We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. We then meet Brit and learn about her journey (from entering the world of spinning to becoming a business owner) and the benefits of cycling (indoor or outdoor). We also discuss our impressions of the class, and then Nick and Dan take another spin class at a big box gym to compare. We close by offering our opinion of spin and a discussion on whether or not we'll continue. So sit back and enjoy the ride!
You can follow Brit on Instagram @britannialeo (www.instagram.com/britannialeo/).
You can learn more about BikeOrBar by visiting https://www.bikeorbar.com (shout out to the web designers! I wonder who they were?).
To read the associated blog post (transcripts, pics, etc) for this episode visit our website at https://herofitpodcast.com
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'Til next time...
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