Cover art for podcast HeroFit Podcast

HeroFit Podcast

29 EpisodesProduced by HeroFit PodcastWebsite

Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.

episodes iconAll Episodes

Nick Dan With A Season 1 Wrap Up

September 17th, 2019


Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean.

In this wrap up, we discuss each episode, what we enjoyed about the guests, and the workouts we took.

Shout out …

The Guys Give Pole Dancing A Try With Anna Alvarado

August 27th, 2019


If you've listened to past podcasts, Anna had asked us multiple times to come to her pole dance class, and finally we were able to sync up schedules …

Dr. Kelsey Fink Returns, Leaving Her Wellness Recovery Mark On Dan Nick

August 20th, 2019


Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we …

Nick Dan Needle Dan Dominguez About Buffalo Orthopedic + Sports Acupuncture

August 13th, 2019


We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more.

Quite the story, and an amazing journey for Dan Dominguez as he has reached an amazing career …

Nick Dan Catch Up With The Hardens - New Clinic, Current Fitness Topics Parenting

August 6th, 2019


We couldn't live with ourselves if we just interviewed to Dr. Jacob and Dr. Monica Harden once. They have so much more information about fitness, and …

Eat Rite Foods Sports Expo 2019

July 30th, 2019


We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness …

Nick Dan Talk Personality Workouts With Sarah Bertollini

July 23rd, 2019


As we've discussed in some of the other episodes, sometimes fitness isn't all about the physical. There's a good portion of mental to figuring out …

Anna Jordan Return To Talk Fitness Mental Health With Nick Dan

July 16th, 2019


Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress.

After having them …

Nick Dan Discover Kinesiophobia Or The Fear Of Movement After Being Injured With Josh Allen

July 2nd, 2019


The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical."

Now we might not be math majors, but we know he was 100% right in his assessment. …

Some Trainers Fitness Experts That Influence Us

June 25th, 2019


If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might …

Nick Dan Learn How To Become Urban Foragers With Dr. Tamara Kung

June 18th, 2019


We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition.

Nick Dan Go 12 Grueling Rounds At Boxstar Training With Drew Graziadei

June 11th, 2019


In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to …

QA - 6/4/19: Nick and Dan Answer Your Fitness Nutrition Questions

June 4th, 2019


In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one …

The Guys Become Long Lean At Pilates Class With Hayley Sullivan

May 28th, 2019


Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. And she showed us that …

Nick Dan Got Their Butts Kicked At CrossFit With Quarter Deck Athletics

May 21st, 2019


It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. 

We took a class with coach, Shana Maldonado, who took us …

Katie Dundas Shows Nick Dan What It Takes To Be A Strongman

May 14th, 2019


Nick & Dan learned there's more to Strongman than lifting big weights.

Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared.

From …

The Guys Go For Stretches At The Barre With Rachael Jarosz

May 7th, 2019


Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz.

With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing …

Nick Dan Become Injury Proof With Dr. Jacob Harden, Creator of Prehab 101

April 30th, 2019


We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk …

Dr. Monica Harden On Making Gains to Alleviate Pains

April 23rd, 2019


Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury …

Megan Castlevetere Introduces Us To Buti Yoga. Felt Cute... Might Delete Later, IDK

April 16th, 2019


Buti Yoga. We had never heard of this Yoga practice before but for the sake of the podcast, our thirst for fitness knowledge, and the spirit of trying something new, we decided to take a class anyway!

This episode …

Nick Dan Become Harder To Kill - With Jordan Marwin

April 9th, 2019


From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge. 

Marwin has a philosophy called the "Degree of …

Nick Dan Get Their Dance On With Kara Mann, Owner Of Free Soul

April 2nd, 2019


Free Soul's tagline is "motivation in motion." And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann. 

We …

NYS Powerlifting Record Holder, Riki Napiorkowski Stops By To Talk Shop with Nick Dan

March 26th, 2019


Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski.

In this …

Nick Dan Talk Diet w/ Stevie Lyn Smith, Registered Dietitian Ironman Competitor

March 19th, 2019


One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. 

She's been featured in Outside …

The Guys Learn What Motivates Them At The Gym - With Greg Craft

March 12th, 2019


This episode is jam packed with solid fitness information!

Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with …

The Guys Get Muscle'd Up - With Dr. Kelsey Fink

March 5th, 2019


In this episode, Nick and Dan interviewed Dr. Kelsey Fink, owner of Muscle Up PT in Rochester, NY. 

In getting know to more about Dr. Fink's …

Nick Dan Get Physically Assessed - With Anna Alvarado

February 27th, 2019


In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant, after she put …

Extra - Britannia Leo Full Interview

February 25th, 2019


Nick and Dan's Full Interview with Britannia Leo. Discussing everything from Spinning Classes to new ventures, and all that's in-between.

Take a …

Nick Dan Go Spinning - With Britannia Leo (And Get Their Asses Kicked)

February 16th, 2019


We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. …

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