This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.