Heart of the Matter

9 EpisodesProduced by Naomi Sturdy

Discussions and Conversations on Yoga, Society shifts and changes, Mental Health, Physical Health, Creativity, Careers and Life.This Irish podcast aims to dig deeper and get to the heart of the matter on who we are, and why we are doing what we do..

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Bonus Episode- Orla McAdam 'Finding Balance'

March 13th, 2019


In this bonus episode I sit down with Orla Mc Adam, a Yoga teacher and studio owner based in Blackrock, Co.Louth

Orla and and I chat about; 

-Orla’s path to Yoga practice from competing in Iron man's and healing from …

Episode Six- Lou Horgan 'A Woman's Way'

March 3rd, 2019


In this episode I sit down with experienced Yoga teacher Lou Horgan

Lou and I chat about; 

-Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written.

-The Red Tent in the past as the …

Episode Five- Michael Ryan 'Unexpected Change'

February 24th, 2019


In this episode I sit down with Michael Ryan, an experienced Yoga teacher in Dublin.

Michael and I chat about; 

-The type or style of teaching …

Episode Four- Eithne Kennedy 'Inner wisdom'

February 17th, 2019


In this episode I sit down with Eithne Kennedy who is a kinesiologist and Yoga teacher based in Dublin.

Eithne and I chat about; 

-Her work as a …

Episode Three- Dara O' Boyle 'When the struggle is real'

February 10th, 2019


In this episode I sit down with Dara O Boyle, he owns and runs a fitness and health facility in Dublin, Ireland.

Dara and I chat about; 

-His priorities for his business, his reasons driving him and his sense of purpose.

Episode Two- Clare Mulvany 'The Power of Stories'

February 3rd, 2019


In this episode I sit down with Clare Mulvany.  She is a writer, creative mentor, photographer and yoga teacher.

Clare and I chat about; 

-Clare’s …

Episode One- Jody Kennedy 'Rite of Passage'

January 27th, 2019


In this episode, I sit down with Jody Kennedy.  He is a Personal trainer, ancestral health advocate, outdoor immersion and retreat leader.

Jody and I chat about; 

-Ancestral Health

-Individual Responsibility

-Importance …

'Heart of the Matter' Podcast Introduction

January 25th, 2019


An introduction from me Naomi.  A little background on me and my intention with this first podcast Series.  Enjoy listening and you can now Subscribe, rate and review on Itunes or where you are accessing the podcast:-)

'Heart of the Matter' Trailer

January 22nd, 2019



A short trailer with a snippet of some of the conversations I have had for this podcast.  This podcast will begin early 2019 with a first short …

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