Simple health and wellness tips to help improve your life and the life of your family and friends. We dive into topics that cover general health and wellbeing, sports performance, to specific chronic diseases and how to manage some aspects of your life a little easier. Mike is a new father to his beautiful daughter and instructs courses at UMF (HEA 203 Theory/Practice of Personal Training, HEA 241 Nutrition and Exercise, PEC 225 Applied Biomechanics, and HEA 303 Physiology of Exercise). He holds his M.S. in Exercise Science and is in nursing school pursuing his BSN. Support this podcast: https://podcasters.spotify.com/pod/show/healthfacts/support