Cover art for podcast Healthy Harmony

Simple Holistic Wellness for Women

Healthy Harmony Simple Holistic Wellness for Women

109 EpisodesProduced by Jennifer PickettWebsite

When it comes to your well-being, do you "know" what to do but have a hard time actually doing it? Have you sacrificed your own health for the sake of taking care of everyone else? Are you...Tired and Overwhelmed? But...are you looking for answers & ready to take a small step?Holistic wellness doesn… read more


New Year's Resolutions - Should We Even Bother?

It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly want 2021 to be better than the dumpster fire of 2020.  But, just thinking about resolutions makes us already feel more stressed and defeated. Should we even bother? Here’s a refreshing, realistic perspective on those New Year’s resolutions.

I understand where you are.  Here you are staring at the beginning of a brand-new year. You know you need some freaking recovery from this year.

And you know another funky diet or intense exercise program that you follow for a short time is not going to give you what you need. You are looking for freedom. You want to be resilient!

I hear you. This year more than ever, it’s time to do things differently when it comes to your health.  Please mark your calendar for the Food Freedom Masterclass on Tuesday, January 5 at 7pm Central. This free webinar will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Register for class at and I’ll send you the Zoom link and your class notes to fill out as we go along.

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