Cover art for podcast Healthy mind healthy body

Healthy mind healthy body

48 EpisodesProduced by Allison Rolston PA-CWebsite

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

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For Such A Time as This! Esther 4:14

November 10th, 2020


Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is …

Be not afraid.

November 5th, 2020


Fear is a very detructive force to the mind and the spirit.

Strong in Mind and Spirit: Taming the "Fight or Flight" Response

October 15th, 2020


The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. …

The Healing Balm and Salve: Perfect Love

September 22nd, 2020


Healthy love has positive effects on the body. Feelings of love have been shown to reduce heart disease, lower blood pressure, improve the immune system, help us recover faster from illness, and increase longevity.

Stress and Diet is the Greatest Threat to the Immune System

September 21st, 2020


Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the …

Food (Spiritual and Physical) To Chew on

August 24th, 2020


Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join …

Gut Health Important to Mental Health

August 5th, 2020


The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state

Food (spiritual and physical) is medicine

June 7th, 2020


Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real …

Tips to Staying Healthy during Stressful Times

April 3rd, 2020


Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune …

3 Steps to Staying Healthy in Stressful Times

March 19th, 2020


Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for …

Meditation: Selah- pause and think on that

November 17th, 2019


Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.

Meditation: Strengthening the Mind and Spirit

November 13th, 2019


Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation

Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit

November 8th, 2019


Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and …

Meditation: Health to Our Nerves

October 1st, 2019


Meditation is a powerful tool to health to our body.

Caring for the gut and saving the brain and heart

September 30th, 2019


Gut health is so important for good health in mind, body, and spirit.

Gut Microbes and Health

September 28th, 2019


The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.

Brain-Gut-Heart Connection

July 31st, 2019


The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to …

Meditation for the Week: The Lord Fights For Me

July 17th, 2019


A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for …

Your Life Matters: Part 2

July 2nd, 2019


Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.

Your Life Matters

June 30th, 2019


You are not a mistake. You have been created for a purpose. Your Life Matters!

Exercise Your Brain

June 9th, 2019


The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation …

Exercise Your Brain

May 27th, 2019


For true change to take place in our lives, we must first be transformed in our thinking. We must learn to exercise our minds. We do this by learning new things, being intentional with our thoughts, and by doing …

3 Things to Get Rid of to Experience True Health and Wholeness

May 4th, 2019


Fear and condemnation are powerful emotions that I believe are at the root of illness. Condemnation can be broken down further into lack of love and …

3 Steps to Take Back Your Health

April 9th, 2019


Our inner health is just as important as our outer physical health. Did you know aging starts at the cellular level and that your telomeres are …

Weapons of War

February 17th, 2019


We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.

Are you battle ready?

January 30th, 2019


Today's podcast discusses how we can live a long life in the midst of a stressful world.

Health: It's a Mind-set

January 28th, 2019


In order to be healthy, we must set our mind and keep it set on being healthy.

Love: The Beginning of Wellness

January 19th, 2019


Love is one of the most important keys to living a full, abundant, healthy life.

Forgiveness: Healing the Broken Spirit

January 11th, 2019


One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring …

The Mind Diet

December 20th, 2018


Today's podcast discusses how diet and meditation can lead to a healthy mind and body.

Stress and Weight Gain

December 1st, 2018


Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey …

Physical Affects of Fear

November 30th, 2018


Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more …

Transformed Mind is a Transformed Life

November 13th, 2018


What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.

Living the Abundant Life

October 28th, 2018


Inner peace is just as important to living a healthy life as diet and exercise.

Healing Leaky Gut

October 26th, 2018


Healing from the inside out

Leaky Gut

October 14th, 2018


Healing from the inside out

Lasting change

October 12th, 2018


Lasting change begins inwardly before it is seen outwardly

Benefits of Fasting

September 21st, 2018


Fasting improves cognitive ability and memory. Fasting increases longevity.

Inflammation: Root of illness

August 11th, 2018


Inflammation is at the root of chronic illness.

Happy Heart Joyful Mind

August 3rd, 2018


Centering our mind on things lovely brings peace

Think and Speak Life

July 27th, 2018


Change your thoughts, change your life

Think Life Speak Life

July 20th, 2018


Words have power whether thought or spoken.

Toxic Thoughts

July 6th, 2018


Our thoughts are powerful. We can choose our thoughts and do not have to believe everything that pops into our mind.


July 1st, 2018


Stress and its affects on the immune system

Broken Spirit

June 28th, 2018


Healthy Mind Healthy Body

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