Dieting has led many people to be frustrated and feel shame about food and their bodies. Healthy at EVERY size (HAES), Intuitive Eating and Mindful Eating- empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere practitioners that focus on these aspects will share what they have learned or what they are learning or their own struggles with eating, dieting, and their bodies. So, grab a cup of tea, a snack and come be a part of this community that is healing and learning together Support this podcast: https://podcasters.spotify.com/pod/show/wellnesscenterpodcast/support