Healthy mind healthy body
Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
Tips to Staying Healthy during Stressful Times
Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
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