Cover art for podcast Hesed Heart Meditation

Hesed Heart Meditation

100 EpisodesProduced by Audrey GroveWebsite

Hesed Heart Meditation is all about meditation grounded in Christ and focused on Scripture, in order to pursue full-being wellness (body, spirit, soul). A new 15-20 minute meditation based on God's Word is released every Sunday. The host, Audrey Grove is the CEO of Hesed Heart, LLC with a Certificat… read more

episodes iconAll Episodes

100: Death for Life (Update Included!)

April 17th, 2022

22:55

In today's Bible based mindful meditation, we meditate on Christ's death and resurrection in Isaiah 53:5. We look at the burden that Christ took for …

99: Love To The Moon & Back

April 10th, 2022

15:14

In today's Bible based mindful meditation, we meditate on Psalm 36:5 ESV and the extend of God's love - extending to the sky. If you want to grow …

98: Waiting For The Lord

April 4th, 2022

15:09

In today's Bible based mindful meditation, we meditate on waiting for the Lord from Psalm 27:13-14 ESV. We see how waiting for God is linked to …

97: What We Seek

March 28th, 2022

17:06

In today's Bible based mindful meditation, we meditate on what writers are seeking from Psalm 27:4 & 7-8 ESV. If you want a guide as you seek to …

96: Breathe Out Fear

March 20th, 2022

20:02

In today's Bible-based meditation, we meditate on Psalm 27:1 ESV in part 1 of a Psam 27 mini series. We talk about fears & replacing a fear mindset with truth about God. If you are struggling with fear, …

95: Why Worry?

March 13th, 2022

19:41

In today's Bible based mindful meditation, we meditate on Matthew 6:28, 31-33 ESV, worry, & how God promises to provide for us. Continue the …

94: Gift or Giver

March 6th, 2022

18:09

In today's Bible based meditation we meditate on Psalm 37:4 ESV & our predisposition to pursue the gifts instead of the giver. Continue the conversation over on the Start With Scripture Podcast.

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93: Strength in God

February 27th, 2022

19:15

In today's Bible based mindful meditation, we meditate on Isaiah 40:30-31 ESV & the strength we recieve when we wait on the Lord (yep... even in …

92: Abiding In Love

February 20th, 2022

16:03

In today's Bible based mindful meditation, we meditate on 1 John 4:15-16 ESV & the rest, love, joy, peace of God. We spend some time resting, …

91: Fullness Of Joy

February 13th, 2022

17:32

In today's Bible based mindful meditation, we meditate on Psalm 16:11 ESV and the joy, life, and blessings we have in Christ (yes... even despite our …

90: Trust & Joy In Every Circumstance

February 6th, 2022

21:04

In today's Bible based mindful meditation, we meditate on Psalm 13 ESV. We take a moment to be honest about our struggles and the areas we are …

89: Light Even When We Fail

January 30th, 2022

18:14
In today's Bible based mindful meditation, we meditate on 2 Corinthians 4:6-7 ESV and the truth that even when we fail, fall of the wagon, or step …

88: Peace Wherever You Are

January 24th, 2022

13:02

In today's Bible based meditation, we meditate on Ephesians 2:17 ESV, how far we feel from God, and the peace that is available for us.

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87: Challenge & Renewal

January 17th, 2022

17:56

In today's Bible based mindful meditation, we meditate on 2 Corinthians 4:8-10, 16 ESV. We spend time dwelling on the feelings our challenges bring …

86: Prospering In 2022

January 8th, 2022

22:35

In today's Bible based mindful meditation, we meditate on Psalm 1:1-3 ESV and what prospering truly looks like as we step into 2022.

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85: Great Joy

December 26th, 2021

14:47

In today's Bible based mindful meditation, we meditate on Luke 2:10-11 ESV, Christ's birth at Christmas and the great joy it brings... even in …

84: The True Light

December 19th, 2021

16:17

In today's Christmas-themed Bible based meditation, we meditate on some verses from John 1 ESV, verses 4, 5, & 9. We see how Christ is the true light who came into our darkness and isn't overcome.

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83: I Am Joyful

December 19th, 2021

16:25

In today's Bible based mindful meditation, we meditate on Psalm 71:23-24 ESV, the why behind our joy, and the overflow of our joy.

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82: I Am Protected

December 19th, 2021

19:17

In today's Bible based mindful meditation, we meditate on Psalm 71:1-3 ESV and how we are protected by God.

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81: I Am Hopeful

December 19th, 2021

20:47

In today's Bible based meditation, we meditate on 2 Corinthians 1:7 & 10 ESV and how no matter the circumstance we can hope in God. To hear more in 2 Corinthians you can listen to the Start With Scriptute Podcast on …

80: I Am Thankful

December 19th, 2021

18:38

In today's Bible based mindful morning devotion, we meditate on thankfulness and Psalm 69:30-32 ESV. See God clearly this Christmas with the free …

79: I am Steadfast

December 19th, 2021

16:17

In today's Bible based mindful meditation, we meditate on James 1:2-4 & 12 ESV, the steadfastness of God, and the steadfastness He is growing in …

78: I Am Indispensable

December 19th, 2021

15:39

In today's Bible based mindful meditation, we mediate on 1 Corinthians 12:21-22 & 27 ESV and the truth that we are indispensable members of the …

77: I Belong

December 19th, 2021

19:41

In today's Bible based mindful meditation, we meditate on the truth that we belong as part of the body of Christ (uniqueness and all) from 1 …

76: I Am Empowered

December 19th, 2021

18:14

In today's Bible based meditation, we meditate on 1 Corinthians 12:4-11 ESV and how we are empowered by God, even as we show up uniquely. Support@hesedheart.com

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75: I Am Unique

December 19th, 2021

17:09

In today's Bible based meditation, we meditate on 1 Corinthians 12:4-7 ESV and how our uniqueness is valuable (even when others say it's not).

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74: I Am Gifted

December 19th, 2021

20:13

In today's Bible based meditation we kicked off a mini series on 1 Corinthians chapter 12. Tonight we meditated on 1 Corinthians 12:4-11 ESV and how God gave us unique gifts, passions, and purposes.

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73: I Am Satisfied

December 19th, 2021

18:04

In today's Bible based meditation, we meditate on Psalm 63:5-7 ESV and how we can be satisfied in Christ.

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72: I Am Strong

December 19th, 2021

17:19

In today's Bible based meditation, we meditate on Psalm 59:17 ESV and the strength that we can have. Strength that comes from God alone and stands in even the toughest storms.

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71: I Am Safe

December 19th, 2021

18:56

In today's Bible based meditation, we meditate on Psalm 57:1 ESV, the storms we face, and how we are safe in God even in the midst of the storm.

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70: Cast Your Burdens

December 19th, 2021

15:35

In today's Bible based meditation, we meditate on Psalm 55:22 ESV and the invitation God gives us to cast our burdens on him. As we give him the things that weigh us down, we can trust Him to sustain us.

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69: I Am Not Fearful

December 19th, 2021

19:07

In today's Bible based meditation, we meditate on Psalm 34:4 ESV and the truth that God answers us and elivers us even from our fears.

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68: I Am A Steward

December 19th, 2021

20:23

In today's Bible based meditation, we meditate on stewardship, faithfulness, grace, and our role in the kingdom of God in 1 Corinthians 4:1-2 ESV.

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67: I Am Trusting

December 19th, 2021

19:58

In today's Bible based meditation, we meditate on Psalm 52:8-9 ESV and trust. We can trust God because of His work on the cross, because of his loyal love, because he wants us to flourish, and because He is good.

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66: I am God's Co-worker

December 19th, 2021

22:59

In today's Bible based meditation, we meditate on 1 Corinthiana 3:9 ESV and how God is at work with us, through us, AND in us. We give God the burdens we feel connected to our work because it's all about Him.

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65: I am Free

December 19th, 2021

15:50

In today's Bible based meditation, we continue our affirmation series looking at how we are not defined by fear, but rather we are called to freedom in Christ and Galatians 5:1 & 13 ESV. We CAN trade in our fears …

64: 10 Minute Stillness

December 19th, 2021

16:59

In today's Bible based meditation, we prepare for and experience 10 minutes of stillness to build our presence muscle and bring some clarity to our cluttered minds.

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63: I Am Fearfully & Wonderfully Made

December 19th, 2021

17:10

In today's Bible based meditation, we meditate on Psalm 139:13-14 ESV and how we are unique, valuable, and beautiful because God made us. We walk …

62: I Am Not Alone

December 19th, 2021

17:09

In today's Bible based meditation, we meditate on Isaiah 41:10 & 13 and Marthew 28:18-20 and God's promises to be with His people.

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61: 5 minute Stillness

July 12th, 2021

8:23

In today's Bible based mindful practice, we begin to strengthen a much avoided muscle: stillness.

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60: I Am Delivered

July 4th, 2021

14:57

In today's Bible based meditation, we meditate on Psalm 34:4,7,17-19 ESV and how we are protected and delivered by a God who is near us.

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59: I Am Not Condemned

June 27th, 2021

13:34

In today's Bible based meditation, we meditate on Psalm 34:22 and the truth that in Christ we are Redeemed not condemned. This is true regardless of our own feelings or the opinions of others.

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58: Mighty Warrior Who Delights

June 20th, 2021

16:19

In today's Bible based meditation, we meditate on Zephaniah 3:17 NIV. We look at who God is (a mighty warrior) and the promises we have (he is with us and he delights in us).

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57: Transformer, Who God Is

June 13th, 2021

17:00

In today's Bible based meditation, we meditate on God as transformer and Psalm 30:11-12 ESV. We spend time praising God and thanking Him. If you want to invest in your faith & fitness, learn more about my Christian …

56: Light Salvation Stronghold, Who God Is

June 6th, 2021

15:57

In today's Bible based meditation, we meditate on God's multifaceted character from Psalm 27:1 ESV. Join my free Yoga Meets Faith Workshop: …

55: King Of Glory, Who God Is

May 30th, 2021

19:50

In today’s Bible based meditation, we meditate on God as the King Of Glory from Psalm 24:7-10. If you want to join my free Yoga Meets Faith Workshop, join the Facebook group here: Facebook.com/groups/Hesedheart workshop

54: The Word, Who God Is

May 23rd, 2021

18:58

In today’s Bible based meditation, we meditate on God’s identity as the Word from John 1:1-3 & 14 ESV

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53: Lamp, Who God Is

May 16th, 2021

15:43

In today's Bible based meditation, we meditate on God as the lamp in our darkness who illuminates where we are from Psalm 18:28 and Psalm 119:105 ESV

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52: Light Of Men, Who God Is

May 9th, 2021

15:10

In today’s Bible based meditation, we meditate on God as a light in the darkness from John 1:4-5 ESV

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51: Good Shepherd, Who God Is

May 2nd, 2021

17:16

In today’s Bible based meditation, we meditate on Jesus as our good, intimate, and sacrificial Shepherd in John 10:14&15.

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50: Shepherd, Who God Is

April 25th, 2021

17:30

In today’s Bible based meditation, we meditate on God as our Shepherd who leads, restores, & protects in Psalm 23:1-4 ESV.

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49: Leader & Savior, Who God Is

April 18th, 2021

15:49

In today's Bible based meditation, we meditate on God as our Leader and Savior in Acts 5:30&31 ESV. Join the Faith-fully Well Christian Yoga …

48: Holy Spirit, Who God Is

April 11th, 2021

19:18

In today’s Bible based meditation, we will meditate on the Holy Spirit, the Helper, and John 14:25-27. Join my free Exploring Christian Yoga Workshop …

47: Redeemer God, Who God Is

April 4th, 2021

19:33

In today's Bible-based meditation, we meditate on God as our redeemer through Jesus' sacrifice and Ephesians 1:7-10 ESV. 

Join my free 5-day Exploring Christian Yoga Workshop at hesedheart.com/workshop

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46: Son, Who God Is

March 28th, 2021

16:35

In today's Bible based meditation, we meditate on 1 John 5:20 ESV and Jesus as the Son of God who led to understanding and to us being in God. Join my free Exploring Christian Yoga Workshop here: hesedheart.com/workshop

45: Father, Who God Is

March 21st, 2021

17:45

In today's Bible-based meditation, we meditate on Ephesians 4:4-6 and Psalm 103:13 ESV and on God the Father, both His presence (in all, through all, over all) and His character (compassionate, protective, and loving). 

44: Rest & Refuge

March 14th, 2021

19:20

In today's Bible-based meditation, we meditate on Psalm 91:1-3 and rest in the promises that God is our refuge, our fortress, our deliverer. 

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43: Ask, Seek, Knock (Calling In Christ)

March 7th, 2021

20:52

In today's Bible-based meditation, we meditate on the beautiful invitation God gives us to ask, seek, knock, and trust Him to give good gifts. We …

42: Serve (Calling In Christ)

February 28th, 2021

22:39

In today’s Bible based meditation, we examine our calling that combines both love and humility: serving our neighbor. We meditate on the parable of the Good Samaritan in Luke 10:25-37 ESV

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41: Humility (Calling In Christ)

February 21st, 2021

18:08

In today’s Bible based meditation, we meditate on Luke 18:9-14 and our calling to humbly live with compassion over comparison.

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40: Love (Calling In Christ)

February 14th, 2021

19:23

In today's Bible-based meditation, we meditation on Biblical love. Both God' love for us (1 John 4:19), our love for God in our emotions, spirits, and thoughts, & our love for others through our actions (Matthew …

39: Make Disciples (Calling In Christ)

February 7th, 2021

21:07

In today’s Bible based meditation, we meditate on our calling in the Great Commission (Matthew 28:16-20 ESV) and how we can build relationships, share our faith, and speak God’s Word in our daily lives.

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38: Bearing Fruit (Calling In Christ)

January 31st, 2021

18:02

In today's Bible-based meditation, we meditate Galatians 5:16-26 ESV and on both what not to do (convictions) and what to do (encouragements) in order to glorify God, including the fruits of the Spirit (that only come …

37: Abide (Calling In Christ)

January 24th, 2021

19:10

In today's Bible-based meditation, we meditation on John 15:4-5 ESV and our calling to abide in Christ and the Word of God in order to bear fruit. Learn more at hesedheart.com

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36: Building The Body (Calling In Christ)

January 17th, 2021

19:52

In today's Bible-based meditation, we meditate on Ephesians 4:11-16 ESV and how we are called to be part of the Body of Christ, building it up in love with our own unique voice and gifts. 

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35: Invest & Grow (Calling In Christ)

January 10th, 2021

20:58

In today’s Bible based meditation, we meditate on the gifts we have been given and how we can invest those gifts through the parable of the talents in Matthew 25: ESV.

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34: Thankful For Unique Gifts

January 3rd, 2021

18:53

In today's Bible-based meditation, we meditate on Romans 12:4-8 ESV & the unique gifts God has given us. 

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33: Thankful For God's Forgiveness

December 27th, 2020

15:46

In today's Bible-based meditation, we meditate on Isaiah 1:18 ESV and the amazing forgiveness of God. 

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32: Thankful For God With Us

December 20th, 2020

17:01

In today's Bible-based meditation, we meditate on Matthew 1:21-23 ESV & how Jesus is Emmanuel (God with us!) who was born as a human to truly …

31: Thankful For God's Word

December 13th, 2020

16:41

In today's Bible-based meditation, we meditate on Hebrews 4:12-13 ESV, the living, active Word of God, & it's power in our lives. Learn more at hesedheart.com

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30: Thankful For God's Provision

December 6th, 2020

21:23

In today's Bible-based meditation, we meditate on 2 Corinthians 9:7-11 ESV & how thankful we are for God's provision (big or small, of material …

29: Thankful For God's Creation

November 29th, 2020

19:37

In today's Bible-based meditation, we meditation on Isaiah 45:18 & Colossians 1:16-17 ESV and God's awesome, artistic creation. Learn more at

28: Thankful For God's Sacrifice

November 22nd, 2020

16:43

In today's Bible-based meditation, we meditate on Colossians 2:13-15 ESV and the depth of Jesus' suffering & death on the cross. Learn more at

27: Deliver Us, Looking Into The Lord's Prayer

November 15th, 2020

23:40

In today's Bible-based meditation, we will finish up our series on the Lord's Prayer with the phrase "deliver us from evil." We look at Hebrews 2:14-18 ESV & how God delivers us from death, the devil, & …

26: Let's Talk Temptation, Looking Into The Lord's Prayer

November 8th, 2020

20:00

In today's Bible-based meditation, we spend 15 minutes meditating on James 1:12-17 ESV. We talk about temptation - that God (who never changes!) …

25: Forgiving Others - Looking Into The Lord's Prayer

November 1st, 2020

19:40

In today's Bible-based meditation, we examine the phrase "forgive us our debts as we also have forgiven our debtors." We meditate on a parable from Jesus about the unforgiving servant in Matthew 18:21-35 ESV. We see …

24: Forgiven, East From West - Looking Into The Lord's Prayer

October 25th, 2020

16:38

In today's Bible-based meditation, we examine the phrase "forgive us our debts." We see that in Jesus we are completely forgiven as far as the east is from the west. We meditate on Ephesians 1:7-10 & Psalm 103:11-12 …

23: Daily Bread - Looking Into The Lord's Prayer

October 18th, 2020

19:43

In today's Bible-based meditation, we look at the phrase "give us this day our daily bread." We see that Jesus is the bread of life in John 6:30-35 & 40 ESV. Learn more at hesedheart.com

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22: God's Will, Not Yours - Looking Into The Lord's Prayer

October 11th, 2020

18:07

In today's 15-minute Bible-based meditation, we meditate on Matthew 26:39 when Jesus himself submits to God's will. We see that Jesus dreaded the pain and suffering of the cross, and yet he submitted his own will and …

21: Flourishing, Safe, & Comforting Kingdom - Looking Into The Lord's Prayer

October 4th, 2020

17:26

A 15-minute Bible-based meditation on Matthew 13:31-32 ESV and what the kingdom of God looks like. As I read this parable, I was struck by the kingdom of God being safe, protected, flourishing, spreading, comforting, …

20: God's Kingdom Come - Looking Into The Lord's Prayer

September 27th, 2020

18:24

A 15-minute Bible-based meditation on Luke 17:20-21 & Revelation 21:1-4 and the kingdom of God. We see a two-fold ruling and reigning, both her …

19: Magnify the Lord - Looking Into The Lord's Prayer

September 20th, 2020

19:44

A 15-minute meditation on Exodus 15:11 & Luke 1:46-49 ESV, how God is worthy of honor, and how our own souls, lives, and hearts should magnify …

18: Abba Above - Looking Into The Lord's Prayer

September 13th, 2020

17:41

A 15-minute meditation on Psalm 11:4, Psalm 103:11-12, Mark 14:35-36& Job 36:26-32 ESV diving into the phrase "Our Father in heaven."

Don't miss another meditation, sign up for my weekly email here and visit

17: Our Father - Looking Into The Lord's Prayer

September 6th, 2020

18:51

Our first 15-meditation in our NEW Lord's Prayer Series. We meditate on Psalm 103:13-18 & Matthew 7:7-11 ESV and on the compassionate, …

16: Overlooked, An Immersive Meditation

August 30th, 2020

20:05

In our first immersive meditation, we’ll place ourselves in the story of Zaccheus from Luke 19:1-10 ESV. Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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15: Now & Later, Finishing 1 Peter

August 23rd, 2020

18:48

A 15-minute meditation on 1 Peter 5:8-11 ESV, wrapping up our 1 Peter series, and discussing the difference between our difficult now and our eternal …

14: Because He Cares

August 16th, 2020

16:36

A 15-minute meditation on 1 Peter 5:6-7 ESV, humbling ourselves to God’s plan, giving Him our anxieties, and trusting Him in difficult situations. …

13: Bittersweet, Hard Truth & Gospel Promise

August 9th, 2020

19:05

A 15-minute meditation on 1 Peter 4:12-19 ESV, the bitter truth of hardship and the sweet promises of God. Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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12: Christ As Our Strength

August 2nd, 2020

14:33

A 15-minute meditation on 1 Peter 4:10-11 ESV, the gifts we are given by God & how Christ supplies the strength for us to love, forgive, & invite those around us.  Don't miss another meditation, sign up for my …

11: Jesus Is The Lifeboat

July 26th, 2020

17:11

A 15-minute meditation on 1 Peter 3:18 NIV and our salvation in Christ when we cannot save ourselves.  Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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10: Inner Self & Heart Intent

July 19th, 2020

19:59

A 15-minute meditation on 1 Peter 3:4 & 8 NIV, 1 Samuel 16:7 ESV, and the importance of our heart intent & our inner motivations.  Don't miss another meditation, sign up for my weekly email here and visit

9: By His Wounds, The Gospel Truth

July 12th, 2020

16:57

A 15-minute meditation on 1 Peter 2:22-25 ESV and the basics of Christian faith: Christ died & resurrected for YOUR sins. 
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to …

8: Honorable Living, Pointing to God

July 5th, 2020

19:17

A 15-minute meditation on 1 Peter 2: 11-12 & 16-17 ESV and living a life that points others to God. 
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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7: We Are The People of God

June 28th, 2020

20:00

A 15-minute meditation on 1 Peter 2:9-10 NIV, being God's chosen people,  and the mercy we have been shown in Christ. 
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn …

6: We Are Living Stones

June 17th, 2020

18:41

A 15-minute meditation on 1 Peter 2:4-6 ESV, being built into a spiritual house, and what this means on a personal level.
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn …

5: Put Away Malice, Long For Scripture

June 5th, 2020

18:15

A 15-minute meditation on 1 Peter 2:1-3 ESV, God's instruction to put away malice & instead long for the truth & transformative power of Scripture.
Don't miss another meditation, sign up for my weekly email here …

4: The Christian's What & Why

June 1st, 2020

16:28

 A 15-minute meditation on 1 Peter 1:22-25 ESV exploring the what and why of living out our Christian faith.
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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3: Active Hope

May 22nd, 2020

17:01

A 15-minute meditation on 1 Peter 1:13 & 17-19 ESV, setting our hope FULLY on God's grace, & our active response of obedience out of love.
Don't miss another meditation, sign up for my weekly email here and visit …

2: Joy in Trials

May 8th, 2020

16:29

A 15-minute meditation on 1 Peter 1:6-8 ESV & the love, belief, & joy we can have in Christ in the midst of trials. 
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to …

1: Living Hope, Starting in 1 Peter

April 30th, 2020

14:50

A 15-minute meditation on 1 Peter 1:3-5 ESV & the living hope we have in Christ. 
Don't miss another meditation, sign up for my weekly email here and visit hesedheart.com to learn more.

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