HeroFit Podcast

22 EpisodesProduced by HeroFit Podcast

Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.

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Anna Jordan Return To Talk Fitness Mental Health With Nick Dan

July 16th, 2019

1:14:52

Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress.

After having them …

Nick Dan Discover Kinesiophobia Or The Fear Of Movement After Being Injured With Josh Allen

July 2nd, 2019

59:34

The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical."

Now we might not be math majors, but we know he was 100% right in his assessment. …

Some Trainers Fitness Experts That Influence Us

June 25th, 2019

1:04:10

If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might …

Nick Dan Learn How To Become Urban Foragers With Dr. Tamara Kung

June 18th, 2019

1:25:03

We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition.

Nick Dan Go 12 Grueling Rounds At Boxstar Training With Drew Graziadei

June 11th, 2019

1:10:57

In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to …

QA - 6/4/19: Nick and Dan Answer Your Fitness Nutrition Questions

June 4th, 2019

1:31:45

In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one …

The Guys Become Long Lean At Pilates Class With Hayley Sullivan

May 28th, 2019

1:25:14

Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. And she showed us that …

Nick Dan Got Their Butts Kicked At CrossFit With Quarter Deck Athletics

May 21st, 2019

1:26:21

It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. 

We took a class with coach, Shana Maldonado, who took us …

Katie Dundas Shows Nick Dan What It Takes To Be A Strongman

May 14th, 2019

1:11:00

Nick & Dan learned there's more to Strongman than lifting big weights.

Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared.

From …

The Guys Go For Stretches At The Barre With Rachael Jarosz

May 7th, 2019

1:21:09

Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz.

With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing …

Nick Dan Become Injury Proof With Dr. Jacob Harden, Creator of Prehab 101

April 30th, 2019

35:34

We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk …

Dr. Monica Harden On Making Gains to Alleviate Pains

April 23rd, 2019

27:55

Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury …

Megan Castlevetere Introduces Us To Buti Yoga. Felt Cute... Might Delete Later, IDK

April 16th, 2019

1:35:13

Buti Yoga. We had never heard of this Yoga practice before but for the sake of the podcast, our thirst for fitness knowledge, and the spirit of trying something new, we decided to take a class anyway!

This episode …

Nick Dan Become Harder To Kill - With Jordan Marwin

April 9th, 2019

1:41:29

From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge. 

Marwin has a philosophy called the "Degree of …

Nick Dan Get Their Dance On With Kara Mann, Owner Of Free Soul

April 2nd, 2019

1:20:38

Free Soul's tagline is "motivation in motion." And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann. 

We …

NYS Powerlifting Record Holder, Riki Napiorkowski Stops By To Talk Shop with Nick Dan

March 26th, 2019

1:25:28

Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski.

In this …

Nick Dan Talk Diet w/ Stevie Lyn Smith, Registered Dietitian Ironman Competitor

March 19th, 2019

1:07:37

One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. 

She's been featured in Outside …

The Guys Learn What Motivates Them At The Gym - With Greg Craft

March 12th, 2019

1:07:20

This episode is jam packed with solid fitness information!

Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with …

The Guys Get Muscle'd Up - With Dr. Kelsey Fink

March 5th, 2019

1:03:00

In this episode, Nick and Dan interviewed Dr. Kelsey Fink, owner of Muscle Up PT in Rochester, NY. 

In getting know to more about Dr. Fink's …

Nick Dan Get Physically Assessed - With Anna Alvarado

February 27th, 2019

1:15:39

In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant, after she put …

Extra - Britannia Leo Full Interview

February 25th, 2019

52:00

Nick and Dan's Full Interview with Britannia Leo. Discussing everything from Spinning Classes to new ventures, and all that's in-between.

Take a …

Nick Dan Go Spinning - With Britannia Leo (And Get Their Asses Kicked)

February 16th, 2019

1:16:11

We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. …

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