Hi, welcome to my podcast Health Becomes Fitness - https://anchor.fm/denise-gardiner You can also subscribe or follow on the listening platforms.

Learn how to change or improve your lifestyle by focusing on healthy eating habits and exercise. I am an example of how you can reverse what you have done to your body over the years, by changing what you eat and being active daily. See why I became a vegetarian and my journey through the years to be healthy again. I will have numerous guest speakers to share their expertise or their healthy lifestyle journey.