Cover art for podcast Healthy Harmony

Simple Holistic Wellness for Women

Healthy Harmony Simple Holistic Wellness for Women

113 EpisodesProduced by Jennifer PickettWebsite

When it comes to your well-being, do you "know" what to do but have a hard time actually doing it? Have you sacrificed your own health for the sake of taking care of everyone else? Are you...Tired and Overwhelmed? But...are you looking for answers & ready to take a small step?Holistic wellness doesn… read more


What the Heck do I Eat? Simple Nutrition Tips for the Overwhelmed

Eat this, Don’t Eat that! Maybe I should try this great selection of diet foods.  Is it time to try a new diet?  No wait, 95% of all diets fail.  When it comes to food and nutrition, what are you supposed to believe? You are confused and overwhelming and thinking..."What the heck do I eat?" And not only that…"What do I feed my family?" This tough topic we are hitting head on today on Healthy Harmony.

A few weeks ago, I exposed the diet industry and today I'm exposing the food industry.  After listening to this podcast, you will learn two of the most simple and realistic strategies.  In addition to some eye-opening truths about the world of processed foods. If you are ready to feel empowered when it comes to food and nutrition, this is for you!

I want to set you up for a lifetime of success. Not a quick fix. Mamas, I want to teach you how to eat so you can teach your kids how to eat! I want you to feel empowered when it comes to nutrition and feeding your family. This is what we are talking about today. For many of you, after today’s episode you are going to be..."Yes, this is exactly the little reminder that I needed! I feel inspired. I’m ready!"

But for some of you, you need more. You know you have some specific nutritional needs, maybe a disease state that you are dealing with and you need a friend to help you connect the dots and develop a strategy based on your needs, your body and your life. Hey, I’m that friend. I’ve got you. I have one-hour virtual sessions available, and you can use the promo code MYFRIEND10 to get 10% off your session.

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