Hey Gurlfraaand!!
Hey Gurlfraaand!! This is where you come to get the real, the personal, the relatable, the truth, the raw, the motivation, the nothing-will-hold-you-back type of inspiration to kick your week off with passion and purpose!! Let's go gurrrl!!
It's the Trailer - The Boss Up Series
December 21st, 2020
Hey Gurlfraaand!! I can’t wait to share The Boss Up Series with you!! Ya gurl has been gone for a bit...but she is back with a whole new series that …
What in the world?!?!
April 2nd, 2020
Hey gurlfraaand!! What in the world is going on?!?! Catching up and reminding you that you get a pass...have a listen
Commitment Issues
February 25th, 2020
Hey gurlfraaand!! On this weeks episode we tackle commitment issues...who has them? Take a listen...
Hidden Agenda...
February 17th, 2020
Hey Gurlfraaand!! On this episode of the podcast we talk about people and their hidden agendas...we all have them!!! Take a listen ...
Gurlfraaand, I shrunk myself!!
February 10th, 2020
Hey Gurlfraaand!! This is my confession...(not an Usher confession) lol!! On this episode of the podcast we share how we often times shrink ourselves …
Divine Connections!!
February 5th, 2020
Hey Gurlfraaand!! It's been a while...ok a long while!! All I'm going to say is LIFE happens...and I am learning to be OK with that. Allow me to introduce to you my Co-host...on second thought, take a listen. What was …
Protect Your Peace
October 24th, 2019
Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode we stress the need to protect our peace!! What value have you placed on your peace? For me, there is nothing in this world …
The Beauty in Brokenness
October 8th, 2019
Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is …
Meet me on the other side!!
August 12th, 2019
Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a …
It's time to PUSH!!
August 5th, 2019
Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen …
Check Yo-Self!! Part 2
July 22nd, 2019
Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part …
Check Yo-Self!!
July 17th, 2019
Hey Gurlfraaand!! Happy Wednesday!! So this week I decided to come to you mid-week just to prove a point...when you don't make a deadline, don't give …
I Have A Dream!!
July 8th, 2019
Hey Gurlfraaand!! Happy Monday!! On today's episode I talk about that thang we were born with...that thang we were born to do...that thang we were created for...that thang that we often forsake - our dream!! We all have …
I WILL Survive!!
July 1st, 2019
Hey Gurlfraaand!! Happy Monday!! On today’s "unexpected" episode I talk about having a survival guide… What do you do when you get hit with the whammies of life? What do you do to stay grounded? After going through some …
Get out my way!!
June 24th, 2019
Hey Gurlfraaand!! On today's episode, we talk about that "super duper" power we have and how to start using it in the face of things that get in our way!!
Ain’t nobody got time for that!!
June 17th, 2019
Hey Gurlfraaand!!!! Today we are reminded that we are the CEO of our day to day...nothing happens without our permission...own the day or IT will own you!!!!
Hey Gurlfraaand!!
May 30th, 2019
A bit of what you get to look forward to ...
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