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Healthy Lifestyle Show

91 EpisodesProduced by Healthy Lifestyle AcademyWebsite

Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenge… read more

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Maitake: Why This Weird Looking Mushroom Can Be Good for Health

May 30th, 2018

14:59

Learn all about why the maitake mushroom is good for your health.

Everything You Don't Know About Turkey Tail Mushrooms and Your Health

May 16th, 2018

18:14

Learn more about the turkey tail mushroom in our latest podcast!

Health Benefits of Chaga Mushrooms: How to Use

May 2nd, 2018

15:28

A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.

Interesting Facts About Reishi Mushrooms

April 17th, 2018

23:13

Part two of our discussion about Reishi Mushrooms.

Reishi Mushrooms

April 4th, 2018

15:25

This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.

Alkalize Your Diet for Thyroid Health

March 20th, 2018

12:07

Ways to alkalize your diet for improved thyroid function.

Foods to Eat for Optimal Thyroid Health, Part 3

March 6th, 2018

10:48

Low glycemic foods that you can incorporate into your diet to promote thyroid health.

Thyroid Foods Part 2

February 27th, 2018

13:14

Lean Proteins for Thyroid Health

Foods to Eat for Thyroid Health Part 1

February 20th, 2018

18:04

Good foods to eat to manage thyroid health.

Lifestyle Modifications

February 14th, 2018

19:31

Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.

Thyroid Symptoms

February 6th, 2018

20:57

A discussion of Hypothyroid and Hyperthyroid.

The Thyroid Function Explained

January 30th, 2018

19:39

An introductory discussion about how the thyroid functions.

Weight Loss with the Paleo Diet

January 26th, 2018

26:39

A discussion of losing weight with the Paleo Diet.

Meal Planning for the Paleo Diet

January 17th, 2018

16:35

Discussion of using a meal planner with the Paleo Diet.

The Paleo Kitchen

January 10th, 2018

21:36

How to make your kitchen Paleo Diet friendly.

Paleo Diet - Traffic Light Foods

January 3rd, 2018

19:41

A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.

Introduction to the Paleo Diet

December 28th, 2017

22:11

An Introduction to the Paleolithic Diet.

Episode 5: How to Stay Healthy on a Tight Budget

December 20th, 2017

14:15

The Art of Eating Healthy on a Tight Budget
Episode 5: How to Stay Healthy on a Tight Budget

How to Eat Healthy on a Tight Budget Part 2 of 2

December 13th, 2017

15:25

Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

Introduction to the Art of Eating Healthy on a Tight Budget

November 30th, 2017

19:27

Introduction to the Art of Eating Healthy on a Tight Budget.

Postpartum Depression: What is it?

October 11th, 2017

36:49

Bringing awarness to the dibilitating effects of postpartum depression.

Heal Your Relationship with Food Featuring Daniel Thomas

October 5th, 2017

37:05

Transform your relationship with food and heal your body naturally!

Strength Through Stuggle

September 25th, 2017

44:58

We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to …

Long-Term Food Storage with Chef Keith Snow

September 13th, 2017

45:40

Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall …

The Art of Healthy Snacking with Veronica Bosgraaf

September 5th, 2017

28:11

Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.

Should You Homeschool Your Children? Ask PJ Jonas

August 22nd, 2017

46:51

Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years …

Sound Healing: Vibration, Energy & Intention

August 16th, 2017

30:49

www.healthylifestylepodcast.com/trial
Are you aware of the healing benefits of sound vibrations?

Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better …

Acro Yoga - Balance, Trust, Communication with Miles Kroeker

August 8th, 2017

27:53

Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never …

The Unknown Benefits of Red Light Therapy

August 2nd, 2017

31:36

Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights …

Healthy Heart, Happy Heart with Dr. Jennifer Haythe

July 26th, 2017

35:47

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress …

Elimination Diet, Motivated 2 Heal with Sandie Gascon

July 19th, 2017

41:45

It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has …

Rest to Optimize Your Health with sean light

July 19th, 2017

43:51

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty …

Navigate Through Depression with Dr. Kevin Gilliland

July 19th, 2017

38:46

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 …

Increase your motivation with Ian Weinberg

July 19th, 2017

23:54

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training …

Cured by Nature

July 19th, 2017

29:32

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in …

Healthy Mindset, Your Greatest Investment with Scott Turner

July 19th, 2017

30:58

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

Brain Fog Fix with Dr. Mike Dow

July 19th, 2017

27:32

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we …

Eating Clean Cooking Dirty with Samantha Rodgers

July 19th, 2017

36:03

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well …

Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church

July 19th, 2017

28:20

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson

July 19th, 2017

30:43

Have you heard about the gut health or digestive health challenges?

Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to …

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary

July 19th, 2017

25:11

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Fitness Tips by Joe De Sena - How to Train for the Spartan Race

July 19th, 2017

19:15

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

How to Manage & Reduce Stress with Dr Mary Wingo

July 19th, 2017

37:32

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social …

Fennel, the World's Healthiest Food

July 19th, 2017

22:59

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and …

Galangal, the Spice of Life

July 19th, 2017

20:16

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, …

Holy Basil, India's Most Sacred Plant

May 19th, 2017

15:46

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Indian Gooseberry, the Wonder Fruit

April 17th, 2017

13:48

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

Surprising Health Benefits of Black Pepper

March 21st, 2017

17:51

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Black Nightshade

March 13th, 2017

18:26

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

Bermuda Grass Benefits for your Health

March 6th, 2017

17:01

Find out why Bermuda Grass is known as the King of all grasses.

Health Benefits of Eating ALMONDS | Only 6 Almonds a Day

February 22nd, 2017

12:59

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

Fitness Myths: Fact or Fiction

January 23rd, 2017

9:09

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction

Replenishing Electrolytes

January 25th, 2017

7:21

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

Knee Compression Sleeve

October 11th, 2016

7:18

All about Knee Compression Sleeves and their benefits.

Door Gym

September 9th, 2016

9:29

All about the Door Gym fitness product

Jay Author - Anti-Heartburn Diet

May 6th, 2016

10:51

Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.

Jay Author - Foods for High Blood Pressure

May 4th, 2016

10:19

Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.

Jay Author - Anti-Cancer Food

May 2nd, 2016

13:46

Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.

Jay Author - Superfoods - Muscle Building

April 29th, 2016

6:48

Jay Author sits in and talks with us the foods important to muscle building.

Jay Author - Superfoods Podcast - Eye Health

April 28th, 2016

8:03

Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

Jay Author - Superfoods Podcast: Foods For Eye Health

April 27th, 2016

7:54

Jay Author is back in the studio talking about Superfoods!

In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye …

Healthy Lifestyle Show: Foods For Fighting Stress

March 24th, 2016

19:39

Jay Author shares with us his top foods for combating stress levels within the body.

Foods For Fighting Stress

March 26th, 2016

16:40

Jay Author shares with us his top foods for combating stress levels within the body.

We all could use some knowledge on foods we can incorperate into …

Jay Author - All About Lean Proteins

March 23rd, 2016

12:50

Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - All About Low-Glycemic Carbohydrates For Your Health

March 21st, 2016

10:27

Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Calorie Sensitive Thyroid Diet Plan

March 19th, 2016

12:31

Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Carbohydrate Sensitive Thyroid Diet Plan For Weight Loss

March 17th, 2016

11:47

Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Thyroid Free Form Diet Plan For Weight Loss

March 15th, 2016

14:02

In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods

Superfoods Episode 7 - Questions & Answers With Jay Author

March 2nd, 2016

20:39

In this episode Jay answers some of the questions from our listeners. There is lots of great info on superfoods in this episode. If you want to ask a question of your own, email support@healthylifestyle.com

Superfoods 6 - Foods & Herbs For A Healthy Detox With Jay Author

February 14th, 2016

17:43

In this episode Jay Author walks us through his knowledge of Super foods for a gentle and cleansing detox.

Jay author is an entrepreneur, visionary, motivator, and shares his passion for healthy foods and herbs through …

Superfoods 5 - Vitamins D, E & K With Jay Author

February 2nd, 2016

11:58

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing …

Superfoods 4 - Vitamins A, B & C With Jay Author

January 31st, 2016

14:25

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins A, B, and C. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing …

Superfoods 3 - Minerals Part 2 With Jay Author

January 29th, 2016

16:26

In this episode we speak with Jay Author about his knowledge of superfoods and minerals. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy …

Superfoods 2 - Minerals Part 1 With Jay Author

January 27th, 2016

21:24

In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about …

Superfoods 1 - Protein & Good Fats With Jay Author

January 25th, 2016

19:37

In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about …

12 - Recap of The Healthy Thyroid Routine for Thyroid Health

January 16th, 2016

12:04

We have discussed many things about thyroid problems and disorders over the past series, we want to make sure you are ready for the road ahead and know how to join future Healthy Lifestyle Show Series.

11 - Positivity For The Road

January 12th, 2016

14:12

In this second to last episode of the Thyroid Series, we discuss how to remain positive in the days ahead. Listen and share these great tips for healthy living.

10 - Importance of Support from Friends & Family

January 9th, 2016

14:18

It is very important to have a sound social support system of positive friends and family of a thyroid condition. Here we discuss how to strengthen this.

9 - Understanding Thyroid Complications

January 6th, 2016

9:31

In this episode we talk about specific thyroid conditions and what complications arise with each of them. Live in a healthy way using simple to …

Healthy Thyroid Routine Episode-8-The Power of daily routine

January 3rd, 2016

11:46

Listen to Healthy Thyroid Routine Tips Fourth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable …

Healthy Thyroid Routine Episode-7-Attitude Vs Mindset

January 1st, 2016

12:55

Listen to Healthy Thyroid Routine Tips Seventh Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable …

Healthy Thyroid Routine Episode-6-Detox

December 30th, 2015

9:52

In this episode we go over the “what to do” and “what not to do” detox tips for thyroid health. A gentle colon detox can greatly improve your overall …

Healthy Thyroid Routine Episode-5-Supplements for Thyroid

December 28th, 2015

11:03

Listen to Healthy Thyroid Routine Tips Fifth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable …

Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid

December 26th, 2015

16:45

Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid

Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid

December 26th, 2015

14:42

Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid

Healthy Thyroid Routine Episode-2-Right Foods for Thyroid

December 26th, 2015

17:58

Healthy Thyroid Routine Episode-2-Right Foods for Thyroid

Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro

December 26th, 2015

12:30

Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro

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