Healthy Harmony Simple Holistic Wellness for Women
When it comes to your well-being, do you "know" what to do but have a hard time actually doing it? Have you sacrificed your own health for the sake of taking care of everyone else? Are you...Tired and Overwhelmed? But...are you looking for answers & ready to take a small step?Holistic wellness doesn… read more
LIVE Health Coaching - How Virginia is Finding Mind, Body & Soul Balance
Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul, I’m finding that there are so many misconceptions about health coaching. Many people think that that it is a rigid environment where you are giving very strict guidelines about your diet. And you are made to feel guilty and ashamed for how you have treated your health in the past.
Functional Medicine health coaching is different. It is about empowerment, encouragement, recognizing your strengths and helping you identify obstacles that are holding you back! This LIVE Coaching episode with Virginia is real, raw and honest. We identify some strengths and help her remember some "wins" that are benefiting her health. Then we strategize specific ways for her to find balance in her Body, Mind and Soul.
DON'T MISS THE HOLIDAY SPECIAL that I mentioned in this podcast. To access your FREE gift...the Holiday Survival Guide - Beat Stress, Combat Cravings and Stay Joyful in the season and the special link that gives you a $48 off a virtual Health Coaching session, click here bit.ly/2020holidaysurvivalguide
Here is the link to our previous podcast on Emotional Eating and Drinking
https://www.inspirehealthyharmony.com/binge-eating-drinking.html#/
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