Healthy Harmony Simple Holistic Wellness for Women
When it comes to your well-being, do you "know" what to do but have a hard time actually doing it? Have you sacrificed your own health for the sake of taking care of everyone else? Are you...Tired and Overwhelmed? But...are you looking for answers & ready to take a small step?Holistic wellness doesn… read more
Part 2, What the Heck do I Eat? - Exposing Food Industry Lies
1.77 Trillion dollars! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants your money and could care less about your health! I’m doing some exposing today of the food industry because this is what you asked for! After the podcast a couple of weeks ago, I got some great feedback and you wanted me to go deeper on this topic!
In this episode, I reveal the lies and strategies that food companies use to deceive you into thinking that something is healthy, when it is anything but! Ready for eye opening info and some more incentive to focus on real, whole foods?
Listen to this podcast and then hop over to Facebook for more discussion, pics and revelations as we dive in our kitchen pantries and uncover some of these food lies ourselves! This FB group is just for women. A place for you to receive support, accountability, encouragement and education. A place free from diets, guilt and shame! Click here to be a part of this AMAZING tribe! https://bit.ly/FMwomenswellness
Missed Part 1 of What the Heck do I Eat - Simple Nutrition Tips for the Overwhelmed? Listen here! https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/
Want to dig in more on this topic and curious about the book I mentioned by Dr. Mark Hyman...Food - What the Heck should I Eat? Click HERE
If you are sick and tired of being deceived by these big companies and need simple, realistic tips to take control of your health, stick with me my friend! We are in this together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message
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