Henergy ❤️ energy health for everyone

21 EpisodesProduced by Stephen Henrik

I studied energy to solve caregiver burnout. Now I coach energy health so you can reach your goals, reverse aging & reduce burnout. Bio: BA Sociology. Intrapreneur. Triathlete. DJ. Certifications in coaching, entrepreneurship & leadership. Join me weekly for seasonal emotional, mental, spiritual & p… read more

episodes iconAll Episodes

Sleep With A Heart Of Darkness

May 12th, 2019

20:05

Some of you have commented that my voice is soothing and calming (and thanks!) so this is the first in a series of me reading selections of some of the greatest literature written to help you get to sleep. This is Heart …

The Right Energy At The Right Time

May 12th, 2019

13:58

Time management is about respecting your time with yourself, with others and make sure they respect your time. But you need to make sure you have the right energy at the right time. I review the 4 types of energy you …

May: Time Management Mindset

May 5th, 2019

9:43

May is Time Management month. The better you are with your time the more energy you save. It starts with the mindset of R-E-S-P-E-C-T. Respect your time with yourself. Respect the time of others especially when you book …

Getting Sleep Done

April 27th, 2019

19:42

Can't get things done because you don't have energy because you can't sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a …

Getting Things Done (0 Inbox)

April 24th, 2019

15:36

One of the best feelings of accomplishment in your personal & professional life is to have a 0 inbox of emails & messages. I've been able to hit this peak once a week on average for a year now by increasing my …

Getting Things Done (Prioritization)

April 14th, 2019

10:41

Once you filter out what you want to do so you can focus on what you need to do, it's time to prioritize. Start each day thinking of 3 things you need to get done to avoid distraction from your agenda. Go further by …

April: Getting Things Done (GTD)

April 14th, 2019

10:42

Spring is time to focus on your mental energy which is your ability to filter so you can focus. April's theme is on getting things done (GTD) because the better you are at getting things done the less energy you use …

Resilience From Loss Of A Loved One

April 1st, 2019

11:36

When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication …

Resilience For Success With Felitche

March 28th, 2019

8:54

Singer & DJ Felitche shares how to be resilient so you can achieve success in your life from his own peaks & valleys as an artist in the music business. I've been using his song Come To Life as my theme this …

Resilience From Stress

March 28th, 2019

19:00

Resilience is the ability to bounce back from a bad day or rebound from a setback. One of the obstacles in your ability to be resilient is stress. I show you how to tackle physical, mental, emotional & spiritual …

Resilience In Action

March 17th, 2019

13:10

Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient …

March: Resilience

March 9th, 2019

26:46

Your theme for MARCH (MADNESS) is RESILIENCE the ability to bounce back from a bad day or rebound from a setback. I learned long ago to have the mindset that "everything is possible but nothing is certain" to help me be …

Sexual Energy For Health & Wealth

March 1st, 2019

15:45

Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she …

Empathy vs Compassion

February 22nd, 2019

18:04

We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like …

The Energy Of Relationships

February 14th, 2019

8:42

When you are looking to find a partner you want to find someone who complements your energy or has comparable energy so you get back what you put out. You do not want conflicting energy. You want ROE. Return on Energy. …

February: Sexual Energy

February 7th, 2019

13:27

Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers …

Positive vs Negative Energy

February 1st, 2019

8:53

Does your mind take you to a place that you can't leave but it's not healthy to stay? A bad decision? A bad experience? A bad relationship? A regret? Start by acknowledging that such a place exists and is a problem …

Sleep With Positive Energy

January 28th, 2019

19:43

Can’t sleep? This angelic sleepcast can help! 333 is the symbol of Positive Energy. I’ve chosen 333 words of encouragement in a whisper with 20 …

Energy Diet & Fitness

January 23rd, 2019

13:50

January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for …

January: Positive Energy

January 18th, 2019

9:54

Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers …

The Nature Of Your Energy

January 18th, 2019

11:13

Learn the nature of your energy and why it’s important to have an energy strategy to reach your goals or personal bests. I had 5 personal bests last year because I was able to manage & grow my energy.


Join me …

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store