'm going to say is LIFE happens...and I am learning to be OK with that. Allow me to introduce to you my Co-host...on second thought, take a listen. What was …
Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode we stress the need to protect our peace!! What value have you placed on your peace? For me, there is nothing in this world …
Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is …
Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a …
Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen …
Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part …
Hey Gurlfraaand!! Happy Wednesday!! So this week I decided to come to you mid-week just to prove a point...when you don't make a deadline, don't give …
Hey Gurlfraaand!! Happy Monday!! On today's episode I talk about that thang we were born with...that thang we were born to do...that thang we were created for...that thang that we often forsake - our dream!! We all have …
Hey Gurlfraaand!! Happy Monday!! On today’s "unexpected" episode I talk about having a survival guide… What do you do when you get hit with the whammies of life? What do you do to stay grounded? After going through some …
Hey Gurlfraaand!! On today's episode, we talk about that "super duper" power we have and how to start using it in the face of things that get in our way!!
Hey Gurlfraaand!!!! Today we are reminded that we are the CEO of our day to day...nothing happens without our permission...own the day or IT will own you!!!!
A bit of what you get to look forward to ...
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