Cover art for podcast Healthy mind healthy body

Healthy mind healthy body

48 EpisodesProduced by Allison Rolston PA-CWebsite

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

20:38

Strong in Mind and Spirit: Taming the "Fight or Flight" Response

The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.

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