Healthy Harmony Simple Holistic Wellness for Women

Potty Talk - That’s where we are going today.  And I’m talking about Poop.  Coaching women, I have noticed two main things.  We aren’t sleeping and we are not pooping! For the love, no wonder we feel like crap! We are …

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have …

Weight loss.  Sustainable weight loss.  The kind of weight that you lose and it stays gone.  Is that possible and is that likely over the age of 40? Yes, it is my friend! On today’s show, we have body transformation …

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to …

That word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner …

Well, it's the New Year.  2023.  Everywhere you turn, you are being hit with these messages...

Beat the Bulge!! New Year, New You! Lose Weight, Feel …

Did you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I’m going to level with you from the get go. This podcast is likely to overwhelm and frustrate …

Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It’s overwhelming. The onslaught of information as you try to be your own best advocate. …

If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the …

Your eyes need to be opened.  You need to be exposed to crucial information you need for your health and your family’s health.  I want you to think …

Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It’s as if it has you in shackles. Well, it’s time to snap out of those sugar shackles and you and I are going to do that …

Do you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your …

It's not too late! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!!  The deadline to enter is September 23rd!!

I didn't want you to be listening as I …

We started this podcast in January of 2020.  Considering everything we have been through since that time; it feels like a HUGE feat that I'm now able to say 100 Episodes!!  100 ya'll!  So today is a big day!  I'm …

Stop Ignoring your Stress & Stop Ignoring your Health

You've been operating in stress mode for so long, you don't even recognize it. That fight …

We have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these …

WARNING - I'm warning you!  What I'm laying out in the podcast may make you angry.  There may be parts that you don't agree with.  And there is a chance that it will get censored.  Yep, I'm unloading about the health …

Beat Headaches with Dr. Meg Mill

You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a …

What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM! 

Have you realized this too?  Are YOU sabotaging your health?  Have you slowly become aware that you are the one sabotaging your own …

You can’t change what you aren’t aware of. This is a powerful statement from today’s guest, weight loss coach Jennifer Powter. We are diving into the …

Women are not just small men. Yet for some reason when it comes to women’s health, we are treated like men. Our bodies are not the same! And no, I’m …

So, I have a question…How often do you struggle with your health while simply wearing a mask that everything is just fine? How often do you dismiss signs and symptoms that your body is telling you that something is …

You are in for a treat today. I'm joined by Dr. Amy Beard and she is answering YOUR questions. We cover questions on weight loss resistance, insulin, …

You are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and …

A toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is …

It’s that time of year! The New Year. And all those who profit off weight loss are saying the same thing.  "New Year, New you!!"

They know you feel guilty about the weight gain, they know you are looking for a quick …

Grief, depression, loss…these things are magnified during the holidays. We are struggling and we look around and it seems like there is just so much …

Toxicity. You’ve heard me discuss this topic before. I discuss it daily with my clients simply because a toxic body cannot lose weight. Even worse, a body that is toxic is much more susceptible to disease. So today, we …

Is our Health care system broken? You and I can have our theories on this but why not hear an insider’s perspective? Today I’m interviewing Dr. Amy Beard. In this interview you will hear Dr. Amy’s story of tremendous …

I'm warning you.  I get fired up in this podcast! I'm tired of standing by and seeing women get silenced by this ridiculous health care system!

78% …

Want to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you …

Now listen, if I say the words gut health, I’m going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having …

It’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight!  What’s the deal?  Last week I introduced you to the concept of blood sugar management and why …

Blood sugar outta whack? I know what you are thinking.  You are thinking..."Hey Jennifer, that doesn’t apply to me, I’m not Diabetic!" I hear you sis. At first glance you may think this topic doesn’t apply to you. Think …

From a series of failed surgeries, being bedridden and suffering with autoimmune issues to successfully creating a wellness brand focused on healing, …

Ah the confusing world of Intermittent Fasting. What should you do based on your body and your life? Should men and women fast differently? Is there …

You want to improve your health, you want to lose weight, you desperately want to just feel better…but everywhere you turn there is confusing and …

It just feels like as a woman, the older we get the harder it is to lose weight! And then there's all these other things happening to our body that …

I can't believe I did this.  Clearly, I was feeling pretty gutsy and a little curious! I decided to have my son on the podcast!

Every day I'm having discussions with moms about their health concerns and the conversation …

You are sick of the news and sick of social media. But the reality is you don’t want to get SICK! You want to protect your health and you want to make sure you are doing all you can to protect your family’s health. It’s …

You feel it. The stress, overwhelm, anxiety. Your soul is burdened. It needs more. But we live in a world gone mad. How do you maintain your sanity …

Boost metabolism, gain extra energy, lose weight easily. It’s sounds like a wish list, right? And how in the world do you lose weight when you are …

If you are new here, hey there! I'm Jennifer and I help spiraling moms overcome the overwhelm through Functional Wellness Coaching for the body, mind …

Losing my mom was a major turning point in my life. It really made me evaluate how I was living my life. It is one of the reasons why I do what I do …

You know what to do. You really do. You know what to do to get healthier and take control of your weight and overall health.  But there is a big …

Insomnia affects 1 in 4 women in the US.  You are all too familiar with insomnia...the inability to fall asleep OR stay asleep. And if you happen to struggle with depression and/or anxiety, you are more likely to …

That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I …

A friend of mine walked in the other day with a t-shirt that read “It’s fine, I’m fine, everything is fine.” We all thought it was so funny. How often do we say that? It’s fine, I'm fine when everything is NOT fine! …

I’m 46 years old and I have finally learned how to work out smarter so I can master my metabolism and guess what…I’m sharing that with you today! I’m …

Hey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get …

Women’s Health. You hear that term and automatically think, I don’t have time for my health I’m too busy taking care of everyone else’s health. As women we are trying to do it all. And I mean everything. We are burning …

Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? …

Hormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain …

You know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress …

Are you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on …

You know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution …

Are you a stress eater?  Do you find yourself turning to food when emotions are running high?  I think a vast majority of us would answer "ummmm yes" …

Do you ever feel like life just happens to you? You see life happening right in front of you, but you feel disconnected and stuck on autopilot. You …

1.77 Trillion dollars! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants …

Eat this, Don’t Eat that! Maybe I should try this great selection of diet foods.  Is it time to try a new diet?  No wait, 95% of all diets fail. …

From being angry at God to experiencing peace and fulfillment in God, this is part 2 of Jackie Sanchez' story.  Jackie is a Certified Health Coach …

There is so much we can learn from other people's stories. We see that we are not the only one who struggles. Today you will hear the story of Jackie Sanchez. Now, she is a Certified Health and Wellness Coach, an …

95% of diets fail. 95%! Wondering why there is such a high failure rate? Are you ready to ditch the diet and get off that diet hamster wheel? That’s what we are chatting today on Healthy Harmony.

As I was prepping for …

Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can …

You know they say. The definition of insanity is doing the same thing over and over and expecting different results. Haven’t you done it before? Made …

It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly …

If you are like EVERYONE else, you have probably been indulging this holiday season. I know I certainly have. And you are probably feeling a little …

This is certainly the season for indulgence.  The Holiday season abounds with tasty, savory, decadent and sweet treats.  And honestly, the reality is …

We are in the middle of the holiday season in the absolute worst year. The grief feels simply overwhelming. Can there be joy, even hope in the middle …

Grief, despair, loneliness...these feelings can certainly be ignited during any holiday season. This year feels especially overwhelming. And why …

That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families …

Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul, I’m …

There is nothing worse than having a To Do list with 50 million tasks on it and you have absolutely NO energy. I mean NONE! Are you tired of Dragging …

We wake up with our minds racing and our hearts pounding.  Anxiety sets in before we even open our eyes.  How do we cope during these unprecedented times?

We are all feeling a bit weary and I have a special treat for …

It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health!  This year has about done us in with regard to stress, worry and overwhelm.  And now, we enter into a very …

Hey friends! Guess what we are discussing today? Belly Bloat! That uncomfortable, tight, swollen feeling that pretty much ensures that your jeans …

As if it is not hard enough to be healthy ourselves, we need to make sure our family is healthy.  This can seem like an overwhelming task especially when it comes to providing meals for our family.  Join me and my …

Oh yeah, it has started! Everywhere we look, we see candy and sugary treats. Halloween kicks off our holiday season. Did you know that most people …

Hey there! It’s Jennifer Pickett, your host, your health coach and your friend. I’m so glad you are joining us. Today is a podcast bonus with LIVE coaching! As a Dietitian turned Functional Medicine Health Coach, I …

Buckle up buttercup! Because today I’m going there. I’m going to get down and dirty and talk about a subject that soooooo many people struggle with but nobody wants to talk about! Poop! You heard me right, today we are …

Today is a super special treat.  This podcast bonus features LIVE coaching!  I'm doing this so you get an inside sneak peek of what it looks like to work with a health coach. What it feels like to have someone in your …

Hey there! How are you feeling?

Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Feeling like the Brittney Spears song, …

Do you feel just stuck? Grounded in place? You know WHAT you need to do but you are really having a hard time moving forward. If you are ready to discover WHY you are stuck in your health transformation and most …

Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back?

I know times are crazy and you are feeling anxious and …

Anyone else done with 2020? Anyone else struggling with those pandemic pounds? Emotional eating and drinking, unmanaged stress, uncertainty. If you …

As parents we worry.  We are concerned about our child's physical wellbeing, emotional and mental health. And when you see your child have an obsession with food or their overall appearance; it begs the question...Is …

Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the …

Believe it or not algae is a true super food! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about!  Still think it sounds weird? The United Nations and NASA …

The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed …

It truly feels like we're in a horror movie that just won't stop. There is nothing that could have prepared us for such a extreme global pandemic …

Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to …

You want to talk about a hotly debated weight loss topic....THIS IS IT!  Since Intermittent Fasting has increased in popularity and controversy, we …

My guest urges us to listen and learn from our African American brothers and sisters, about showing kindness, empathy, support and staying rooted in God’s word. Join us as we discuss racism, health in the black …

I am talking with Quinton Britt a pastor and trauma and hospice chaplain. We discuss his very important work, what he has seen in his lifetime and what has not changed, our identity in Christ, how each person has value …

You would think, from a health perspective, I have it all figured out! I’ve been trained and educated. I’ve got experience and lots of it.

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Today’s podcast is truly a story of tragedy, brokenness, and challenges emerging into a journey of healing and grace. Riley Duzenack was a D1 college …

Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can …

You have heard it said that the body functions at its best when you have a little rhythm to your day. But how in the world are you supposed to have a …

Emotional eating, emotional drinking.  Do you have a tendency to turn to food or alcohol when you are stressed out, anxious, overwhelmed, upset, …

The year 2020 has us reeling.  Stuck at home during quarantine, we are torn between being productive in our home and using our creativity or just taking a break and resting.  Are you feeling bombarded with feelings of …

A pandemic unlike anything we have ever known. This crisis leaves us feeling defenseless and overwhelmed. Immune health is not typically on the top of your list for discussion, right?? But now it is! As the world …

Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as …

A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown …

Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!  

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Hey Mama! Are you absolutely worn out? Tired? Sleepy?  Sick of dealing  with insomnia every night?  Exhausted beyond belief?  Only 35% of all adults …

Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and …

What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health …

How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it …

Sick and tired of being sick and tired? Done with a doctor dismissing your symptoms away after not even giving you the time of day? Our health care …

Depression, anxiety, worry, fear. sadness. The feelings overwhelm us and we feel like we are drowning in the darkness.  More people are struggling with anxiety and depression and feeling like they are alone in their …

We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably …

Have you seen failure? Struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!

Wayne Salmans …

Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony. 

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